CBT Articles

Effective CBT Techniques for Pain Relief

Chronic pain can be debilitating, affecting every aspect of a person's life. Whether it is caused by an injury, a medical condition, or simply the wear and tear of daily life, finding effective pain relief is crucial. One approach that...

Men's Health Selfcare

The Effectiveness of CBT Sleep Restriction for Improving Sleep Quality

Sleep plays a crucial role in maintaining our overall well-being and quality of life. However, many individuals experience difficulties in getting a good night's sleep, leading to various negative consequences. Cognitive Behavioral Therapy (CBT) sleep restriction has emerged as a...

Mental Health Sleep

Using CBT For PMDD Treatment

Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome that affects a significant number of women. It is characterized by emotional and physical symptoms that occur in the luteal phase of the menstrual cycle and can have a...

Menstrual Cycle Women's Health

Cognitive Behavioral Therapy for Pain: A Guide to Relief

Living with chronic pain can be a difficult and debilitating experience. It can impact daily activities, relationships, and overall quality of life. Fortunately, there is growing evidence that cognitive behavioral therapy (CBT) can be an effective approach to managing chronic...

Mental Health Health Conditions Neurological

ACT vs CBT: The Differences, Treatment Plans and Goals

If you’re looking at undertaking some sort of therapy for your chronic pain management, there are two that can be highly effective. It is worth it to know about Acceptance and Commitment Therapy (ACT) and Cognitive Behavior Therapy (CBT). For...

Mental Health

CBT

Effective CBT Techniques for Pain Relief

The Effectiveness of CBT Sleep Restriction for Improving Sleep Quality

Using CBT For PMDD Treatment

Cognitive Behavioral Therapy for Pain: A Guide to Relief

ACT vs CBT: The Differences, Treatment Plans and Goals

Continue Reading CBT Articles

Effective CBT Techniques for Pain Relief

The Effectiveness of CBT Sleep Restriction for Improving Sleep Quality

Using CBT For PMDD Treatment

Cognitive Behavioral Therapy for Pain: A Guide to Relief

ACT vs CBT: The Differences, Treatment Plans and Goals

CBT Thought Diary & Tracker App: Effectively Track & Journal Your Well-Being