Supplement Tracker

Track supplements, brands, stacks, and effects with precision.

The best supplement tracker app helps you log supplement intake daily, monitor product effectiveness, and track supplement stacks for optimal results. Whether tracking nootropics, protein supplements, creatine, or herbal compounds, our free supplement tracking app ensures every dose counts toward your health goals.

Supplement tracker app medication list with dosages and brands

Product Tracking
Brand & Batch

Stack Management
Effect Tracking

Smart Reminders
Timing Alerts
4.7/5 ★ rating • 500K+ users
Download supplement tracker on App StoreGet supplement tracking app on Google Play

Why Track Your Supplements

You take your supplements. You hope they help. But do you know what they are doing? Most people do not. They guess their intake, double up on nutrients, or miss key vitamins completely. Using a supplement logger changes that. Track supplements systematically to understand what works, what does not, and how each product affects your health goals.

What Supplements Can You Track?

Track every supplement product by brand, batch, dosage, and timing. From nootropics to protein powders, creatine to collagen, the supplement app helps you monitor what you take and measure real outcomes.

Multivitamins & Daily Care Plan

Track multivitamin brands and daily care routines. Monitor adherence and identify which nutrients come from supplements versus diet. Learn more about tracking vitamins specifically.

Calcium & Bone Support

Monitor calcium and vitamin D care plans for bone density. Essential for women over 25 and postmenopausal health.

Iron & Energy Routine

Log iron supplements crucial for women. Track ferritin levels, energy improvements, and optimal absorption timing in your daily routine.

Vitamin D & Immune Care

Track vitamin D3 and immunity care plans. Monitor 2000-4000 IU daily intake for bone health and immune function.

Omega-3 & Heart Health

Track fish oil and omega-3 routines. Monitor EPA and DHA for cardiovascular health and inflammation reduction.

Probiotics & Digestive Health

Log probiotic strains, CFUs, and digestive routines. Track timing before meals and monitor gut health improvements.

Collagen & Beauty Regimen

Track collagen peptides and beauty regimens. Observe changes in skin elasticity, nail strength, and hair health over time.

Sleep & Magnesium Routine

Track magnesium glycinate and sleep routines. Monitor evening timing and measure sleep quality improvements.

Herbal & Stress Relief

Monitor ashwagandha, rhodiola, and turmeric care plans. Track extract strengths and daily timing for stress relief effectiveness.

Protein & Fitness Routine

Log protein powder and amino acids in your fitness routine. Track post-workout timing for muscle recovery and growth.

Brain & Focus Regimen

Track cognitive regimens with L-theanine and Lion’s Mane. Monitor focus, memory, and mental clarity effects.

Creatine & Performance Stack

Track creatine and pre-workout stacks. Monitor loading phases, daily doses, and performance improvements.

How the Supplement Tracker Works

1. Scan or Log Products

Take photos of supplement labels and let AI extract product names, brands, dosages, and ingredients automatically. Create custom entries for any supplement product or formula.

2. Set Reminders & Schedule

Configure timing reminder notifications for morning stacks, post-workout supplements, or evening formulas. Never miss a dose with customizable daily alerts.

3. Track Effects & Outcomes

Log how you feel after each supplement. Connect outcomes to specific products and identify what works for energy, sleep, focus, recovery, or performance.

Risks of Not Tracking Supplements

Not tracking supplements creates inconsistency and dangerous interactions that kill progress. Zinc competes with copper, calcium blocks iron absorption, and vitamin E increases bleeding risk with aspirin or fish oil. Vitamin C and Adderall also interact, affecting absorption and effectiveness.

Workout Supplements

Missing doses of creatine, BCAAs, or vitamin D can throw off your training adaptation and recovery. Track every supplement log to maximize muscle growth results.

Nootropic Stacks

Different goals require different precision. If you are using nootropics like L-theanine, alpha-GPC, or bacopa, timing and dosage matter for cognitive effects. Without tracking, you cannot optimize your supplement schedule.

Daily Longevity Support

For longevity, tracking your intake of resveratrol, NAD precursors, or CoQ10 helps you avoid stacking redundant or synthetic variants that reduce effectiveness.

Care plan showing supplement stacks with interaction warnings
CareClinic supplement logging interface showing daily supplement check-ins and product entries

How to Log Daily Supplements

Tracking supplements does not need to be complicated. Start with the basics. For each product, log the brand, dosage, and time of day you take it. If it requires food or an empty stomach, write that down too. This helps with absorption and prevents stacking errors that reduce effectiveness.

Record why you are taking it. Are you taking ashwagandha for stress, creatine for strength, or curcumin for joint pain? Over time, you will start to connect specific outcomes to each compound. This lets you adjust and refine based on results, not guesses.

You should also track the form. For example, magnesium citrate acts differently from magnesium glycinate. The same goes for vitamin K1 versus K2, or synthetic versus natural folate. These differences matter, especially if your goal is to optimize brain performance, hormonal health, or inflammation. Finally, capture how you feel after taking each supplement counter dose, physically or mentally.

When to Take Supplements

Timing matters more than most people realize. Some supplements planner schedules require food for absorption, while others work best on an empty stomach. The best supplement schedule app helps you track precise timing for optimal results.

Morning Routine Timing

Take vitamin D and CoQ10 with breakfast as fat-soluble nutrients need dietary fat. Log morning doses for optimal absorption and effectiveness.

Post-Workout Supplements

Creatine works better when taken after workouts. Track protein powder servings and BCAAs post-training to maximize muscle recovery and growth.

Pre-Meal Probiotics

Probiotics are most effective when taken 30 minutes before meals. Use the supplement app tracker to set reminders for optimal probiotic timing and gut health.

Evening Recovery Formulas

Take magnesium glycinate and melatonin before bed. Track evening supplement schedule for consistent sleep improvement and recovery optimization.

Choosing a Supplement Tracker

Choosing the best supplement tracking app is not about how it looks. It is about what it helps you do. You need a supplement counter tool that fits your routine, tracks the details that matter, and helps you improve over time.

The right app logs exact doses, timing, and purpose. Track ashwagandha for stress, omega-3s for inflammation, or NAC for detox with full context, not just generic entries.

Essential features include custom entries, flexible dose units (mg/mcg/IU/grams), photo import, reminders, interaction notes, and progress reports. Paper logs lack alerts and charts. CareClinic delivers everything in one place.

Key Features That Matter

  • Custom supplement entries and nutrient tracking
  • Flexible dosing units (mg, mcg, IU, grams)
  • Goal tagging (sleep, energy, recovery, performance)
  • Daily reminder notifications based on meal or workout schedules
  • Label photo import with AI data extraction
  • Timing rules (“take with food” / “avoid before bed”)
  • Reporting tools showing trends and symptom correlations
Effects tracking showing supplement outcomes and health correlations

Track Supplements. Measure Effects. Optimize Results.

Are your supplements really working? Stop guessing and start tracking with the best supplement tracker app. Join thousands who log supplements for creatine, nootropics, protein, and herbal formulas to optimize their health stack.

iOS & Android App
HIPAA Compliant
PIPEDA Compliant
CareClinic health diary showing supplement logs with effect notes and outcome tracking

Supplement & Lifestyle Log

The CareClinic supplement counter app is the best free supplement tracking application for monitoring daily supplement intake. Keep a supplement journal and product log to reveal essential health information beyond basic nutrient counting. Need to track the underlying nutrients in your supplements? Learn more about tracking vitamins and minerals specifically.

Product-Level Tracking

Log brand names, batch numbers, and expiration dates. Track supplement checker data for safety recalls and product quality verification.

Effect Correlations

Use the reports section to find charts, supplement logs, and correlations that reveal what is working and what needs adjustment in your stack.

Stack Management

Build morning, workout, and evening supplement stacks. Create Groups within the Tracker for different timings or health goals to enable quick check-ins and organized supplement routines.

Quick Import via Photo

Snap a photo of supplement labels from the Medication Tracker to add products instantly. For multivitamins, use the Nutrition Tracker to auto-detect and log individual micronutrients. The Care Plan includes basic synergy and interaction checks and should not replace professional guidance.

Success Story

Hear from someone who optimized their supplement stack and achieved measurable results.

Fitness enthusiast using CareClinic supplement tracker to optimize creatine and protein powder timing
“

I was taking creatine and protein inconsistently and honestly couldn’t tell if they were making a difference. Started tracking everything in CareClinic – doses, timing, how I felt. Turned out I was skipping my magnesium at night, which explained my poor sleep and recovery. Once I dialed in the timing and stuck to the schedule, I actually started seeing results. Nothing crazy, but steady progress I could measure.

Marcus

Fitness Stack • Tracking supplements for 8 months

Frequently Asked Questions

What is the best supplement tracker app?+
The best supplement tracker apps let you log product names, brands, dosages, timing, and track effects over time. Look for features like photo import, reminder notifications, and progress reports to optimize your supplement routine.
How do I track my supplements daily?+
Log product names, brands, dosages, and timing in a supplement tracker app. Take photos of labels to auto-import details, set daily reminders, and track how you feel after each dose.
What makes supplement tracking different from vitamin tracking?+
Supplement tracking focuses on product-level details like brand names, batch numbers, and formulations, while vitamin tracking emphasizes individual nutrient content and RDA compliance. Supplement trackers help log supplement apps track creatine, nootropics, protein powders, and herbal formulas by product name and measure effects. For nutrient-specific tracking, see our vitamin and mineral tracker.
How do I track creatine supplements?+
Use a creatine tracker app like CareClinic to log daily doses, track loading phases (20g/day for 5-7 days), and monitor maintenance doses (3-5g/day). Set reminders for post-workout creatine timing. Track strength gains and performance improvements to verify effectiveness. Daily reminder app for creatine supplement ensures consistency.
What are nootropic stacks and how do I track them?+
A nootropic stack tracker helps you log cognitive enhancer combinations like L-theanine with caffeine, alpha-GPC, bacopa, and Lion’s Mane. Track each component separately with precise timing and dosage. Monitor focus, memory, and mental clarity effects to optimize your stack. The app helps identify which combinations work best for cognitive performance.
Can I use the app to track protein supplements?+
Yes. The supplement app tracks protein powder servings, brands, flavors, and timing around workouts. Log protein intake per serving, track BCAAs and amino acids, and monitor muscle growth progress. Set reminders for post-workout protein timing to maximize recovery and muscle building results.
How do I avoid supplement interactions and conflicts?+
Track all supplements in one place to identify potential interactions. The supplement checker app warns about conflicts like zinc competing with copper, calcium blocking iron absorption, or vitamin E increasing bleeding risk with blood thinners. Add notes about timing rules (“take with food” / “separate by 2 hours”) to prevent absorption issues.
What is a supplement schedule and how do I create one?+
A supplement schedule app helps you create morning, workout, and evening supplement stacks with precise timing. Set reminders for fat-soluble vitamins with meals, probiotics before meals, creatine post-workout, and magnesium before bed. The supplement planner ensures optimal timing for maximum absorption and effectiveness.
Can I track supplement brands and batch numbers?+
Yes. The best supplement app lets you log brand names, batch numbers, and expiration dates for each product. This helps track supplement quality, identify effective brands, and verify safety during recalls. Photo import captures all label details automatically.
How do I track supplements for fitness and muscle building?+
Log supplements for muscle building including creatine, protein powder, BCAAs, beta-alanine, and vitamin D. Track post-workout timing, loading phases, and maintenance doses. Monitor strength gains, recovery improvements, and muscle growth to verify supplement effectiveness. The app helps optimize your performance stack.
Can I track sleep and recovery supplements?+
Yes. Track evening supplements including magnesium glycinate, melatonin, GABA, L-theanine, and ashwagandha. Set reminders for optimal timing before bed. Monitor sleep quality improvements and recovery metrics to identify which supplements work best for rest and regeneration.
Is the supplement tracker app free?+
Yes. The CareClinic free supplement tracker app is available on iOS and Android with core features for tracking supplements, brands, dosages, timing, and effects. Download from the App Store or Google Play to start tracking your supplement log today.
Can I track probiotics and supplement timing before meals?+
Yes. Set reminders for probiotics 30 minutes before meals for maximum effectiveness. Track probiotic strains, CFUs (colony-forming units), and gut health improvements. Log timing relative to meals and monitor digestive health outcomes to optimize probiotic supplementation.
How do I track longevity supplements like NAD+ precursors?+
Log longevity compounds including NMN, NR, resveratrol, CoQ10, and other anti-aging supplements. Track brands to avoid synthetic variants. Monitor health metrics over time to assess longevity supplement effectiveness. The supplement counter app helps you avoid stacking redundant formulations.
Can I track herbal supplements and adaptogens?+
Yes. Track herbal supplements including ashwagandha for stress, rhodiola for energy, turmeric for inflammation, curcumin for joints, and other adaptogenic formulas. Log extract strengths, standardized percentages, and timing. Monitor stress levels, energy, and recovery to identify which herbal supplements provide benefits.
How does a supplement log differ from a supplement journal?+
A supplement log tracks product names, dosages, and timing systematically. A supplement journal includes effect notes, outcome observations, and health correlations. CareClinic combines both features – log what you take and journal how you feel to create a supplement counter system.
References

  1. “8 Things You Don’t Know About Supplements”. https://time.com/3712325/supplements-vitamins/
  2. “Supplements Cause More Than 23,000 ER Visits a Year”. https://time.com/4072487/supplements-cause-more-than-23000-er-visits-a-year/
  3. “Vitamins and Supplements Can’t Replace a Balanced Diet, Study Says”. https://time.com/5564574/supplements-vitamins-health/
  4. “The Supplements Doctors Actually Think You Should Take”. https://time.com/7202466/best-supplements-to-take-vitamins/
  5. “Multivitamins May Improve Memory, Study Shows”. https://time.com/6282259/multivitamins-improve-memory/
  6. “What the Science Says About the Health Benefits of Vitamins and Supplements”. https://time.com/6171584/are-vitamins-supplements-healthy/
  7. “Dietitians Share 7 Tips for Taking Supplements”. https://blog.insidetracker.com/tips-for-taking-supplements
  8. “SuppTrack: The Complete Supplement Tracker App”. https://supptrack.app/
  9. “7 Simple Ways to Stay Consistent with Your Supplementation – Blonyx”. https://blonyx.com/blogs/blonyx-blog/7-simple-ways-to-stay-consistent-with-your-supplementation
  10. “Tracking Supplement Effects: Tips for Monitoring and Adjusting – Xandro Lab”. https://us.xandrolab.com/blog/tracking-supplement-effects-tips-for-monitoring-and-adjusting/