What We Think of the Oura Sleep & Activity Tracking Ring

How Does the Oura Ring Work? Sleep deprivation is a problem commonly associated with the modern lifestyle. In fact, according to the latest statistics, people sleep on average 6.8 hours per day, with one hour less in comparison to 1942 (America). People who work in shifts often suffer from sleep disorders. This condition is also Read more about What We Think of the Oura Sleep & Activity Tracking Ring[…]

The definitive Guide to Apple Health App, What and How’s Answered

The Health app developed and available for Apple devices is a great solution for those who are interested in keeping a close eye on their general well-being. It should be mentioned that the application gathers health-related information from your iPhone and Apple Watch, but also from other third-party devices and apps. As you will find Read more about The definitive Guide to Apple Health App, What and How’s Answered[…]

How To Track Your Sleep Using Fitbit (And Other Wearables!)

Sleep is necessary for us to be healthy. When we are asleep, the brain processes the information accumulated throughout the day and forms new connections. As for the rest of the body, it relaxes and uses the hours in which we lie down to rejuvenate. In truth, sleep is beneficial for both mental and physical Read more about How To Track Your Sleep Using Fitbit (And Other Wearables!)[…]