Vitamin & Mineral Tracker

Download our free vitamin tracker app to track vitamins, minerals, and micronutrients and optimize your nutritional health.

A healthy diet ensures proper functioning of vital organs and systems while providing energy for daily tasks. Poor food choices and processed foods increase the risk of vitamin or mineral deficiency.

Vitamin tracker app interface showing daily vitamin and mineral intake logging

Nutrient Tracking
Vitamin Logs

Personalized Goals
Daily Targets

Deficiency Insights
Track Progress
4.7/5 ★ rating • 500K+ users
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Why Track Vitamins & Minerals?

Keeping a vitamin log helps track your vitamin and mineral intake, correct nutritional deficiencies, and improve your overall health & wellness. Logging daily nutrient consumption reveals dietary gaps that can impact energy levels, immune function, and long-term disease prevention.

What Can You Track?

Track essential vitamins, minerals, macronutrients, omega-3 fatty acids, antioxidants, and phytonutrients to ensure your diet supports optimal health and wellness.

Vitamin D & Sunshine Vitamin

Monitor vitamin D intake from sun exposure, salmon, sardines, cod liver oil, egg yolks, and mushrooms. Track daily targets (2000-4000 IU) for bone health, immune function, and diabetes prevention.

Vitamin C & Antioxidants

Log vitamin C from citrus fruits, cherries, peppers, and thyme. Track daily intake (75-90mg) for antioxidant protection, immune support, and cardiovascular health.

Vitamin A & Vision Health

Track vitamin A from carrots, sweet potatoes, and orange-colored foods to maintain healthy eyesight and immune function.

Vitamin E & Skin Health

Monitor vitamin E from vegetable oils, nuts, seeds, and leafy greens to keep your skin healthy and protect against oxidative stress.

B Vitamins & Energy

Track B vitamins (B12, folic acid, B6) from cereals, meats, eggs, and fortified foods for energy metabolism, brain health, and red blood cell production.

Vitamin K & Blood Health

Log vitamin K from leafy green vegetables to ensure proper blood coagulation and bone mineral density.

Calcium & Bone Strength

Monitor calcium from dairy products, nuts, leafy greens, and fortified foods to prevent osteoporosis and maintain bone health.

Magnesium & Muscle Function

Track magnesium from whole grains, legumes, nuts, seeds, and dark green vegetables for blood pressure regulation and muscle health.

Iron & Blood Production

Log iron intake especially for women (double requirements) and during pregnancy (triple requirements) from red meat, spinach, and fortified cereals.

Sodium & Salt Intake

Monitor sodium levels to avoid excessive salt consumption from processed foods, reduce bloating, and protect kidney and cardiovascular health.

Potassium & Nerve Function

Track potassium from bananas, potatoes, legumes, nuts, and milk for healthy nervous system function and muscle contractions.

Phosphorus & Cell Function

Monitor phosphorus from seeds, nuts, legumes, and meat to support healthy bone growth and cellular functioning.

How it works.

1. Log Your Nutrients

Snap photos of vitamin bottles or nutrition labels with your camera – AI instantly extracts and imports nutrient data. Quick check-ins track vitamins, minerals, proteins, carbs, and fats daily without manual entry.

2. Set Personal Targets

Create customized minimum/maximum nutrient goals based on your age, gender, pregnancy status, or dietary preferences.

3. Spot Deficiencies

Visual reports show nutrient gaps compared to recommended daily intake. Adjust your diet or supplements accordingly.

Personalized Nutrient Targets for Every Need

Set customized targets based on your age, gender, pregnancy, breastfeeding, or specific dietary approach like vegetarian, vegan, or low-carb diets.

Age & Gender-Based Goals

Adults and children have different nutritional needs. Men require higher nutrient intake than women, except for iron where women need double (and triple during pregnancy).

Pregnancy & Breastfeeding

Elevated targets for folic acid, calcium, vitamin D, iron, and protein to ensure healthy baby development and thriving maternal health.

Vegetarian & Vegan Tracking

Track protein, carbs, fats, iron, calcium, zinc, vitamin B12, and omega-3 fatty acids to avoid nutritional gaps in plant-based diets.

Weight Loss Support

Track calorie intake while ensuring adequate vitamin and mineral consumption to avoid deficiencies during calorie-reduced diets.

Lactose Intolerance

Monitor calcium levels from non-dairy sources like nuts, leafy greens, and fortified foods to prevent calcium deficiency.

Muscle Building

Set higher protein intake goals, track amino acids, and monitor vitamins B6, B12, and D for optimal muscle development.

Track Folic Acid During Pregnancy

Folic acid (vitamin B9) serves critical functions including red blood cell production, DNA repair, cell division, and brain health support. During pregnancy, folic acid facilitates baby development, particularly brain and nervous system growth.

Pregnancy Essential

Most doctors recommend folate supplements throughout pregnancy to avoid deficiency. Track daily intake from legumes, asparagus, eggs, leafy greens, and beets.

Birth Defect Prevention

Adequate folic acid reduces risk of neural tube defects, brain abnormalities, and spinal cord issues during fetal development.

Daily Reminders

Use pill reminder functionality to remember folic acid supplements on time, every time during pregnancy.

Vitamin tracker search feature showing nutrient database and vitamin logging interface

Vitamin & Lifestyle Tracking

Track lifestyle factors alongside nutrient intake to discover how sleep, stress, exercise, and medications affect vitamin absorption and overall health.

The CareClinic app functions as a complete nutrient log tracker, allowing you to track not only vitamins and minerals but also macronutrients, omega-3 fatty acids, antioxidants, and phytonutrients. Based on reports generated by CareClinic, you can improve your diet and customize nutrient targets at the same time.

Poor sleep reduces nutrient
absorption and vitamin synthesis

Exercise increases vitamin
and mineral requirements

Track complete meals and
macronutrient distribution

Medications can deplete
vitamins and minerals

Vitamin and nutrition tracker showing meal logging with macronutrient breakdown

Track Vitamins. Correct Deficiencies. Live Healthier.

Wondering if your diet covers all essential vitamins and minerals? Join thousands who use CareClinic to identify nutritional gaps, correct deficiencies, and boost their health.

iOS & Android App
HIPAA Compliant
PIPEDA Compliant
CareClinic Health Diary showing vitamin intake logs, nutrition entries, and supplement tracking timeline

Your Vitamin & Health Diary

The CareClinic App is the best free vitamin tracking application and mineral app for monitoring daily vitamin, mineral, and micronutrient intake. It reveals essential health information beyond basic nutrient logs. Need supplement tracking? The same features apply to all pills and capsules.

Record All Health Modalities

Log fitness, medication, therapies, and health measurements alongside vitamins to understand how your body functions as a whole.

Charts, Logs & Correlations

Use the reports section to find charts, journal entries, and correlations that reveal nutritional deficiencies and health progress.

Set Daily Nutrient Targets

The app makes improving your diet simple by helping you set daily targets and showing where deficiencies exist.

Share Data with Your Healthcare Provider

Export comprehensive vitamin and mineral reports to share with your physician. Your observations can contribute to accurate diagnosis and treatment plans, especially for conditions that favor nutritional deficiencies.

CareClinic Care Team sharing interface showing vitamin tracking data shared with healthcare providers

Monthly reports reveal dietary deficiencies instantly. Share PDF exports with your physician to support diagnosis. 78% of doctors say patient nutrition logs help identify deficiency-related conditions faster and prescribe targeted vitamin supplementation more accurately.

Monthly Nutrient Reports

Generate detailed PDF reports showing vitamin intake patterns, deficiencies, and supplement adherence over time.

Support Diagnosis & Treatment

Help your doctor identify conditions that cause nutritional deficiencies and prescribe targeted vitamin supplementation.

Secure Data Sharing

Share nutrition data securely with nutritionists, dietitians, and physicians through HIPAA-compliant channels.

Success Story

Hear from someone who took control of their nutritional health and corrected deficiencies.

Vegetarian using CareClinic Vitamin Tracker to monitor B12 and iron levels
“

After switching to a vegetarian diet, I worried about vitamin B12 and iron deficiency. CareClinic helped me track my intake from plant-based sources and supplements, ensuring I stayed healthy without compromising my dietary choices.

Jessica

Vegetarian Diet • Tracking nutrients for 14 months

Frequently Asked Questions

How can I track my daily vitamin and mineral intake?+
In the CareClinic app, the vitamin tracker feature allows you to log daily vitamin and mineral intake through the Nutrition Tracker for food-based vitamins or the Medication Tracker for vitamin pills and supplements. The app’s vitamin calculator automatically totals nutrients from all sources, comparing them to your personalized recommended daily intake targets. Most users find vitamin tracking easiest with quick check-in buttons that take seconds to log vitamins, minerals, and micronutrients.
Which vitamins should I track for optimal health?+
The vitamin tracking features in the CareClinic app recommend starting with vitamin D (2000-4000 IU daily), vitamin C (75-90mg daily), B vitamins (especially B12 and folic acid), vitamin A for eyesight, vitamin E for skin health, and vitamin K for blood coagulation. The best vitamin tracker app lets you monitor minerals including calcium, magnesium, iron, potassium, and sodium to ensure complete nutritional balance.
How can vegetarians track nutritional deficiencies?+
The CareClinic app helps vegetarians and vegans track protein, carbs, fats, iron, calcium, zinc, vitamin B12, and omega-3 fatty acids to avoid nutritional gaps. The app sets customized daily targets for plant-based diets, alerts you to deficiencies, and suggests foods rich in nutrients commonly missing from vegetarian diets.
Can I track vitamins during pregnancy and breastfeeding?+
Yes. The CareClinic app supports pregnancy and breastfeeding tracking with elevated targets for folic acid, calcium, vitamin D, iron, and protein. The app includes pill reminders for prenatal vitamins, tracks maternal health measurements, and ensures adequate nutrient intake for baby development. Special attention should be paid to diet and nutrient intake during pregnancy and breastfeeding periods.
How do I track vitamin intake while losing weight?+
The CareClinic app tracks calorie intake while ensuring adequate vitamin and mineral consumption during calorie-reduced diets. When restricting calories, the app shows nutritional deficiencies so you can adjust your diet accordingly. Vitamins and minerals are necessary for healthy metabolic processes, and the app prevents deficiencies that can occur during weight loss.
What is the recommended daily intake of vitamin D?+
Health organizations recommend consuming at least 2000 IU of vitamin D per day, with a maximum of 4000 IU daily. Vitamin D ensures bones and teeth stay healthy, regulates immune system function, and prevents diabetes by keeping insulin levels stable. It’s synthesized by the body upon sun exposure and found in salmon, herring, sardines, cod liver oil, oysters, egg yolks, and mushrooms.
How can I track sodium levels to reduce salt intake?+
The CareClinic vitamin app functions as a sodium tracker by logging foods consumed daily and recording sodium intake. You can set a maximum sodium limit to avoid excessive salt consumption from processed foods. The app helps you monitor daily sodium totals and set lower sodium goals to reduce bloating, protect kidney function, and support cardiovascular health.
Why is folic acid important during pregnancy?+
Folic acid (vitamin B9) facilitates baby development, particularly brain and nervous system growth. It contributes to red blood cell production, DNA repair, cell division, and prevents neural tube defects. Most doctors recommend folate supplements throughout pregnancy to avoid deficiency. Track daily folic acid intake from legumes, asparagus, eggs, leafy greens, and beets using the CareClinic app.
Can I share my vitamin tracking data with my doctor?+
Yes. The CareClinic app allows you to export comprehensive vitamin and mineral reports as PDFs for medical appointments. The reports include nutrient intake patterns, deficiencies, and supplement adherence over time. Some conditions favor nutritional deficiencies, and your observations can contribute to accurate diagnosis and subsequent treatment plans.
How do I track calcium if I’m lactose intolerant?+
The CareClinic vitamin and mineral tracker helps lactose intolerant individuals monitor calcium levels from non-dairy sources including nuts, leafy greens, and calcium-fortified foods. People with lactose intolerance are at risk of calcium deficiency and need to ensure adequate calcium from alternative food sources. The app tracks calcium intake regularly to prevent osteoporosis and bone health issues.
Is the vitamin tracker app free to download?+
Yes. The CareClinic vitamin tracker app is free to download on both iOS and Android devices. The free vitamin app includes core features for tracking vitamins, minerals, and micronutrients. Download the app from the App Store or Google Play to start tracking your vitamin intake online today.
What is the best vitamin tracking app?+
CareClinic is the best vitamin tracking app for monitoring daily vitamin and mineral intake. The best vitamin app combines vitamin logs, micronutrient tracking, a vitamin calculator for personalized targets, and comprehensive health diary features. Users rate it 4.7/5 stars for its ease of use and complete nutrient tracking capabilities.
Can I use the vitamin tracker online without downloading?+
The vitamin tracker is available online through our mobile apps for iOS and Android. While the vitamin tracker app requires download for full functionality, this ensures your vitamin log data syncs across devices and remains accessible even offline. The online vitamin tracking application provides secure cloud backup of your nutritional data.
Does the app have a vitamin calculator feature?+
Yes. The CareClinic app includes a vitamin calculator and micronutrient calculator that helps you set personalized daily vitamin and mineral targets based on your age, gender, pregnancy status, activity level, and dietary preferences. The vitamin calculator compares your actual intake against recommended daily allowances to identify nutritional gaps.
How do I know if I’m taking too many vitamins?+
The CareClinic vitamin calculator acts as an “am I taking too many vitamins calculator” by comparing your daily vitamin intake against maximum safe limits. The app alerts you when vitamin levels exceed recommended upper limits (for example, vitamin D above 4000 IU daily). Track all vitamin sources – food and supplements – to avoid excessive intake that can cause toxicity or adverse health effects.