how to track food intolerances

How to Track Food Intolerances and Reactions

Food intolerance tracking requires systematic documentation of meals and symptoms to identify problematic foods. The process becomes manageable when structured methods are employed through dedicated tracking tools. 📋 Quick Takeaways Foods and symptoms tracked within 72 hours Reactions are documented...
colitis sleeping position

Optimal Sleeping Positions for Colitis Sufferers

For additional information, see our guide on what is gastroesophageal reflux disease self-care. Living with colitis, an inflammatory bowel disease, presents unique challenges, as the condition not only causes physical discomfort but can also disrupt the essential aspect of daily...
proctosigmoiditis diet

Proctosigmoiditis Diet: A Comprehensive Guide

Proctosigmoiditis, a form of ulcerative colitis that affects the rectum and lower end of the colon, can be a challenging condition to manage. However, a carefully planned diet can significantly aid in controlling symptoms and promoting healing. This guide will...
lymphocytic colitis

The Ultimate Lymphocytic Colitis Diet Guide

Lymphocytic colitis is a chronic inflammatory bowel disease that affects the large intestine, causing symptoms such as chronic diarrhea, abdominal pain, and weight loss. While there is no cure for this condition, managing it through a healthy diet can help...
diverticulitis blood in stool

Understanding Diverticulitis and Blood in Stool

Diverticulitis is a condition characterized by inflamed or infected pouches, known as diverticula, in the colon. These diverticula form when weak spots in the colon's muscular wall give way under pressure. When the diverticula become inflamed or infected, it leads...
ibd flare up

Managing an IBD Flare Up

Inflammatory Bowel Disease (IBD) can be a challenging condition to manage, particularly during a flare up. These episodes can be characterized by a range of distressing symptoms, which can significantly impact daily life. However, with understanding, proactive measures, and appropriate...
ibd food triggers

Identifying IBD Food Triggers for Improved Health

Inflammatory Bowel Disease (IBD) is a chronic condition that affects the digestive system. It is characterized by inflammation in the gastrointestinal tract, which can lead to symptoms such as abdominal pain, diarrhea, and weight loss. While the exact cause of...
living with pancolitis

Living With Pancolitis: Tips for Managing Symptoms

Living with pancolitis can be a challenging experience. This chronic condition, which affects the large intestine, can cause a range of symptoms that have a significant impact on daily life. However, with proper management and lifestyle changes, it is possible...