Health Conditions

Gain in-depth knowledge on a range of medical issues, including neurological, respiratory, cardiovascular, and autoimmune disorders.

Gain valuable insights into symptoms, treatments, and preventative measures for various health challenges. Understand the latest advancements in medical research and therapies. Equip yourself with practical information to manage and improve your health across diverse medical conditions. Explore other health conditions that can be tracked here.

reverse insulin resistance

Reverse Insulin Resistance: A Lifestyle Adaptation

The diet culture has always been a concern for society. Sometimes seen in a negative light, going on a diet is more than trying to fit the unrealistic expectations of society. While not as toxic nowadays, a diet can be...

Diets Endocrine Health Conditions Nutrition Symptoms

metabolic syndrome

Metabolic Syndrome: How a Healthy Lifestyle Can Help?

Metabolic syndrome is defined as the coexistence of multiple risk factors posing a threat to the cardiovascular system. This syndrome includes insulin resistance, dyslipidemia (abnormal lipid levels), obesity and high blood pressure (hypertension). These conditions are interconnected, and they share...

Endocrine Health Conditions Weight Management

how to lose a pound a week

How to Lose a Pound a Week: Healthy Weight Loss

We all strive to keep our bodies functioning well. Part of this is maintaining a healthy weight so that our bodily systems can function at their best. We all face individual battles with our weight, but clinicians have recommended that...

Fitness Gastrointestinal Health Conditions Selfcare Weight Management

Waking Up Dizzy

Waking Up Dizzy – What Is It All About?

Waking up dizzy can be a scary feeling as you will be disoriented and dazed. If you find yourself stumbling to the bathroom and are dizzy after sleeping or feeling a tingling sensation in your head and feel like the...

Family Health Health Conditions Pregnancy Selfcare Sleep Symptoms

carbohydrate-counter

Using a Carbohydrate Counter to Track Your Carbs

Do all of your favorite foods happen to be carbs? You’re not alone. Carbohydrates are a wide and delicious branch of food that form the base of many diets around the world. Unfortunately, we are not free to consume carbs...

App Gastrointestinal Health Conditions Nutrition Selfcare Tracker Weight Management

Acute Pain: A Practical Guide to Pain Management

Everyone experiences and responds to pain differently. Acute pain is a type of pain that could last from a minute to about three months and sometimes up to six months. For those don’t know, acute pain usually begins suddenly and...

Health Conditions Selfcare Symptoms Tracker

diarthrosis joints (1)

Track Your Arthritis Symptoms with Diarthrosis Joints Logs

One of the latest advancements in technology are health monitoring apps. Fitbits, fitness trackers, and other health tracker apps are becoming the go-to trainers for health and wellness. So, what is a tracking app used for? The main purpose of...

Health Conditions Immune, Inflammatory & Infections

Tips for Managing Pain: Simple Pain Relief Techniques

We experience pain both physically and emotionally – it is not pleasant and is due to a perception of real or potential damage to our bodies. All pain is perceived and processed by your brain. Pain is your body’s warning...

Health Conditions Selfcare Symptoms

Allergy Prevention

Allergy Prevention with a Food Allergy Tracker App

Using an allergy tracker is a great way to stay on top of food allergies and manage allergy prevention. For some, food allergies can be more harmful that they are for others. A food allergy might be so serious that...

Diets Gastrointestinal Health Conditions Nutrition

Stress and Digestion

How Do Stress and Digestion Go Together?

We have all been stressed at one point in our lives. It is a feeling we get of emotional or physical tension, making us feel frustrated, angry, scared, or nervous. One of the most common ways we feel stressed is...

Diets Gastrointestinal Health Conditions Mental Health Nutrition Selfcare Symptoms

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