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Excoriation Disorder Symptom Tracker: Your Health Assistant
Living with Excoriation Disorder means dealing with repetitive skin picking, noticeable skin damage, significant distress, and more. But here's the truth: Data is your most powerful tool. Every logged symptom reveals patterns—so you can take informed action.
Excoriation disorder, also known as skin-picking disorder or dermatillomania, is a mental health condition characterized by recurrent picking of one's skin, causing tissue damage. The behavior is often triggered by anxiety, boredom, or the urge to remove perceived imperfections. Tracking triggers, picking episodes, and coping strategies helps manage the condition and develop effective interventions.
Key Excoriation Disorder Symptoms You Should Track
Struggling with symptoms like these? Tracking them reveals patterns, triggers, and how they impact your daily life.
Repetitive skin picking
Noticeable skin damage
Significant distress
Difficulty stopping the behavior
Time-consuming rituals
Interference with daily life
Attempts to hide damage
Picking at healthy skin
Picking at skin irregularities
Using tools for picking
Avoiding social situations
Feelings of shame or embarrassment
Track Your Excoriation Disorder Treatments
Tracking how these common treatments affect your symptoms can help you and your healthcare provider optimize your care plan:
Our tracker helps you monitor when you take medications and how they affect your symptoms over time.
Standardized Excoriation Disorder Assessments
Complete these evidence-based assessments in the App to measure your severity and monitor your progress:
⚡ Knowledge Is Your Superpower
The difference between feeling overwhelmed by Excoriation Disorder and feeling in control starts with data. When you track your symptoms, you transform uncertainty into clarity. Every data point brings you closer to understanding your unique patterns.
It's free to try for anyone—whether you're managing your own condition, supporting a child, helping an aging parent, or assisting a partner. Our tracker adapts to your specific role in the health journey.
How the CareClinic Excoriation Disorder Symptom Tracker Adapts to Your Needs
Adults
Caregivers
Parents of Children
Young Adults
Your Complete Excoriation Disorder Management Toolkit
Uncover Patterns & Insights
Map your Excoriation Disorder symptoms like a detective solving a case.
Understand Your Medication's Impact
Turn guesswork into strategy. See how treatments affect your well-being with clear health insights.
Objectively Measure Your Progress
Use clinically validated tools to objectively measure your progress.
Other Tools You May Like...
Plus 6 more specialized tracking tools available
Access All Tracking ToolsAlso Supports Other Conditions Like
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Major Depressive Disorder Tracker
Major Depressive Disorder warriors use our tracker to monitor persistent sadness, loss of interest.
Autism Spectrum Disorder Tracker
Autism Spectrum Disorder warriors use our tracker to monitor social communication difficulties, repetitive behaviors.
Success Stories from Our Community
"Using the various trackers together gave me a complete picture of my Excoriation Disorder. The picking episode tracker helped me see exactly how attempts to hide damage changed throughout the day, while the sleep quality tracker showed me how to improve my daily management."
"My doctor was impressed by the data I collected with this tracker. My time-consuming rituals always peaked 2 days after stress, which led to a completely new treatment plan that actually works."
Take Control of Your Excoriation Disorder Journey
Transform from feeling like a passive patient to becoming an informed self-advocate. Join thousands who've discovered new insights about their condition.
Designed by people who understand the daily challenges of managing chronic conditions, we're here to support you and your ❤️ ones.
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References based on studies by: