Health Conditions

Most conditions show up as small changes between appointments: a new symptom, a missed dose, a reading that drifts. CareClinic keeps those details in one daily check-in, so you and your care team work from the same record.

Log symptoms with a severity rating, and add your own when yours is not on the list.
Set reminders for every medicine, injection or supplement, with a refill alert before you run out.
Record blood pressure, glucose, weight or lab results beside how you felt that day.

Before a visit, export a report so your doctor sees weeks of detail instead of a quick summary from memory.

See how it works

Log stool type with the Bristol scale

Log blood pressure in seconds

Log blood sugar in a few taps

Mark where your head hurts and when it started

Log peak flow every morning

How CareClinic helps you manage a health condition

More than one condition to manage

Keep every condition in one place

Track symptoms, medicines and readings for each condition in a single daily check-in instead of juggling several apps and notebooks.

Flares seem to come from nowhere

See what comes before your harder days

Tag sleep, food, stress, weather and activity. Insights compares them with your symptoms so patterns show up over a few weeks.

Appointments go by fast

Arrive with the details your doctor needs

Share a dated report of symptoms, medicines and readings, or invite a family member or clinician to your care team.

Track your health with CareClinic See how the symptom tracker works

Start with these guides

GuideThe Complex Reality of Managing Multiple Chronic ConditionsManaging multiple chronic conditions means keeping track of symptoms, treatments, and appointments for more than one illness. NICE defines multimorbidity as having two or more long-term…Read the guide TrackingTracking & Managing Autoimmune DiseasesRead the guide TrackingUsing a GI Symptom Tracker App for Better Digestive HealthRead the guide GuidePain Flare-Ups: Know Your Symptoms and TriggersRead the guide TrackingKeeping a Blood Pressure Log to Prevent HypertensionRead the guide

Latest Chronic Condition articles

Watercolor illustration of a man applying fragrance-free moisturiser to his forearm to calm an eczema flare up

Eczema Flare Ups: What Causes Them and How to Find Your Triggers

An eczema flare up is a period when your skin becomes itchier, drier, redder or more inflamed than usual. Atopic eczema tends to come and go, with flare ups followed by calmer stretches. Knowing what tends to come before your...

Skin, Hair, Nails

Watercolor illustration of a woman on a park bench touching her flushed cheek while writing MCAS symptoms in a notebook

MCAS Symptoms: What They Feel Like and How to Track Them

MCAS symptoms come in episodes that affect more than one part of the body at the same time. A typical reaction might bring flushing and itching together with stomach cramps, a racing heart or feeling light-headed. Between episodes, many people...

Immune, Inflammatory & Infections

Watercolor illustration of foods for a low histamine diet, including rice, chicken, vegetables, apple and blueberries

Low Histamine Diet: Food List, Meal Plan and Practical Tips

A low histamine diet temporarily reduces foods that may contain more histamine, particularly aged, fermented or poorly stored foods. If meals seem to trigger flushing, itching or digestive symptoms, a clinician or dietitian may use a short trial to explore...

Gastrointestinal

Man resting in an armchair with eyes closed beside a soft green lamp to ease a headache

Do Green LED Lights Help Headaches?

Do green LED lights help with headache pain relief? Headaches are a debilitating condition that affects millions of people worldwide. If you frequently experience headache or migraine pain, you've likely tried various remedies, from over-the-counter medications to natural solutions like...

Neurological

Recognizing Panic Attack Migraine Symptoms

Panic attack migraine can be a distressing and confusing experience, often leaving individuals feeling helpless and unsure of how to manage their symptoms. Recognizing the signs and symptoms of panic attack migraines is crucial in order to properly address and...

Neurological

What to Drink When Nauseous

Nausea can be an unpleasant and distressing sensation, making it difficult to carry out our daily activities. Whether caused by morning sickness, motion sickness, a stomach bug, or even a side effect of medication, finding relief is crucial. While there...

Symptoms

Effective Gastroparesis Diet Tips for Managing Symptoms

Gastroparesis, a condition characterized by delayed emptying of the stomach, can cause various uncomfortable symptoms such as nausea, bloating, and abdominal pain. While there is no known cure for gastroparesis, managing symptoms through a well-designed diet can make a significant...

Gastrointestinal

Understanding the Connection Between OCD and Limerence

Obsessive-Compulsive Disorder (OCD) and limerence are two distinct psychological phenomena that can have a profound impact on an individual's daily life and emotional well-being. While they may appear unrelated at first glance, there exists a noteworthy connection between these two...

Neurological

Bipolar Hypomania: Symptoms, Causes, and Treatment

Bipolar hypomania is a complex mental health condition that affects millions of people worldwide. Its prevalence is increasing, with more individuals experiencing symptoms that range from hypomanic episodes to full-blown manic episodes. Bipolar disorder encompasses a spectrum of mood episodes,...

Neurological

The Best Insulin Resistance PCOS Diet: A Comprehensive Guide

Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder that affects many women worldwide. One of the main underlying factors contributing to PCOS is insulin resistance, a condition in which the body becomes less responsive to the hormone insulin. This...

Endocrine Women's Health

Effective Silent Reflux Treatment Options

Silent reflux, also known as laryngopharyngeal reflux, is a condition that occurs when stomach acid flows back up into the throat and voice box. It is called "silent" because it doesn't always cause the common symptoms of heartburn or indigestion....

Gastrointestinal

Can Anxiety Raise Body Temperature?

Anxiety is a common condition that affects millions of people worldwide. While it is well-known for causing emotional distress and mental turmoil, many may not be aware of its physical manifestations. One such physical symptom that can accompany anxiety is...

Neurological

Gastroparesis Life Expectancy: What You Need to Know

Gastroparesis is a complex condition that can greatly impact a person's quality of life. Understanding gastroparesis life expectancy, managing its symptoms, risk factors, and coping with its impact are all essential for those living with this condition. In this article,...

Gastrointestinal

Living with EDS and POTS: Tips for Managing Symptoms

Living with EDS and POTS can pose significant challenges for individuals. These conditions can affect various aspects of daily life, from physical mobility to mental well-being. However, with the right knowledge and strategies, it is possible to effectively manage the...

Muscle, Bone & Joint

Living with a Seton Drain: What You Need to Know

A Seton drain is a surgical tool commonly used to treat complex anal fistulas, helping drain infection and promote healing while preserving sphincter function. Understanding how to care for a Seton drain is essential to avoid complications, reduce pain, and...

Gastrointestinal

Ostomy Gas at Night: Tips and Strategies to Manage

Living with an ostomy can come with its challenges, and managing ostomy gas is one of them. The gurgling sounds and the unpleasant odor can disrupt your sleep and affect your quality of life. In this article, we will explore...

Gastrointestinal

Are Mushrooms Low FODMAP? What You Should Know

Mushrooms are a popular ingredient in many dishes, known for their unique flavors and textures. However, if you're following a low FODMAP diet, you may be wondering if mushrooms are a suitable option. In this article, we'll explore the relationship...

Gastrointestinal

The Best IBS Soda Options for Managing IBS Symptoms

If you suffer from irritable bowel syndrome (IBS), you know that managing your symptoms can be a daily challenge. Diet plays a crucial role in IBS management, and that includes what you drink, like IBS soda. While soft drinks and...

Gastrointestinal

Can IBS Cause Acne? How Gut Inflammation Breaks Out

Are you struggling with both Irritable Bowel Syndrome (IBS) and acne? Can IBS cause acne problems? You may be surprised to learn that these seemingly unrelated conditions could be connected. In recent years, researchers have been increasingly exploring the link...

Gastrointestinal

Why Is IBS Worse in the Morning?

Irritable Bowel Syndrome, commonly known as IBS, is a chronic gastrointestinal disorder that affects millions of people worldwide. One puzzling aspect of this condition is the fact that symptoms tend to worsen in the morning. In this article, we will...

Gastrointestinal

Headache Ice Cap for Pain and Migraine Relief

Headaches can be incredibly debilitating, making it difficult to go about our daily lives. Whether it's a tension headache caused by stress or a throbbing migraine that leaves you bedridden, finding relief is of utmost importance. One effective and natural...

Neurological

Best Glasses for Light Sensitivity: A Comprehensive Guide

If you often find yourself squinting in bright light or experiencing discomfort when exposed to certain types of lighting, you may be dealing with light sensitivity, also known as photophobia. It's a common condition that affects many people, and fortunately,...

Neurological

Poor Man Tilt Table Test: Take the Test Today

In this article, we will explore the ins and outs of this important diagnostic tool used to assess and diagnose various conditions. Additionally, we will discuss the practical considerations and potential limitations of this test, as well as its role...

Muscle, Bone & Joint

Broken Wrist Syndrome Autism Connection Explained

Welcome to this article on understanding the link between Broken Wrist Syndrome and Autism. In this comprehensive piece, we will delve into the definition of Broken Wrist Syndrome, and explore Autism Spectrum Disorder. Investigate the connection between the two conditions,...

Neurological

Proctosigmoiditis Diet: A Comprehensive Guide

Proctosigmoiditis, a form of ulcerative colitis that affects the rectum and lower end of the colon, can be a challenging condition to manage. However, a carefully planned diet can significantly aid in controlling symptoms and promoting healing. This guide will...

Gastrointestinal

Salt Intake for POTS: Daily Target + Tips

If you have been diagnosed with postural orthostatic tachycardia syndrome (POTS), you may be wondering about the role of salt intake in managing your symptoms. This comprehensive guide will provide you with important information and guidance on the importance of...

Muscle, Bone & Joint

The Best Laundry Detergent for Eczema: A Comprehensive Guide

Living with eczema can be a challenging experience. The itchy, dry, and inflamed skin can be both uncomfortable and painful. As someone who has dealt with eczema for many years, I understand the struggle of finding the right laundry detergent...

Skin, Hair, Nails

Best Essential Oils for Ear Infection Relief at Home

Ear infections are a common ailment that can cause discomfort and pain, particularly in children. If you or your loved ones have experienced the agony of an ear infection, you know how crucial it is to find effective relief. While...

Immune, Inflammatory & Infections

Endometriosis Symptom Tracking: See Patterns, Heal

Endometriosis is a complex and often misunderstood condition that affects millions of women worldwide. Its symptoms can vary greatly from person to person. This makes it challenging for both patients and healthcare professionals to diagnose and manage effectively. However, by...

Endocrine