Throughout various ages and cultures, people have pursued happiness, a concept which is more connected to leading a satisfactory life than with its actual meaning. However, happiness is defined by a range of positive and/or pleasant emotions, ranging from feeling content with your existence to moments of utter joy. What makes life worth living? Of Read more about How Tracking Your Happiness improves Happiness[…]
The modern human has a lot of exciting activities in his/her daily schedule, including stimulating work, active social interactions and the pursuit of personal hobbies. However, the rhythm of life has accelerated in the past few years, with technology forcing us to consume a wealth of information and suffer from the unavoidable burnout. In order Read more about Learn How to Relax Easily within 3 minutes[…]
In the simplest of terms, mental health can be defined as the emotional, psychological and social well-being of a person. According to the World Health Organization, at least 27% of the adult population in Europe has experienced at least one mental health issue, such as depression and anxiety. Mental health issues can affect the overall Read more about Improve Your Mental Wellbeing with a Mood Journal App[…]
Stress is one of the major factors that play a negative influence on the overall quality of life. It affects over 75% of adults worldwide, is often associated with anxiety and depression, as well as physical manifestations. Stress is a significant public health concern, due to the long-term implications.
Whether it appears as a result of personal or professional problems, stress must be dealt with. While there are a multitude of coping strategies out there, it is important to remember that each person will respond differently. Smartphone apps might help one obtain relief from stress, allowing for the identification of risk factors and potential triggers.
Keeping a stress diary can help identify problem areas
CareClinic’s health app can be used as an effective stress diary, allowing you to record the way you feel and potential stress relief solutions. For example, many people who have stressful jobs find that meditation, mindfulness and deep breathing are helpful. The same goes for cognitive behavioural therapy, relaxation techniques and adult coloring (R).
You should trust the application to record how you feel every day and especially when stressful situations occur. As you will review these entries, you will be able to get a better idea of your mental health and find the best solutions to improve your well-being.
Setting goals for your improvement
With the help of the stress log, you will be able to see how stress has affected your life over a specific period of time. The application can also be used to set goals, such as stress relief, allowing you to concentrate on the specific measures that can be taken.
You should not put too much pressure on yourself and start small. Add a goal for each day and reward yourself for succeeding. The end goal should not be exclusively about stress relief, you should strive to become happier and fulfilled from an emotional point of view.
Identifying stress-inducing factors
It does not take a genius to recognize stress. However, when it comes to stress monitoring, it can be difficult to pinpoint the factors contributing to the problem. By using the CareClinic health app, you can record stressful events and, thus, identify these factors with ease. Once you know which are the things stressing you the most, it will be simple to resort to effective coping strategies. You can rate your everyday stress levels and see how these fluctuate over a period of time.
Many people are stressed because of their jobs, either because they have an increased workload and tight deadlines, or as a result of poor management, inadequate work conditions or being discriminated. Failed personal relationships, chronic conditions and the lack of satisfaction can lead to stress as well (R).
With the help of this application, you will see which major life events have affected you the most. For instance, there are a lot of people who developed a stress disorder after having lost their partner, experienced financial difficulties or had to take care of a sick family member. Fear and uncertainty often make stress worse, as well as a negative attitude on life (R).
The health app is the perfect stress tracker, helping you see when you are more stressed or, on the contrary, relaxed. As you will follow your mood, you will be able to see a general tendency and even a pattern whereas your stress levels are concerned.
From a different perspective, the stress tracker app will help you understand that there are a lot of moments in which you felt perfectly fine, relaxed even. For this reason, it is important to take your time and record not only the moments that seem difficult or when your stress level is at its max; be sure to record positive experiences and these will help you see the bigger picture.
The mood tracking feature is important, in the sense that it allows you to become more aware of your feelings and when stress occurs (and in relation to which situation). You will figure out the connection between a particular life event and your mood, discovering more effective stress management strategies.
Thought diary, quite a useful feature
Chronic stress is often accompanied by anxiety and depression. People feel overwhelmed by negative thoughts and this can influence their behavior, not to mention the overall quality of life. Within the CareClinic application, you can track stress levels but also record journal entries about your feelings, thoughts etc. (R).
As you will record your own thoughts and emotions, you will recognize patterns in your behavior and identify additional triggers (for anxiety, panic disorders, etc.). You can then counteract these mental issues with positive and stress-relieving activities, as well as work on developing gratitude and empathy (positive emotions).
When dealing with stress, there are a lot of people who have a tendency to internalize their feelings. They hide their anger and frustration until they begin to suffer the consequences. Thanks to the thought diary, you can easily express your feelings and reduce the risk of such problems hitting you later on.
Seeing your thoughts transported onto the screen, you will be able to detach from them and think with clarity. You might also notice that you are more stressed when feeling pressured, or that you have trouble accepting negative emotions. Based on your entries, a monthly report will be created and you can share that with your therapist, making genuine breakthroughs.
These reports can be more useful than you might think. When you go to therapy, you get to spend one hour, or perhaps two, with the therapist. During that time, you will have to relate how you have been feeling over the past few weeks. It can be difficult to remember every useful piece of information, so referring to your CareClinic health app can actually help you a lot.
Recording coping strategies & solutions to escape Stress
You can trust the monitor app to record potential coping strategies and stress-relieving solutions. When needed, you can review these and opt for the one that suits you the best in that specific moment.
You can record breathing and relaxation exercises, as these will help you overcome the “fight-or-flight” response which occurs in stressful situations. Moreover, you can add techniques to increase stress resilience, as well as muscle relaxation exercises, calming music and pictures, etc. (R).
It is also important to understand that a huge part of stress management requires that you learn how to cope with stressful situations. You need to address risk factors as well, including smoking & alcohol, sleep deprivation, anxiety and depression. With the help of CareClinic, organize a comprehensive intervention plan and follow it to the letter.
Health measurements – identifying a connection between stress and general well-being
The application allows you to record various health measurements, such as your heart rate, blood pressure, and weight. You can add any kind of health measurements, including your blood sugar, cholesterol, and even oxygen saturation.
These can all reflect your general health and even help you identify a connection to your increased stress levels. For example, did you know that high blood pressure can make stress worse, which in turn will cause the blood pressure to rise even higher (vicious cycle)? By noticing certain connections, you might be able to take precautionary measures or even change your treatment (at the recommendation of your treating physician)(R).
Health app accessible and available to anyone looking for stress relief
The CareClinic app has been developed by a team of specialists, so as to help one measure stress levels and identify the most adequate options for stress relief. The application is easy to use, it has a user-friendly interface and it comes with a wealth of useful information, allowing you to work on improving your mental health.
You should be happy to know that the health app is available for free and that there is also a web version you can use. The CareClinic app can be used on your iPhone or on any Android smartphone, offering the same features.
The application, with its detailed reports, will help you analyze your stress levels and, at the same time, improve your ability to relax. You will find the best stress management techniques, recognize potential triggers and learn how to control your reaction to stressful events.
Why do I need such an app?
The CareClinic health app is more than a stress diary; it is a complex tool, which can be used to break off the cycle of negative thinking and manage stress at your own pace. You can use it to track your progress and record new solutions for stress relief, such as positive visualization.
With the help of this application, you will learn to pay more attention to your mood and feelings throughout the day. You will notice situations that cause you to become stressed and how certain triggers cause behavioral patterns to appear.
The application puts you face-to-face with your distorted thinking, teaching you that it is possible to modify it and reduce not only stress but also anxiety levels. When you learn to think in a more balanced way and eliminate negative thoughts, you can also improve your overall quality of life.
As you will discover and record effective coping strategies, you will also find it easier to make healthier choices and change both your behavior and lifestyle. You will improve the overall stress resilience and emotional wellbeing, eliminating feelings of anxiety and depression (R).
Chronic stress influences general health in a negative manner
Chronic stress plays a definite negative influence on physical and mental health, increasing the risk of obesity, diabetes, cardiovascular disease, anxiety, depression and autoimmune disorders.
People who do not manage their stress levels are at high risk of unhealthy behaviors, including smoking and alcohol abuse, poor eating habits and sedentary lifestyles. They might also present low compliance to the treatment for their pre-existent conditions.
It is essential to understand that stress must be dealt with, in order to avoid long-term health-related consequences. Effective management should concern not only the situations leading to stress exposure but also finding the most effective coping strategies. Apart from altering the relationship with the environment, one must also learn how to become more resilient to stress (R).
Health applications, such as CareClinic, are considered useful complimentary tools in addition to various therapies and interventional programs. It motivates people to adopt healthier behaviors but they must be direct one – research suggests – toward evidence-based strategies (biofeedback, emotional feedback, acupressure, hypnosis, massage, yoga, tai chi).
The most effective stress management remains the one focused on emotions. People should be taught to regulate their breathing and concentrate on positive experiences, rather than the one leading.
To get started managing your stress levels, track your stress by signing up to CareClinic here.
In simple terms, anxiety can be defined as a feeling of worry, often complicated by uncertainty. While everyone will experience anxiety at some point in their lives, when this feeling becomes generalized and affects the quality of life, we are talking about a disorder.
Anxiety can manifest itself in many different ways, affecting one’s ability to work, travel or interact with others. It can be accompanied by chronic stress, depression and other medical problems, such as a chronic disease (diabetes, heart disease, cancer). It requires long-term management and the careful monitoring of associated manifestations.
Tracking Anxiety Using a digital Anxiety tracking Diary
The CareClinic app can be used as an effective anxiety tracker app, allowing you to track and manage your anxiety-related symptoms. You can also record information about your habits, discovering potential triggers of anxiety/panic attacks. For example, these can be brought upon by working too many hours, sleep deprivation or stress intensification.
Thanks to the anxiety tracking log, you can see a pattern in your behavior and use that information to identify better management solutions. For example, you can record which activities or situations make your throat feel tight or the stomach to be all knots. It is helpful, as it can also be used to see the things making you feel better, such as spending time outdoors or seeing a friend.
Why is it so important to record your symptoms? The answer is simple. Because you will find information on what causes your anxiety to even appear in the first place. It might be that you are not satisfied with your job, or perhaps you have family issues that need to be resolved. What matters is that you keep tabs on various days and see the major anxiety triggers.
Once you know these triggers and understand how they appear, you will find it easier to deal with your anxiety and find the best therapies for your needs. Of course, you can use CareClinic’s app, which is available on iPhone and Android smartphones, to record additional manifestations (feeling stressed, depressed or angry).
How to track panic and anxiety attacks?
Anxiety tends to show its worst side when you are vulnerable. Panic/anxiety attacks can leave you depleted of energy and have a negative impact on your life, preventing you from functioning as a healthy individual. With CareClinic’s health app, you can log the symptoms of these attacks and also take notes on how you were feeling during the attack.
Thanks to the regular logging of these attacks, you will be able to notice potential triggers. In turn, this will help you predict when an anxiety attack might occur and take measures to reduce its intensity, or even avoid it altogether. As you become more aware of these potential triggers, you will feel better prepared to deal with the state of panic.
A diary to record intimate thoughts and feelings
Anxiety is first and foremost an emotional disorder. It causes you to give in to negative thoughts, to experience days when your self-esteem is at its lowest and makes you feel like everyone else knows how to live. This spiral of thoughts can be interrupted by putting your thoughts into writing.
Using CareClinic as an anxiety diary app, you can record such thoughts and feelings as journal entries. If kept inside, these thoughts will only become more powerful and get a hold of you. On the other hand, by writing them, you will see that they are just thoughts and you will be able to control your reactions in an effective manner.
You can rely on the anxiety diary to record how you are feeling and keep track of your emotions. You can also mention life events that made you feel anxious and track your mood in different periods.
Reminders for everything necessary for optimal well-being
Living with anxiety, your mind might be preoccupied with so many thoughts, that you will have difficulties remembering anything. You might forget to take your medication (if prescribed) or even skip doctor appointments. Once again, the CareClinic health app is here to help.
You can easily set up reminders for your medication, entering the date and time, as well as the dose. The application will send pop-up notifications and even offer a snooze feature, in the situation you failed to take your treatment at the right moment. These reminders can be just as easily set for doctor or therapy appointments so that you can get better and improve the quality of life.
Recording useful information into the application
The journal of CareClinic can be used to record useful information about your anxiety management. For example, you can include entries on guided meditation, various therapies for stress relief, self-help techniques for managing anxiety/panic attacks and cognitive behavioral therapy solutions. All of these things will help you challenge negative thoughts and deal with anxiety in a useful manner.
The app also comes with a health diary, in which you can record information about your sleep schedule, current treatment plan, and even your energy levels. You can use the app to keep track of your menstruation cycle, as well as to record your weight, blood pressure and other potentially-useful health measurements.
Monthly health reports available
All the information saved within the application is compiled into a health report at the end of the month. You can use this in the electronic version or, if you prefer, as a printable anxiety tracker. The report can be shared with your therapist, doctor or other healthcare professionals, as it offers valuable information on your condition.
The report can offer information on the prevalence of panic attacks, identifying specific symptoms, such as shortness of breath, chest pain, nausea, dizziness, feeling like choking or experiencing heart palpitations, profuse sweating. You can understand that these symptoms were not manifestations of an acute condition but only psychosomatic changes caused by anxiety.
Anxiety does not seem so overwhelming when using a health app
A mood disorder such as anxiety can make you feel overwhelmed by even the simplest of tasks. However, thanks to CareClinic’s health app, you can successfully manage your condition and feel more in control. You can use its different features to calm your mind and put things into perspective, tracking thought patterns and potential triggers.
The application can be used to record relaxation techniques and reach more peaceful thoughts. You can log information on alternative therapies, such as acupressure, useful for stress and tension relief. The personal diary can be relied on to enter worries and overcome panic attacks, as well as to feel less stressed about daily life.
You can trust CareClinic to record and observe a pattern whereas sleep is concerned. Once you know that triggers your insomnia and how these factors are connected to your anxiety, you can take specific measures to improve sleep quality and quantity (thus escaping the vicious cycle).
The application allows you to monitor stress levels, which we all know to share a direct connection with anxiety. Based on this information, you can make changes regarding stress processing and resilience. You can even get to the root of your anxiety and finally bring your emotions into alignment.
Perhaps the most important advantage is that you will be able to determine what places your brain in the “fight-or-flight” response. You will thus be able to develop effective and healthy coping mechanisms, reducing the intensity and frequency of your attacks.
Quick Facts on Anxiety
Anxiety is one of the most common mental health problems in the world, affecting millions of people. It can appear as a generalized disorder or take the form of social anxiety. Panic/anxiety attacks can prevent one from working, engaging in social activities or even leaving the house. The person will prefer a predictable pattern of living, being thrown off by new or unexpected situations.
Outside the actual attack, the person suffering from anxiety will be defined by a general feeling of worry. He/she will experience a state of panic upon being forced to be in particular situations; anxiety is often connected to various phobias, involving hospitals, traveling by plane or engaging in a new activity.
Even though medication might be prescribed for the management of anxiety, this is often reserved for severe cases. In the majority of the cases, the condition can be kept under control with the help of meditation, relaxation technique, and cognitive behavioral therapy.
The most important thing is that one gets to the root of the problem and understands why anxiety has even appeared in the first place. Many people develop anxiety as a result of a major life event, such as the death of a parent. Therapy can help them recover from the inherent trauma and associated anxiety, returning to a healthy lifestyle.
If you are living with anxiety, do not hesitate to use CareClinic’s health app to manage your condition and improve the overall quality of life. Take advantage of its many different features and rise above your anxiety. It does not define you and you should never let it! You can live a good life and overcome your anxiety, but you need to be willing to put in all the effort.
The Depression Tracker
A Valuable Tool in the fight against Depression
Depression is one of the most common mental health problems in the world, affecting millions of people. In fact, 1 in 5 people are diagnosed each year with depression, with women being more commonly affected than men.
Either as a result of a genetic predisposition, external life factors or both, one begins to experience feelings of sadness and lose interest in everyday activities. When these changes begin to impact the daily functioning, it is possible that one might suffer from depression.
The CareClinic depression tracking app can be useful in managing and treating depressive disorders. It ensures the effective management of the treatment plan, helping one fight and overcome depression. Such an application can help one stay on the right track, dealing with the manifestations of depression and sorting through the different treatment options (medication, therapy, mindfulness techniques, etc.).
The CareClinic depression tracker, a valuable tool in the fight against depression
One of the best depression apps out there, CareClinic is valuable for anyone fighting depression. Not only does it help you stick to the treatment in the early stages but it can be a great motivation tool, including when it comes to taking your medication.
With the smartphone app, you can manage the depression treatment and recover fast from a depressive episode. You can rely on the depression log of CareClinic to understand potential triggers, as well as get a better grasp of the most suitable coping strategies. You can register information about cognitive behavioral sessions, as well as about current medication – such as antidepressants – and support received (from family, friends or professionals).
The CareClinic depression journal is just one of the features of this complex app, whose purpose is to help you find the best coping strategies for such mental health problems. With this app by your side, you will find it easier to manage your condition and obtain the needed peace of mind.
For those who are following a medication plan for depression, the application is more than useful. It acts as a highly-effective medication reminder, providing information on when and how to take the actual treatment (based on the instructions from your physician). Moreover, you can rely on it to be reminded of doctor appointments).
You can select the desired alarm tone and even use the “vibrate” or “silent” options. Interestingly enough, the application will continue to remind you about the medication, at least until you click on the confirm button. Each of the drugs you are taking can be uploaded easily. You can scan the barcode on the package, search the drug in the app database or enter it manually.
Once you have added all of the necessary information, you can check out the different features available as part of the application. For example, you can take advantage of the digital health diary to track your symptoms and moods. The CareClinic depression symptom tracker is a valuable tool, as it can help you identify negative and positive changes in your behavior.
It is useful to know that the diary can be used to set daily exercise goals, which are great for improving your mental health and keeping depression at a safe distance.
A comprehensive health report will be available at the end of each month, providing you with an overview of your progress. You can share this report with your physician as well, as it contains valuable information about your symptoms and treatment (personalized therapeutic solutions to meet your specific needs). Thanks to the mood tracking offered through CareClinic, you can also identify if you present only depressive episodes or manic ones as well.
For an added level of privacy, you can set up a passcode and make sure that no one else can access the application.
It is also important to be aware of the fact that the application will be constantly updated, in accordance with the user feedback. The main idea is to improve the application so that your every need is met. In the end, you will have an application that is easy to use, regardless of your age, occupation or background.
Depression, a condition that can be treated with success
Depression is a common mood disorder, which can have a negative influence on your behavior and overall quality of life (affecting both thoughts and feelings). It is also known as the major depressive disorder or clinical disorder is based on feelings of sadness and anhedonia.
Many people who suffer from depression feel as if they lost all hope. They also have low self-esteem and consider they cannot be helped. Each person will experience depression in a different manner and the duration of each episode might vary (from weeks to months, and sometimes even years). One might also perceive regular activities to be too difficult to complete, isolating himself/herself.
What are the symptoms you might experience?
Depression is a condition characterized by a low mood and a persistent feeling of intense sadness. One can also experience feelings of guilt, losing interest in otherwise pleasurable activities. Suicidal and self-harm thoughts can be present, as well as an irritable/intolerant attitude. Anxiety completes the clinical picture, with one being generally indecisive or worried about minor facts.
Apart from the above-mentioned psychological manifestations, one can also experience physical symptoms. Depressive persons can gain or lose weight, in accordance to the changes in their appetite. They adopt a sedentary lifestyle and even their speech can be affected. One can suffer from insomnia or, on the contrary, sleep more than usual.
Psychosomatic symptoms can be present, leading to unexplained complaints. The menstrual cycle can be affected, as well as the intestinal transit (constipation is often seen in such cases). Due to the depression, one can feel like he/she has no energy for sexual intercourse. Often times, there is also a lack of interest in such activities.
From a social point of view, depressive persons suffer from impaired work performance. They also have the tendency to avoid social activities, isolating themselves from friends and family members; moreover, they will refrain from previously liked activities or hobbies. Almost all those suffering from depression struggle with their personal and professional lives.
Are there different types of depression?
Those who present only depressive episodes suffer from unipolar depression. If there are also manic episodes, where the mood is elevated, the condition is known as bipolar depression.
Persistent depression is the one spreading over the course of several years, with a minimum period of two years. The major depressive disorder can be accompanied by psychosis, with delusions and hallucinations being among the associated manifestations. One can also suffer from postpartum depression, as well as from one seasonal depression (winter-related).
How is the depressive disorder diagnosed?
The depression diagnosis is made in accordance with specific clinical criteria. A depressive episode is one that lasts for at least two weeks, affecting the quality of daily living. Upon making the diagnosis, the physician must take into account and rule out underlying causes. Depressive-like states can be caused by medication, drugs and medical conditions, such as thyroid disorders.
In case you exhibit any of the above-specified symptoms, you should talk to your general physician. The doctor can recommend a psychological evaluation or guide you towards a psychiatrist. Depression is also diagnosed with the help of rating scales, which can offer information on the severity of current manifestations/episodes.
What are the causes and risk factors associated with depression?
There is no single cause behind the appearance of depression. However, there are several factors that can lead to depressive episodes. First, there is the genetic predisposition, which can increase the risk of developing depression by 50%.
One can also experience changes in the levels of brain neurotransmitters, leading to mood disorders. Environmental, psychological and social factors are to blame as well. Head injuries, alcohol and drug consumption, as well as childhood trauma, can cause depressive episodes.
Stressful life events, such as divorce, the death of a close family member or financial problems, can increase the risk for depression. The same goes for extreme poverty, abuse or trauma. Those who suffer from low self-esteem or present a low resilience to stress are more likely to become depressed.
Can the condition be treated?
The first thing to remember is that depression is a condition that can be successfully treated. Common treatment solutions include medication and psychotherapy. In some cases, brain stimulation techniques, such as electroconvulsive treatments, might be used.
Antidepressants are recommended to those suffering from moderate to severe depression, the most often prescribed is selective serotonin reuptake inhibitors (SSRIs). Cognitive behavioral therapy is an alternative to the medication, teaching one to modify his/her mindset and eliminate negative thoughts. Psychotherapy is suited to those who have mild depression; in case of more several manifestations, cognitive behavioral therapy might be combined with medication (antidepressants).
Physical exercise can improve mood and, thus, the additional manifestations of depression. One is recommended to set goals and celebrate each milestone, as well as engage in social activities and spend more times with friends, and family members. Talking about your feelings and educating yourself on depression can also help.
Fighting depression with CareClinic app
The CareClinic depression tracking app can offer valuable support in fighting depression. It can serve as a diary in which you will log the different symptoms experienced, as well as a medication reminder. It will ensure that you adhere to your current treatment plan, but also be useful for making any necessary adjustments. Thanks to the monthly health report, you can track your progress and feel more in control whereas your condition is concerned.
To get started tracking your mood to find correlations, triggers, and just logging your mental health, sign up to CareClinic by clicking here.
There are many reasons for using a mental health tracker can be beneficial for your health and wellness. Psychological conditions require you to continually monitor your health to manage and improve it.
The CareClinic mental health tracker app now has the capability to track your mood, pain, depression, anxiety built right into the app. These can be tracked as part of your daily vitals or can be added as symptoms to be tracked on a frequent basis.
Defining Mental Disorders
These can be defined by problems that people experience in their minds and feelings. The causes are not familiar but the symptoms are valid and should be managed like any other condition. The treatments usually involve psychotherapy or medicine prescribed by a psychiatrist.
The three major types of disorders are listed under three categories clinically, such as: Adult, Childhood and Personality disorders and many disorders fall in multiple categories.
The complete list of Adult Mental disorders that can be tracked are listed below:
- Alcohol/Substance Abuse
- Anxiety Disorders
- Adult Attention Deficit and Hyperactivity Disorders (ADHD/ADD)
- Bipolar Disorders such as Depressive Episode, Hypomanic Episode, and Manic Episode
- Eating Disorders
- Generalized Anxiety Disorders
- Compulsive Disorder or OCD
- Panic Disorder
- Postpartum Depression
- Posttraumatic Stress Disorder (PTSD)
- Seasonal Affective Disorder
- Social Anxiety Phobia
- You may track your sleep and wake disorders as well, such as Insomnia, Narcolepsy, Restless Legs.
- Sexual Disorders may also be tracked