Habit Tracker Ideas: How Can I Keep Track of My Old and New Habits?

habit tracker ideas

There comes a point in our lives where we hope to change a particular pattern or behaviour about ourselves so that we become more productive, successful, or healthy. We can do this by recognizing our current behaviors or habits that are less ideal, by replacing them with ones that are better suited to our overall health.

How to Relax Quickly in 3 Steps

how to relax

The modern human has a lot of exciting activities in his/her daily schedule, including stimulating work, active social interactions and the pursuit of personal hobbies. However, the rhythm of life has accelerated in the past few years, with technology forcing us to consume a wealth of information and suffer from the unavoidable burnout.…