Premenstrual Syndrome Tracker

Take Control of Your Premenstrual Syndrome Symptoms & Triggers

Stop guessing about your Premenstrual Syndrome. Start knowing. Identify your unique patterns with precise tracking in the CareClinic app. See how factors like diet or stress affect fatigue, understand treatment impact, make informed decisions, and share clear reports with your doctor.

The CareClinic App is available on: iOS Android Web

Premenstrual Syndrome Symptom Tracker: Your Health Assistant

Living with Premenstrual Syndrome means dealing with bloating, breast tenderness, mood swings, and more. But here's the truth: Data is your most powerful tool. Every logged symptom reveals patterns—so you can take informed action.

Premenstrual Syndrome involves physical and emotional symptoms before menstruation. Tracking symptoms throughout menstrual cycles helps management.

Key Pms Symptoms You Should Track

Struggling with symptoms like these? Tracking them reveals patterns, triggers, and how they impact your daily life.

Bloating

Breast tenderness

Mood swings

Food cravings

Irritability

Fatigue

Headaches

Track Your Premenstrual Syndrome Treatments

Tracking how these common treatments affect your symptoms can help you and your healthcare provider optimize your care plan:

Ibuprofen (Advil)
Oral contraceptives
Calcium supplements

Our tracker helps you monitor when you take medications and how they affect your symptoms over time.

Standardized Premenstrual Syndrome Assessments

Complete these evidence-based assessments in the App to measure your severity and monitor your progress:

⚡ Knowledge Is Your Superpower

The difference between feeling overwhelmed by Pms and feeling in control starts with data. When you track your symptoms, you transform uncertainty into clarity. Every data point brings you closer to understanding your unique patterns.

It's free to try for anyone—whether you're managing your own condition, supporting a child, helping an aging parent, or assisting a partner. Our tracker adapts to your specific role in the health journey.

Your Complete Premenstrual Syndrome Management Toolkit

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Success Stories from Our Community

"I'm not tech-savvy, but this tracker was easy to use even for me. Setting up alerts in the mood tracker warned me when headaches patterns changed, which helped me developed strategies that actually work."

Jessica Rodriguez, taking control of Premenstrual Syndrome for 3+ years

"The emotional relief of understanding my Premenstrual Syndrome better cannot be overstated. After being told it was 'all in my head', but once I could see how my condition changes over time, my anxiety decreased dramatically."

Susan Patel, mastering Premenstrual Syndrome for most of her adult life

Take Control of Your Premenstrual Syndrome Journey

Transform from feeling like a passive patient to becoming an informed self-advocate. Join thousands who've discovered new insights about their condition.

Designed by people who understand the daily challenges of managing chronic conditions, we're here to support you and your ❤️ ones.

Download Your Pms Tracker Now

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Your data is yours: You get full control over who can view your information. CareClinic keeps all your data secure and encrypted.