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Body Dysmorphic Disorder Symptom Tracker: Your Health Assistant
Living with Body Dysmorphic Disorder means dealing with obsessive preoccupation with appearance, repetitive behaviors (checking mirrors, seeking reassurance), skin picking, and more. But here's the truth: Data is your most powerful tool. Every logged symptom reveals patterns—so you can take informed action.
Body dysmorphic disorder (BDD) is a mental health condition where a person spends a lot of time worrying about perceived flaws in their appearance that are unnoticeable to others. Tracking symptoms helps monitor thought patterns, behaviors, and treatment effectiveness.
Key Body Dysmorphic Disorder Symptoms You Should Track
Struggling with symptoms like these? Tracking them reveals patterns, triggers, and how they impact your daily life.
Obsessive preoccupation with appearance
Repetitive behaviors (checking mirrors, seeking reassurance)
Skin picking
Excessive grooming
Camouflaging parts of body
Social avoidance
Comparing appearance to others
Seeking cosmetic procedures
Distress in social situations
Depression
Track Your Body Dysmorphic Disorder Treatments
Tracking how these common treatments affect your symptoms can help you and your healthcare provider optimize your care plan:
Our tracker helps you monitor when you take medications and how they affect your symptoms over time.
Standardized Body Dysmorphic Disorder Assessments
Complete these evidence-based assessments in the App to measure your severity and monitor your progress:
⚡ Knowledge Is Your Superpower
The difference between feeling overwhelmed by Body Dysmorphic Disorder and feeling in control starts with data. When you track your symptoms, you transform uncertainty into clarity. Every data point brings you closer to understanding your unique patterns.
It's free to try for anyone—whether you're managing your own condition, supporting a child, helping an aging parent, or assisting a partner. Our tracker adapts to your specific role in the health journey.
How the CareClinic Body Dysmorphic Disorder Symptom Tracker Adapts to Your Needs
Adults
Caregivers
Parents of Children
Young Adults
Your Complete Body Dysmorphic Disorder Management Toolkit
Uncover Patterns & Insights
Map your Body Dysmorphic Disorder symptoms like a detective solving a case.
Understand Your Medication's Impact
Turn guesswork into strategy. See how treatments affect your well-being with clear health insights.
Objectively Measure Your Progress
Use clinically validated tools to objectively measure your progress.
Other Tools You May Like...
Plus 2 more specialized tracking tools available
Access All Tracking ToolsAlso Supports Other Conditions Like
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Generalized Anxiety Disorder Tracker
Generalized Anxiety Disorder warriors use our tracker to monitor excessive worry, restlessness.
Major Depressive Disorder Tracker
Major Depressive Disorder warriors use our tracker to monitor persistent sadness, loss of interest.
Eating Disorders Tracker
Eating Disorders warriors use our tracker to monitor restrictive eating, binging.
Success Stories from Our Community
"After struggling with Body Dysmorphic Disorder symptoms for years, this tracker helped me was able to plan activities with more certainty. After feeling isolated by my condition, I now feel like I have a secret weapon."
"The overlap between my Body Dysmorphic Disorder and Generalized Anxiety Disorder symptoms was surprising. This holistic approach has been game-changing for my overall health."
Take Control of Your Body Dysmorphic Disorder Journey
Transform from feeling like a passive patient to becoming an informed self-advocate. Join thousands who've discovered new insights about their condition.
Designed by people who understand the daily challenges of managing chronic conditions, we're here to support you and your ❤️ ones.
Download Your Body Dysmorphic Disorder Tracker NowYour Data is Protected
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Your data is yours: You get full control over who can view your information. CareClinic keeps all your data secure and encrypted.
References based on studies by: