CBT

Track the efficacy of CBT in treating anxiety, depression, and insomnia using evidence-based approaches like cognitive restructuring and exposure therapy. CareClinic is often used alongside CBT to monitor mood patterns, thought records, and therapy homework completion. Many users find that journaling consistently within the app helps reinforce therapeutic gains and improves treatment outcomes.

Document automatic thoughts, behavioral experiments, and coping skill usage to share progress with your therapist. Learn more about how CBT techniques combined with consistent tracking accelerate mental health recovery.

A Comprehensive List of CBT Interventions

Cognitive Behavioral Therapy (CBT) is cognitive behavioral therapy technique. A widely recognized and evidence-based approach to treating a variety of mental health conditions. It focuses on the connection between a person's thoughts, feelings, and behaviors, and aims to change negative...

Mental Health

10 CBT Journal Prompts to Boost Your Mental Well-being

Feeling overwhelmed, stressed, or anxious? Cognitive Behavioral Therapy (CBT) has proven to be an effective tool in managing and improving mental well-being. By understanding the principles of CBT and incorporating journaling into your self-care routine, you can take proactive steps...

Mental Health

Using CBT For PMDD Treatment

Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome that affects a significant number of women. It is characterized by emotional and physical symptoms that occur in the luteal phase of the menstrual cycle and can have a...

Mental Health

Cognitive Behavioral Therapy for Pain: A Guide to Relief

Living with chronic pain can be a difficult and debilitating experience. It can impact daily activities, relationships, and overall quality of life. Fortunately, there is growing evidence that cognitive behavioral therapy (CBT) can be an effective approach to managing chronic...

Neurological

ACT vs CBT: The Differences, Treatment Plans and Goals

If you’re looking at undertaking some sort of therapy for your chronic pain management, there are two that can be highly effective. It is worth it to know about Acceptance and Commitment Therapy (ACT) and Cognitive Behavior Therapy (CBT). For...

Mental Health

Best CBT Tracker App for Anxiety & Stress

Stress, depression, and anxiety represent three of the major problems modern generations face, affecting the overall quality of life and preventing one from enjoying everyday living (professional and personal implications). Cognitive behavioral therapy is an effective solution for addressing such...

Features

A Comprehensive List of CBT Interventions

10 CBT Journal Prompts to Boost Your Mental Well-being

Using CBT For PMDD Treatment

Cognitive Behavioral Therapy for Pain: A Guide to Relief

ACT vs CBT: The Differences, Treatment Plans and Goals

Best CBT Tracker App for Anxiety & Stress

CBT Is Often Mentioned In These Topics

A Comprehensive List of CBT Interventions

Best CBT Tracker App for Anxiety & Stress

Cognitive Behavioral Therapy for Pain: A Guide to Relief