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This App Might Save Your Life—And It's Free to Start

Discover your personal weight gain triggers in just a few taps — with the CareClinic app. Trusted by over 500,000 users and medically reviewed.

"If you're not tracking your health daily, you're gambling with your body."

87% of chronic conditions go unmanaged due to poor symptom tracking

Weight Gain Tracker

Trying to make sense of your weight gain? With CareClinic, you can track symptoms, lifestyle factors, and triggers like Alcohol — giving you the clarity you need to manage and improve your health daily.

HIPAA compliant
Your data stays private
Set up in 30 seconds

Why Track Your weight gain?

Stop guessing about your health. Track your symptoms to uncover data-driven insights you and your clinician can use to spot patterns, measure progress, and make better decisions.

Identify Triggers

Track what triggers your weight gain such as stress, anxiety, lack of sleep.

Identifying your specific triggers can help you avoid or minimize them in your daily routine.

Monitor Effectiveness

Frustrated that over-the-counter pain relievers, rest, and hydration aren't working consistently for your weight gain? Tracking reveals what's actually helping.

Consistent tracking provides objective data about treatment effectiveness, helping you and your healthcare provider make informed decisions.

Improve Communication

Tired of not being taken seriously by doctors? Bring data, not just complaints, about your weight gain to get the care you deserve.

Without tracking:

Doctor: "It's probably just stress. Let's wait and see."

With CareClinic tracking:

Doctor: "These patterns are concerning. Let's run some tests to investigate further."

Trigger Prevalence and Impact

Analysis of symptom patterns shows these factors are strongly associated with weight gain occurrence. Tracking these triggers alongside your symptoms can help identify personal patterns and correlations.

Stress

Prevalence 75%

Anxiety

Prevalence 49%

Lack of Sleep

Prevalence 63%

Dehydration

Prevalence 46%

Allergens

Prevalence 45%

Certain Foods

Prevalence 42%

Caffeine

Prevalence 69%

Alcohol

Prevalence 37%

Weather Changes

Prevalence 58%

Physical Activity

Prevalence 45%

Data source: De-identified observational data from 18,586 consenting research participants who provided informed consent for anonymized data contribution upon enrollment. Insights regarding symptom patterns, triggers, and demographics were derived from this consented cohort in accordance with research ethics protocols.

You're Not Alone. You're Not Imagining It.

You've probably tried everything. Medications. Journals. Doctors. Avoiding your favorite foods. And still, the weight gain keeps coming back. Maybe someone told you it's just stress. Maybe you were rushed out of an appointment in under 7 minutes. Maybe you started believing that nothing could fix it. The problem isn't you. The problem is you've never had a way to connect the dots — until now.

Weight Gain Assessment Quiz

Answer a few questions to better understand your symptoms and identify possible related conditions.

How Weight Gain is Managed

The CareClinic app lets you track and manage your weight gain with comprehensive tools. Take complete control of your health with powerful tracking features designed for effective symptom management.

Demographic Profile and Symptom Characteristics

Cohort analysis based on patient-reported observational data from consented research participants

Age Distribution Analysis

Reporting Range:
30 to 80 years (n≈5,800)
Peak Occurrence:
50 to 70 years (40%, n≈2,320)

Symptom Monitoring Duration

Mean Tracking Period:
10 months
Short-term (<6 months):
35% (n≈2,030)
Medium-term (6-12 months):
42% (n≈2,436)
Long-term (12+ months):
23% (n≈1,334)
Clinical Observation: Age-related symptom patterns in this cohort suggest potential correlation with comorbidities common in older populations. Longitudinal tracking in this demographic reveals patterns that benefit from extended observation periods.

Associated Conditions and Comorbidities

Patients reporting weight gain also frequently experience these related conditions, suggesting shared underlying mechanisms or diagnostic overlap. Understanding these associations can help facilitate more informed healthcare conversations.

Hypothyroidism

A condition commonly associated with weight gain

Obesity

Obesity is a complex condition involving excessive body fat. Tracking diet, exercise, weight changes, and related sympto...

Hashimoto's Thyroiditis

Hashimoto's is an autoimmune condition attacking the thyroid gland. Tracking symptoms helps monitor disease progression ...

Polycystic Ovary Syndrome

PCOS involves hormone imbalance affecting ovaries. Tracking menstrual cycles and symptoms helps management.

Heart Failure

Heart Failure occurs when the heart can't pump enough blood to meet the body's needs. Tracking symptoms helps monitor co...

Polycyctic Ovary Syndrome

PCOS involves hormone imbalance affecting ovaries. Tracking symptoms helps monitor treatment effectiveness.

Symptom Tracker > Symptoms > Weight Gain Symptom Tracker

How CareClinic Helps Track Your Weight Gain

Our comprehensive tracking tools provide everything you need to monitor, understand, and manage your weight gain.

Detailed Symptom Logging

Track severity, duration, location, and other characteristics of your weight gain with easy-to-use tools.

Correlation Analysis

Identify potential triggers by connecting your weight gain to factors like sleep, diet, stress, and activity.

Smart Reminders

Never miss tracking with customizable reminders that help you maintain consistent records.

Comprehensive Reports

Generate detailed reports to share with healthcare providers for more informed discussions about your weight gain.

🎁 Includes: Guided check-ins, trigger discovery paths, and direct export to PDF for doctors.

Weight Gain tracking interface in CareClinic app showing severity and pattern analysis
Weight Gain insights dashboard showing trends and correlations

Observed Results From Symptom Tracking Data

Visualize your progress, identify patterns, and see how lifestyle changes impact your symptoms over time.

Watch Your Symptoms Improve

The CareClinic app helps you visualize your weight gain severity over time, allowing you to:

  • Identify downward trends in symptom severity
  • Correlate improvements with medication or lifestyle changes
  • Keep a detailed personal health record
  • Share detailed progress reports with healthcare providers

Your weight gain Over Time

3 Month View
0 2 4 6 8 Jan Feb Mar Apr
75% Improvement

Identify Patterns

Mon
Tue
Wed
Thu
Fri
Sat
Sun
Low Medium High

The app automatically identifies patterns in your weight gain, showing you which days, times, or activities are associated with symptom changes.

Trigger Analysis

Stress 80%
Anxiety 65%
Lack Of Sleep 50%
Dehydration 35%
Allergens 20%

Discover which triggers have the strongest impact on your weight gain with our correlation analysis. Focus on the factors that matter most.

Treatment Analysis and Reported Effectiveness

For the top treatments, users with weight gain reported:

68%
Over-the-count...
n=612
54%
Rest
n=643
57%
Hydration
n=587

Compare how different treatments affect your weight gain over time. Find what works best for your unique situation.

Sync with Health Devices & Apps

Identify patterns between weight gain and changes in: Sleep, HRV, Steps, Heart Rate, Resting Heart Rate, Weight, Blood Pressure, and more.

Apple Health integration for symptom tracking

Apple Health

Google Fit integration for health tracking

Google Fit

Unlock More Health Insights

  • See how poor sleep quality impacts your weight gain severity
  • Discover connections between elevated heart rate and symptom flare-ups
  • Track how physical activity levels affect your overall wellbeing

Used by 500,000+ People To Feel Better, Faster

Stop suffering in silence. Join the thousands who've taken control of their health journey.

Problem What Most People Do What Smart People Use
Weight Gain Ignore, Google symptoms, worry CareClinic Symptom Tracker
Doctor Visits Forget details, feel dismissed CareClinic Appointment Records
Treatment Effectiveness Guess, waste time & money CareClinic Reports
Finding Triggers Trial & error, months of frustration CareClinic Insights
"It's like having a nurse and data scientist in your pocket." — Maya T., User for 2 years

The Invisible Edge in Your Pocket

Your doctor's memory isn't perfect. But your data can be.

Log Symptoms in 1 Tap

Record your weight gain in seconds. Rate severity, note location, and track duration effortlessly.

Discover Patterns

Uncover connections between your weight gain, medications, foods, stress, and more.

Share Reports Instantly

Generate detailed reports for your healthcare providers with one click. Get taken seriously.

Prevent Escalation

Catch worsening patterns early. Stop minor symptoms from becoming major health issues.

What's It Cost to Wait?

  • $130 average per doctor visit
  • $5,400 average annual chronic condition costs
  • Countless hours lost to suffering and confusion

CareClinic helps cut that down. Way down.

Free to start. Advanced features available for power users.

What Our Users Say

Thousands of people use CareClinic to track their weight gain and take control.

"
"

Since I started tracking my weight gain with CareClinic, I've identified my triggers and reduced episodes by 60%. My doctor was impressed with the detailed reports.

JT
Jessica T.
CareClinic user for 6 months
"
"

The correlation features helped me discover that my weight gain worsens after certain foods. Making small changes based on the data has made a huge difference.

MS
Michael S.
Tracks symptoms daily
"
"

As a nurse, I recommend CareClinic to my patients with chronic weight gain. The detailed data helps their doctors make more informed treatment decisions.

AR
Amanda R.
Healthcare professional

About CareClinic: Symptom Tracker App

CareClinic is the premier symptom tracking app available on iOS, Android, and Web, helping thousands of people feel more in control of their chronic mental and physical health conditions each year. CareClinic is recommended by leading health platforms including WebMD, Healthline, the National Science Foundation, Harvard University, and healthcare professionals worldwide.

Over 500,000 CareClinic members have used the app to identify triggers, track changes in symptom severity, and share detailed health data with doctors to aid with diagnosis and treatment. It's not just a free symptom tracker app – it's also the best health companion for anyone hoping to take control of every aspect of their physical and mental wellbeing.

Trusted by Healthcare Leaders

CareClinic is recommended by leading healthcare organizations and professionals for managing weight gain and other chronic conditions.

"CareClinic's symptom tracking tools provide patients with valuable insights that can lead to more productive healthcare visits and better treatment outcomes."
— Dr. Sarah Richardson, MD

Recommended By

CareClinic featured in leading healthcare publications and medical journals

Most People Download AFTER They Get Sick.
Don't Be Most People.

Start tracking today to generate your own personalized insights and charts.

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