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Gastrointestinal

Explore topics related to gut health, digestive disorders, and treatment options for conditions like IBS or Crohn’s.

Bloated & Glassy

Bloated and Gassy, Managing Constipation and Bubbly Gas Build-up

After a heavy meal, many of us complain of feeling too full, like our stomach is tight and protruding. After certain meals (I’m looking at you Mexican food), we may also feel like we have a bubbly stomach and, well,...
DietsGastrointestinalHealth ConditionsNutritionSymptoms
Poop Tracker

Poop Tracker – Poop App for IBS & FODMAP Diet Journaling

First of all, let's get all the giggles out. A poop tracker. Understandably, healthcare professionals will rarely say the word "poop". It will mostly be referred to as stool or feces. However, for babies/parents/kids/adults all alike, the word "poop" will...
DietsGastrointestinalHealth ConditionsNutritionSelfcareTracker
Ulcerative Colitis Skin Rash

Ulcerative Colitis Skin Rash: Symptoms & Treatment

Before we can begin explaining skin rashes linked with Ulcerative Colitis. it is important to understand the foundation of Ulcerative Colitis. A review of the classification of Ulcerative Colitis will be discussed as well as examining the Ulcerative Colitis skin...
GastrointestinalHealth ConditionsSymptoms
Gastroduodenal Crohn's Disease

Crohn’s Food Diary For Combatting Crohn’s Disease

The healthcare industry understands the importance of health tracking and preventive medication. It is better to think about your health today rather than feeling bad tomorrow. The best part is you can help yourself by keeping your vitals in control....
GastrointestinalHealth Conditions
jump start ketosis

How To Kickstart A Keto Diet For The Benefit Of Your Wellbeing

Everyone understands that your body requires food to create energy for it to operate properly. This stated, did you know that there are multiple ways that your body generates energy for itself? In addition, there is a multitude of ways...
DietsGastrointestinalHealth ConditionsNutrition
Gut Health Tracker

Gut Health Tracker For Your Wellbeing

Gut health is the balance of microorganisms of many parts of the gastrointestinal tract. Various organs such as the esophagus, stomach and intestines work together to allow us to eat and digest food without discomfort. The gut microbiome is the...
AppDietsGastrointestinalHealth ConditionsNutritionSelfcareTracker
Sibo Fatigue

SIBO Fatigue Link: What’s Really Going On

There are many different factors that cause you to feel tired. Stress (work or family-related), lack of sleep (obviously), poor diet and exercise, etc. If you experience chronic fatigue that is an indication of some type of health concern. If...
DietsGastrointestinalHealth ConditionsNutritionSelfcareSleepSymptoms
how to lose a pound a week

How to Lose a Pound a Week: Healthy Weight Loss

We all strive to keep our bodies functioning well. Part of this is maintaining a healthy weight so that our bodily systems can function at their best. We all face individual battles with our weight, but clinicians have recommended that...
FitnessGastrointestinalHealth ConditionsSelfcareWeight Management
carbohydrate-counter

Using a Carbohydrate Counter to Track Your Carbs

Do all of your favorite foods happen to be carbs? You’re not alone. Carbohydrates are a wide and delicious branch of food that form the base of many diets around the world. Unfortunately, we are not free to consume carbs...
AppGastrointestinalHealth ConditionsNutritionSelfcareTrackerWeight Management
Allergy Prevention

Allergy Prevention with a Food Allergy Tracker App

Using an allergy tracker is a great way to stay on top of food allergies and manage allergy prevention. For some, food allergies can be more harmful that they are for others. A food allergy might be so serious that...
DietsGastrointestinalHealth ConditionsNutrition
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