Sleep Diary: Log & Determine How Much Sleep You Need and Get!

Sleep Diary

How many times have you caught yourself falling asleep at work? Dosing off while staring at your screen, having trouble focusing on a task you had to complete for your boss at the end of the day. The truth is you just haven’t been sleeping well these past couple of nights, and it’s starting to catch up with you.…

Manage Cataplexy & Narcolepsy With Apps To Improve Your Quality Of Life

Cataplexy

Narcolepsy is a neurological disorder of chronic nature that affects the ability of the brain to control sleep-wake cycles. (R) The occurrence of interrupted sleep by frequently waking up during the night affects many individuals. Even though you might feel relaxed after waking, you would be feeling sleepy almost all day.…

Touch Therapy Through Weighted Blankets

Touch Therapy

This trending new product has been on the rise over the past few years. Did you know that weighted gravity blankets have been used for many years as therapeutic treatment for children and adults alike? The advantages of using this type of touch therapy have clearly captured the society’s interest.