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Premenstrual Dysphoric Disorder Symptom Tracker: Your Health Assistant
Living with PMDD means dealing with severe mood swings, depression, irritability, and more. But here's the truth: Data is your most powerful tool. Every logged symptom reveals patterns—so you can take informed action.
Premenstrual Dysphoric Disorder is a severe form of PMS. Tracking symptoms throughout menstrual cycles helps identify patterns and manage symptoms.
Key PMDD Symptoms You Should Track
Struggling with symptoms like these? Tracking them reveals patterns, triggers, and how they impact your daily life.
Severe mood swings
Depression
Irritability
Anxiety
Fatigue
Food cravings
Physical symptoms
Track Your Premenstrual Dysphoric Disorder Treatments
Tracking how these common treatments affect your symptoms can help you and your healthcare provider optimize your care plan:
Our tracker helps you monitor when you take medications and how they affect your symptoms over time.
Standardized Premenstrual Dysphoric Disorder Assessments
Complete these evidence-based assessments in the App to measure your severity and monitor your progress:
⚡ Knowledge Is Your Superpower
The difference between feeling overwhelmed by Premenstrual Dysphoric Disorder and feeling in control starts with data. When you track your symptoms, you transform uncertainty into clarity. Every data point brings you closer to understanding your unique patterns.
It's free to try for anyone—whether you're managing your own condition, supporting a child, helping an aging parent, or assisting a partner. Our tracker adapts to your specific role in the health journey.
Your Complete Premenstrual Dysphoric Disorder Management Toolkit
Uncover Patterns & Insights
Map your Premenstrual Dysphoric Disorder symptoms like a detective solving a case.
Understand Your Medication's Impact
Turn guesswork into strategy. See how treatments affect your well-being with clear health insights.
Objectively Measure Your Progress
Use clinically validated tools to objectively measure your progress.
Other Tools You May Like...
Plus 3 more specialized tracking tools available
Access All Tracking ToolsAlso Supports Other Conditions Like
Premenstrual Syndrome Tracker
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Major Depressive Disorder Tracker
Major Depressive Disorder warriors use our tracker to monitor persistent sadness, loss of interest.
Generalized Anxiety Disorder Tracker
Generalized Anxiety Disorder warriors use our tracker to monitor excessive worry, restlessness.
Endometriosis Tracker
Endometriosis warriors use our tracker to monitor pelvic pain, painful periods.
Success Stories from Our Community
"After a month of using the journal, I could predict my physical symptoms cycles. This changed everything about how I approach my Premenstrual Dysphoric Disorder."
"At my lowest point, this tracker finally helped me finally understood my patterns. I can now see how my condition changes over time which has changed everything."
Take Control of Your Premenstrual Dysphoric Disorder Journey
Transform from feeling like a passive patient to becoming an informed self-advocate. Join thousands who've discovered new insights about their condition.
Designed by people who understand the daily challenges of managing chronic conditions, we're here to support you and your ❤️ ones.
Download Your PMDD Tracker NowYour Data is Protected
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Never Sell Data
Your data is yours: You get full control over who can view your information. CareClinic keeps all your data secure and encrypted.