Mental Health Articles - Page 12 of 30

Perimenopause Anxiety: Causes, Symptoms, and Management

Perimenopause is a natural stage in a woman's life that is characterized by hormonal changes and can bring about a range of physical and emotional symptoms. One common symptom that many women experience during this time is anxiety. If you're...

Health Conditions Mental Health Neurological Women's Health

Emotional Self Regulation: Master Calm Fast

Emotional self-regulation plays a crucial role in our overall well-being and quality of life. Being able to understand and manage our emotions effectively can lead to improved relationships, better mental health, and increased personal growth. In this comprehensive guide, we...

Mental Health Mindfulness

Temporomandibular joint disorders (TMD): How to treat TMJ

TMJ is short for temporomandibular joint, the joint that links the jawbone to the skull, and TMJ disorders (TMD) encompass a wide range of conditions that impact the temporomandibular joint, as well as the muscles and tissues surrounding it; symptoms of...

Health Conditions Mental Health Mindfulness Muscle, Bone & Joint

Can Dehydration Cause Anxiety?

Anxiety is a common mental health issue that affects millions of people around the world. It is characterized by feelings of worry, fear, and apprehension. While there are various factors that can contribute to the development of anxiety disorders, one...

Mental Health

CBT Sleep Restriction: Reset Your Clock in 2 Weeks

Sleep plays a crucial role in maintaining our overall well-being and quality of life. However, many individuals experience difficulties in getting a good night's sleep, leading to various negative consequences. Cognitive Behavioral Therapy (CBT) sleep restriction has emerged as a...

Mental Health Sleep

Mental Health During Pregnancy: Stay Balanced and Strong

Pregnancy is a transformative period in a woman's life, both physically and emotionally. It is a time of joy and anticipation, but it can also be accompanied by feelings of anxiety, stress, and mood swings. The connection between mental health...

Family Health Mental Health Pregnancy Women's Health

Paradoxical Insomnia: Causes, Symptoms, and Treatment

Paradoxical insomnia is a perplexing sleep disorder that continues to confound experts and elicit confusion among sufferers. In this article, we aim to shed light on this enigma by examining its causes, symptoms, and treatment options. By understanding the intricacies,...

Health Conditions Mental Health Mindfulness Neurological Selfcare Sleep

Support Swapping: How It Works and Helps

Support swapping is a powerful concept that can have a profound impact on various aspects of our lives. In this comprehensive guide, we will delve into the intricacies of support swapping, exploring its meaning, evolution, importance, mechanics, implementation in different...

Mental Health Selfcare

Autistic Love Languages: A Guide to Nurturing Relationships

Autism is a neurological condition that affects individuals in various ways, particularly in their social interactions and communication skills. As we delve deeper into the realm of relationships, it is crucial to understand how autism intersects with the concept of...

Mental Health

How to Stop Intrusive Thoughts: A Comprehensive Guide

Intrusive thoughts can be distressing and debilitating. But with the right guidance and techniques, it is possible to regain control over your mind. This comprehensive guide aims to provide you with a wealth of knowledge and practical strategies to help...

Health Conditions Mental Health Neurological