You're Not Alone. You're Not Imagining It.

You've probably tried everything. Medications. Journals. Doctors. Avoiding your favorite foods. And still, the mood changes keeps coming back.

Maybe someone told you it's just stress. Maybe you were rushed out of an appointment in under 7 minutes. Maybe you started believing that nothing could fix it.

The problem isn't you. The problem is you've never had a way to connect the dots — until now.

The Invisible Edge in Your Pocket

Your doctor's memory isn't perfect. But your data can be.

Log Symptoms in 1 Tap

Record your mood changes in seconds. Rate severity, note location, and track duration effortlessly.

Discover Patterns

Uncover connections between your mood changes, medications, foods, stress, and more.

Share Reports Instantly

Generate detailed reports for your healthcare providers with one click. Get taken seriously.

Prevent Escalation

Catch worsening patterns early. Stop minor symptoms from becoming major health issues.

What's It Cost to Wait?

$130 average per doctor visit
$5,400 average annual chronic condition costs
Countless hours lost to suffering and confusion

CareClinic helps cut that down. Way down.

Free to start. Advanced features available for power users.

Try Free Instantly

Sync with Health Devices & Apps

Identify patterns between mood changes and changes in: Sleep, HRV, Steps, Heart Rate, Resting Heart Rate, Weight, Blood Pressure, and more.

Apple Health

Google Fit

Unlock More Health Insights

See how poor sleep quality impacts your mood changes severity
Discover connections between elevated heart rate and symptom flare-ups
Track how physical activity levels affect your overall wellbeing

Why Track Your mood changes?

Stop guessing about your health. Get the clarity you need with data-driven insights.

Identify Triggers

Track what triggers your mood changes such as stress, anxiety, lack of sleep.

Identifying your specific triggers can help you avoid or minimize them in your daily routine.

Monitor Effectiveness

Frustrated that over-the-counter pain relievers, rest, and hydration aren't working consistently for your mood changes? Tracking reveals what's actually helping.

Consistent tracking provides objective data about treatment effectiveness, helping you and your healthcare provider make informed decisions.

Improve Communication

Tired of not being taken seriously by doctors? Bring data, not just complaints, about your mood changes to get the care you deserve.

Without tracking:

Doctor: "It's probably just stress. Let's wait and see."

With CareClinic tracking:

Doctor: "These patterns are concerning. Let's run some tests to investigate further."

Used by 400,000+ People To Feel Better, Faster

Stop suffering in silence. Join the thousands who've taken control of their health journey.

Problem	What Most People Do	What Smart People Use
Mood Changes	Ignore, Google symptoms, worry	CareClinic Tracker
Doctor Visits	Forget details, feel dismissed	CareClinic Reports
Treatment Effectiveness	Guess, waste time & money	CareClinic Analysis
Finding Triggers	Trial & error, months of frustration	CareClinic Patterns

"It's like having a nurse and data scientist in your pocket." — Maya T., User for 2 years

Start Tracking for Free

See Real Results From Tracking Your Mood Changes

Visualize your progress, identify patterns, and see how lifestyle changes impact your symptoms over time.

Watch Your Symptoms Improve

The CareClinic app helps you visualize your mood changes severity over time, allowing you to:

Identify downward trends in symptom severity
Correlate improvements with medication or lifestyle changes
Share detailed progress reports with healthcare providers

Your mood changes Over Time

3 Month View

75% Improvement

Identify Patterns

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Low Medium High

The app automatically identifies patterns in your mood changes, showing you which days, times, or activities are associated with symptom changes.

Trigger Analysis

Stress 80%

Anxiety 65%

Lack Of Sleep 50%

Dehydration 35%

Allergens 20%

Discover which triggers have the strongest impact on your mood changes with our correlation analysis. Focus on the factors that matter most.

Treatment Efficacy

78%

Over-the-count...

67%

Rest

42%

Hydration

Compare how different treatments affect your mood changes over time. Find what works best for your unique situation.

Start tracking today to generate your own personalized insights and charts.

Get Your Personalized Results

If you experience it, you can track it

Take complete control of your mood changes management with these powerful tracking features

CareClinic Users Report These Common Triggers for Mood Changes

Stress

Many people find that stress can affect their mood changes. Tracking this trigger may help identify patterns.

Track this trigger

Anxiety

Many people find that anxiety can affect their mood changes. Tracking this trigger may help identify patterns.

Track this trigger

Lack of Sleep

Many people find that lack of sleep can affect their mood changes. Tracking this trigger may help identify patterns.

Track this trigger

Dehydration

Many people find that dehydration can affect their mood changes. Tracking this trigger may help identify patterns.

Track this trigger

Allergens

Many people find that allergens can affect their mood changes. Tracking this trigger may help identify patterns.

Track this trigger

Certain Foods

Many people find that certain foods can affect their mood changes. Tracking this trigger may help identify patterns.

Track this trigger

Caffeine

Many people find that caffeine can affect their mood changes. Tracking this trigger may help identify patterns.

Track this trigger

Alcohol

Many people find that alcohol can affect their mood changes. Tracking this trigger may help identify patterns.

Track this trigger

Weather Changes

Many people find that weather changes can affect their mood changes. Tracking this trigger may help identify patterns.

Track this trigger

Physical Activity

Many people find that physical activity can affect their mood changes. Tracking this trigger may help identify patterns.

Track this trigger

Identifying and tracking your personal triggers is the first step to managing your mood changes effectively.

Start Tracking Your Triggers

Conditions Related to Mood Changes

Understanding conditions associated with your mood changes can help you have more informed conversations with your healthcare provider.

Obesity

Obesity is a complex condition involving excessive body fat. Tracking diet, exercise, weight changes, and related sympto...