Smoking is one of the worst habits in terms of the impact it takes on our health. It increasing the risk of circulatory problems and can lead to lung cancer. Thanks to the addictive effect of cigarettes and aggressive marketing, the tobacco industry flourishes.…
Insomnia is a complaint more and more people experience, being described as the inability to fall or stay asleep. According to the latest statistics, one in four people battles with insomnia in America. The symptoms of insomnia are present in at least 30% of the adults in this country, with the condition becoming chronic in 10% of the cases.…
ADHD is an abbreviation for attention deficit hyperactivity disorder, which is a neurodevelopmental condition that affects mostly children and adolescents. The mental disorder can cause one to have difficulties when it comes to paying attention, being combined with inappropriate behavior (age-wise) and a state of permanent agitation.…
Throughout various ages and cultures, people have pursued happiness, a concept which is more connected to leading a satisfactory life than with its actual meaning. However, happiness is defined by a range of positive and/or pleasant emotions, ranging from feeling content with your existence to moments of utter joy.…
A healthy life is one based on good habits. However, the change process can be difficult and you might often feel tempted to quit, especially since you are not likely to see the progress right away. In order to succeed with your planned lifestyle changes, you might want to take advantage of modern technology and use a health app as a habit tracker.…
According to the World Health Organization, in the past 30 years, the rate of obesity has almost tripled. Worldwide, there are 1.9 billion adults, aged over 18, who are overweight (2016). Obesity affects 650 million people, increasing the risk of heart disease, diabetes, and premature death.…
There are many foods that are linked to specific types of diseases. There are also various foods that cause various symptoms to flare up in different people. This is the prime reason for one with food sensitivities to maintain a food symptom diary.…
When you hear the word cancer, it is like the end of the world. If your mother is diagnosed with breast cancer, there is a big tendency for you and the other siblings to have one in the future. Moreover, if your grandfather also had a history of lung cancer, you have more chances of acquiring the disease than others if you do not have a healthy lifestyle.…
For the majority of the medical conditions out there – whether acute or chronic – medication represents the standard treatment. Treatment adherence is an important objective for physicians of various specialties, as it can guarantee the partial/complete relief from symptoms and the return to regular health.…
Sodium is an electrolyte that contributes to the balance of fluids within the human body. The necessary intake of sodium is not high but, thanks to the modern diet, we end up consuming way more than it is necessary. Unfortunately, a high-sodium diet is associated with additional health risks, including high blood pressure, heart and kidney disease, as well as stroke.…
