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Menopause Symptom Tracker: Your Health Assistant
Living with Menopause means dealing with hot flashes, night sweats, vaginal dryness, and more. But here's the truth: Data is your most powerful tool. Every logged symptom reveals patterns—so you can take informed action.
Menopause marks the end of menstruation and fertility. Tracking symptoms helps manage this transition.
Key Menopause Symptoms You Should Track
Struggling with symptoms like these? Tracking them reveals patterns, triggers, and how they impact your daily life.
Hot flashes
Night sweats
Vaginal dryness
Mood swings
Insomnia
Urinary incontinence
Decreased libido
Track Your Menopause Treatments
Tracking how these common treatments affect your symptoms can help you and your healthcare provider optimize your care plan:
Our tracker helps you monitor when you take medications and how they affect your symptoms over time.
Standardized Menopause Assessments
Complete these evidence-based assessments in the App to measure your severity and monitor your progress:
⚡ Knowledge Is Your Superpower
The difference between feeling overwhelmed by Menopause and feeling in control starts with data. When you track your symptoms, you transform uncertainty into clarity. Every data point brings you closer to understanding your unique patterns.
It's free to try for anyone—whether you're managing your own condition, supporting a child, helping an aging parent, or assisting a partner. Our tracker adapts to your specific role in the health journey.
Your Complete Menopause Management Toolkit
Uncover Patterns & Insights
Map your Menopause symptoms like a detective solving a case.
Understand Your Medication's Impact
Turn guesswork into strategy. See how treatments affect your well-being with clear health insights.
Objectively Measure Your Progress
Use clinically validated tools to objectively measure your progress.
Other Tools You May Like...
Plus 3 more specialized tracking tools available
Access All Tracking ToolsAlso Supports Other Conditions Like
Osteoporosis Tracker
Osteoporosis warriors use our tracker to monitor back pain, loss of height over time.
Major Depressive Disorder Tracker
Major Depressive Disorder warriors use our tracker to monitor persistent sadness, loss of interest.
Generalized Anxiety Disorder Tracker
Generalized Anxiety Disorder warriors use our tracker to monitor excessive worry, restlessness.
Coronary Artery Disease Tracker
Coronary Artery Disease warriors use our tracker to monitor chest pain, shortness of breath.
Success Stories from Our Community
"What surprised me was discovering how my Menopause connects to my Generalized Anxiety Disorder. The tracker showed me patterns between my Menopause flare-ups and my Generalized Anxiety Disorder. I never would have known without tracking both."
"I've recommended this tracker to everyone in my Menopause support group. The reminders in the mood tracker helped me stay consistent with my treatment, which has been invaluable for all of us."
Take Control of Your Menopause Journey
Transform from feeling like a passive patient to becoming an informed self-advocate. Join thousands who've discovered new insights about their condition.
Designed by people who understand the daily challenges of managing chronic conditions, we're here to support you and your ❤️ ones.
Download Your Menopause Tracker NowYour Data is Protected
Private & Secure
HIPAA Compliant
GDPR Compliant
Never Sell Data
Your data is yours: You get full control over who can view your information. CareClinic keeps all your data secure and encrypted.