Blood Pressure Tracker: Keeping a BP Log

Blood Pressure Tracker

Interestingly, Blood Pressure (BP) is also known as “Hypertension”. These two words will be used interchangeably. Why is it important to take blood pressure measurements or to use a blood pressure tracker? Regularly, hypertension is often known as the “silent killer” as nearly fifty percent of American adults have high blood pressure without even knowing it.…

Body Temperature App: Keeping a Fever Log

Body Temperature App

Technology has come a long way! Before all these fancy gadgets (yes, a thermometer is fancy), some may still recall the coiled wire telephone older generations had to use. Or the Motorola flip phone! That could never take our body temperature (no offense to those who had one!).…

Renal Tracker: Your Own Personal Kidney Diet App

Renal Tracker

In order to understand a renal tracker in the new digital world, the basis of kidney physiology must be first understood. The kidneys are extraordinary organs so let’s dive into the fun stuff and skip all the boring details. In layman’s terms: its function is to simply retain correct volumes of water and nutrients vital for bodily functions and filter out harmful or unnecessary waste as urine.…

Understanding Medication Alerts To Attain Medication Adherence

medication alerts

Is it difficult for you to remember to take your medications on time and on a consistent basis? You aren’t alone. Regardless of whether you take medications for a specific healthcare intervention or simply try to stay consistent with the intake of supplements like vitamins, medication alerts are beneficial tools to ensure a healthy life.…

Self Harm Tracker – Improving Your Wellbeing

Self Harm Tracker
Another week or month has passed, you’ve made zero progress on your health goals and now the negativity has led you towards self harm.

Deep down you know your health is important, but you aren’t taking consistent action.

Most of the time you’re having deep thoughts and feelings…How strong are they?…