Premenstrual Dysphoric Disorder Tracker

Take Control of Your Premenstrual Dysphoric Disorder Symptoms & Triggers

Stop guessing about your Premenstrual Dysphoric Disorder. Start knowing. Identify your unique patterns with precise tracking in the CareClinic app. See how factors like diet or stress affect anxiety, understand treatment impact, make informed decisions, and share clear reports with your doctor.

The CareClinic App is available on: iOS Android Web

Premenstrual Dysphoric Disorder Symptom Tracker: Your Health Assistant

Living with PMDD means dealing with severe mood swings, depression, irritability, and more. But here's the truth: Data is your most powerful tool. Every logged symptom reveals patterns—so you can take informed action.

Premenstrual Dysphoric Disorder is a severe form of PMS. Tracking symptoms throughout menstrual cycles helps identify patterns and manage symptoms.

Key PMDD Symptoms You Should Track

Struggling with symptoms like these? Tracking them reveals patterns, triggers, and how they impact your daily life.

Severe mood swings

Depression

Irritability

Anxiety

Fatigue

Food cravings

Physical symptoms

Track Your Premenstrual Dysphoric Disorder Treatments

Tracking how these common treatments affect your symptoms can help you and your healthcare provider optimize your care plan:

Fluoxetine (Prozac)
Sertraline (Zoloft)
Oral contraceptives

Our tracker helps you monitor when you take medications and how they affect your symptoms over time.

Standardized Premenstrual Dysphoric Disorder Assessments

Complete these evidence-based assessments in the App to measure your severity and monitor your progress:

⚡ Knowledge Is Your Superpower

The difference between feeling overwhelmed by Premenstrual Dysphoric Disorder and feeling in control starts with data. When you track your symptoms, you transform uncertainty into clarity. Every data point brings you closer to understanding your unique patterns.

It's free to try for anyone—whether you're managing your own condition, supporting a child, helping an aging parent, or assisting a partner. Our tracker adapts to your specific role in the health journey.

Your Complete Premenstrual Dysphoric Disorder Management Toolkit

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Success Stories from Our Community

"After a month of using the journal, I could predict my physical symptoms cycles. This changed everything about how I approach my Premenstrual Dysphoric Disorder."

Fatima T., thriving despite Premenstrual Dysphoric Disorder after living with it for 11 years

"At my lowest point, this tracker finally helped me finally understood my patterns. I can now see how my condition changes over time which has changed everything."

Alejandro-S., thriving despite Premenstrual Dysphoric Disorder throughout his career

Take Control of Your Premenstrual Dysphoric Disorder Journey

Transform from feeling like a passive patient to becoming an informed self-advocate. Join thousands who've discovered new insights about their condition.

Designed by people who understand the daily challenges of managing chronic conditions, we're here to support you and your ❤️ ones.

Download Your PMDD Tracker Now

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Your data is yours: You get full control over who can view your information. CareClinic keeps all your data secure and encrypted.