Graded Exposure Therapy: How To Overcome Your Fears

Graded Exposure Therapy

Is your daily life affected by fears that are difficult to overcome or confront and wish to get rid of it and live more freely? Some of us may be born and accompanied by many fears of varying levels and influence; some may think that these fears do not affect the individual’s self-condition and are easy to get rid of, but many others see them as more complex and challenging.…

ACT vs CBT: The Differences, Treatment Plans and Goals

ACT vs CBT

If you’re looking at undertaking some sort of therapy for your chronic pain management, there are two that can be highly effective. It is worth it to know about Acceptance and Commitment Therapy (ACT) and Cognitive Behavior Therapy (CBT). For those who suffer from chronic pain, you’ll likely be aware that there are many different ways to help manage it.

Understanding How To Detect A Prodrome Aura

Prodrome Aura

Prior to the headache, a premonitory phase, known as a prodrome aura, can mark the beginning of a migraine attack. Following this, a natural alert known as an aura allows you to detect that a migraine is about to hit.

A cephalgia, most commonly known as a headache, describes a symptom that is characterized by pain in the head.…

Chemotherapy Symptom Log For Cancer Treatment

Chemotherapy Symptom Log

Do you or someone you know suffer from cancer? Have you had to go through chemotherapy treatment? Felt symptoms develop and wane as the medication takes effect? Do you feel like your life would be easier if you had some way of tracking all these symptoms?…

Laptop Standing Desk Benefits

Laptop Standing DeskYou may have heard or seen people using a standing desk; these pieces of office furniture have recently gained a lot of traction once people started learning about the benefits. This style of desk allows you to complete your job while standing up rather than sitting in a chair.…