Diets Articles - Page 7 of 9

Weight Loss Tracker to Improve Your Health

Using a weight loss tracker is a great way to see if you are making progress in your weight loss journey. Many people decide to set fitness goals at the beginning of the new year, with the intention of losing...

App Diets Fitness Nutrition Selfcare Tracker Weight Management

How Do Stress and Digestion Go Together?

We have all been stressed at one point in our lives. It is a feeling we get of emotional or physical tension, making us feel frustrated, angry, scared, or nervous. One of the most common ways we feel stressed is...

Diets Gastrointestinal Health Conditions Mental Health Nutrition Selfcare Symptoms

Amazing Benefits of Black Coffee for Weight Loss

Black coffee's benefits on weight loss is one the biggest reasons why it has become popular in recent health diets, such as intermittent fasting and the ketogenic diet. Black coffee has been around since the beginning of the 15th century...

Biohacking Diets Nutrition Selfcare Tracker Weight Management

Vegan Paleo Diet – Looking to be Pegan?

Looking to start a new diet for the new year? Possibly a vegan paleo diet? Some of you probably never heard of the paleo diet and others might have but don’t know what it is. Well, you have come to...

Diets Nutrition Selfcare

Keto Diet Heart Health: Is the Keto Zone Diet Right For You?

It may please some of you to find out that one of the most important benefits of keto eating is that it gets you off sugar! A lot of people try the keto diet, and some individuals end up liking...

Diets Health Conditions Heart & Blood Nutrition Selfcare Tracker

Raising Epilepsy Awareness – Take Control of Your Seizures

Do you or a loved one suffer from seizures and have been diagnosed with epilepsy? Epilepsy is a neurological disorder that is characterized by abnormal brain activity (R). This abnormal activity leads to patients experiencing seizures or periods of unusual...

Diets Health Conditions Neurological Nutrition

AIP Diet Recipes, Meal Plan and Ideas

The Autoimmune Protocol (AIP) is a diet that works to reduce inflammation, pain, and other symptoms caused by autoimmune disorders, such as lupus, inflammatory bowel disease (IBD), celiac disease, and rheumatoid arthritis. Individuals who have followed the AIP diet report...

Diets Gastrointestinal Health Conditions Nutrition

Metabolic Switching: Track Your Intermittent Fasting Plan

If you are looking to try a new diet and change your lifestyle, then you have likely heard of the highly popularized diet, intermittent fasting. Intermittent fasting, restricted eating, or intermittent energy restriction, is a diet in which you only...

Diets Gastrointestinal Health Conditions Nutrition Weight Management

Managing Your GERD Diagnosis: Acid Reflux vs Heartburn

It is not unusual for an individual to experience heartburn once in a while. However, those who have heartburn frequently may have something called GERD, short for gastroesophageal reflux disease. GERD is the most common diagnosis of gastrointestinal disease in...

Diets Gastrointestinal Health Conditions Nutrition

Crohn’s Disease Guidelines and Management Tips

Crohn's disease is a chronic, inflammatory disease of the gastrointestinal tract. It is an autoimmune disorder which is when your body's immune system mistakenly attacks healthy tissue. Crohn's disease may appear and disappear at various times. Initially, it may affect...

Diets Gastrointestinal Health Conditions Nutrition