Adjustment Disorder vs PTSD: Symptoms, Causes, and Treatment

adjustment disorder vs ptsdAdjustment Disorder and Post-Traumatic Stress Disorder (PTSD) may both arise from experiencing stress or trauma, but they are not one and the same. The differences between these two mental health conditions can have a clinically significant impact on the diagnosis, treatment, and overall management of the symptoms.…

50 Intention Journal Prompts to Help You Reach Your Goals

intention journal promptsIn today’s fast-paced and chaotic world, taking the time for self-reflection is crucial. It allows us to pause, connect with ourselves, and gain deeper insights into our thoughts, feelings, and actions. One powerful tool that can aid in this process is intention journaling, use our intention journal prompts to get started.…

Unlock Your Potential with an Intention Journal

intention journal In today’s fast-paced and demanding world, many of us feel overwhelmed and disconnected from our true desires and aspirations. We often find ourselves merely existing, going through the motions without a clear sense of purpose or direction. However, there is a powerful tool that can help you unlock your potential and tap into the limitless possibilities that lie within you – an intention journal.…

Tests for ADHD: How they Aid Treatment and Diagnosis

tests for adhd Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It is characterized by symptoms such as difficulty paying attention, impulsivity, and hyperactivity. ADHD can have a significant impact on a person’s daily functioning, including their academic performance, relationships, and overall quality of life.…

How to Tell if Nausea is from Anxiety

nausea from anxietyNausea is a common sensation that individuals may experience in various situations. However, when accompanied by anxiety, it can be challenging to ascertain the root cause. In this article, we will explore the relationship between nausea and anxiety, the physical and psychological symptoms of anxiety, how to differentiate anxiety-induced nausea from other causes, coping strategies to alleviate anxiety-induced nausea, and when it may be necessary to seek professional help.…

Managing ADHD and Anxiety: How they Exacerbate Each Other

managing adhd and anxiety Attention Deficit Hyperactivity Disorder (ADHD) and Anxiety are two commonly diagnosed mental health conditions that often coexist. While they are separate disorders, they can have a significant impact on a person’s daily life and overall well-being. In this article, we will explore strategies for managing both ADHD and anxiety, helping individuals cope with mental disorders and live a balanced life.…

Understanding ADHD: Causes & Symptoms for Adults and Children

understanding adhd Attention deficit hyperactivity disorder (ADHD) is a complex mental illness that affects individuals of all ages. It is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can significantly impact daily life. This article aims to provide a comprehensive understanding of ADHD, covering its definition, symptoms, diagnosis, treatment options, and the impact it has on mental health and daily functioning.…

How Long Do Anxiety Attacks Last?

how long do anxiety attacks lastAnxiety attacks, also known as panic attacks, can be incredibly distressing and overwhelming experiences. If you’re someone who has ever experienced an anxiety attack, you’re likely familiar with the intense feelings of fear, worry, and physical discomfort that can accompany these episodes.…

What It’s Like to Have ADHD: A First Hand Account

  what its like to have adhd Living with Attention Deficit Hyperactivity Disorder (ADHD) is a unique experience that affects individuals in various ways. In this article, we will explore the story of someone with this disorder, from understanding the condition to personal journeys, challenges and triumphs, seeking support, and looking toward the future.…