Migraine Diary & Tracker | Journaling Tips

Migraine Tracker

It is estimated that approximately 14.7% of the worldwide population suffers from migraines. Migraines occupy the third spot after tension headaches and dental caries.

Migraine represents a chronic condition in 2% of the population, affecting women in a larger percentage than men (hormone-related).…

Medication Log For Tracking Your Medicine & Symptoms

medication log

Modern living conditions, access to adequate healthcare and disease prevention programs have contributed to an increased average lifespan in almost all developed countries. However, medical issues cannot be eliminated, which also means that medication use will only continue to increase.

According to recent statistics, women are more often prescribed medication than men.…

Medication Management Tips That Work

medication management

Medication can be prescribed for both acute and chronic conditions, serving the purpose of addressing the associated manifestations and, sometimes, the root cause. It often happens that a person suffers from more than one medical issue, which leads to several treatments being prescribed (commonly by more than one physician).…

No Smoking Tracker App to Help You Quit the Habit

No Smoking Tracker

Smoking is one of the worst habits in terms of the impact it takes on our health. It increasing the risk of circulatory problems and can lead to lung cancer. Thanks to the addictive effect of cigarettes and aggressive marketing, the tobacco industry flourishes.…

Insomnia Tracker App for Better Sleep, Tips & Remedies

insomnia tracker

Insomnia is a complaint more and more people experience, being described as the inability to fall or stay asleep. According to the latest statistics, one in four people battles with insomnia in America. The symptoms of insomnia are present in at least 30% of the adults in this country, with the condition becoming chronic in 10% of the cases.…

How To Manage ADHD or ADD along with Treatment Options

How to Manage ADHD and ADD

ADHD is an abbreviation for attention deficit hyperactivity disorder, which is a neurodevelopmental condition that affects mostly children and adolescents. The mental disorder can cause one to have difficulties when it comes to paying attention, being combined with inappropriate behavior (age-wise) and a state of permanent agitation.…

The Best Habit Tracker App For Making Healthy Lifestyle Changes

habit tracking

A healthy life is one based on good habits. However, the change process can be difficult and you might often feel tempted to quit, especially since you are not likely to see the progress right away. In order to succeed with your planned lifestyle changes, you might want to take advantage of modern technology and use a health app as a habit tracker.…