How Tracking Your Happiness improves Happiness

Throughout various ages and cultures, people have pursued happiness, a concept which is more connected to leading a satisfactory life than with its actual meaning. However, happiness is defined by a range of positive and/or pleasant emotions, ranging from feeling content with your existence to moments of utter joy. What makes life worth living? Of Read more about How Tracking Your Happiness improves Happiness[…]

Learn How to Relax Easily within 3 minutes

The modern human has a lot of exciting activities in his/her daily schedule, including stimulating work, active social interactions and the pursuit of personal hobbies. However, the rhythm of life has accelerated in the past few years, with technology forcing us to consume a wealth of information and suffer from the unavoidable burnout. In order Read more about Learn How to Relax Easily within 3 minutes[…]

Improve Your Mental Wellbeing with a Mood Journal App

In the simplest of terms, mental health can be defined as the emotional, psychological and social well-being of a person. According to the World Health Organization, at least 27% of the adult population in Europe has experienced at least one mental health issue, such as depression and anxiety. Mental health issues can affect the overall Read more about Improve Your Mental Wellbeing with a Mood Journal App[…]

How To Track & Manage Your Anxiety Effectively Using a Diary

In simple terms, anxiety can be defined as a feeling of worry, often complicated by uncertainty. While everyone will experience anxiety at some point in their lives, when this feeling becomes generalized and affects the quality of life, we are talking about a disorder.

Anxiety can manifest itself in many different ways, affecting one’s ability to work, travel or interact with others. It can be accompanied by chronic stress, depression and other medical problems, such as a chronic disease (diabetes, heart disease, cancer). It requires long-term management and the careful monitoring of associated manifestations.

Tracking Anxiety Using a digital Anxiety tracking Diary

The CareClinic app can be used as an effective anxiety tracker app, allowing you to track and manage your anxiety-related symptoms. You can also record information about your habits, discovering potential triggers of anxiety/panic attacks. For example, these can be brought upon by working too many hours, sleep deprivation or stress intensification.

Thanks to the anxiety tracking log, you can see a pattern in your behavior and use that information to identify better management solutions. For example, you can record which activities or situations make your throat feel tight or the stomach to be all knots. It is helpful, as it can also be used to see the things making you feel better, such as spending time outdoors or seeing a friend.

Why is it so important to record your symptoms? The answer is simple. Because you will find information on what causes your anxiety to even appear in the first place. It might be that you are not satisfied with your job, or perhaps you have family issues that need to be resolved. What matters is that you keep tabs on various days and see the major anxiety triggers.

Once you know these triggers and understand how they appear, you will find it easier to deal with your anxiety and find the best therapies for your needs. Of course, you can use CareClinic’s app, which is available on iPhone and Android smartphones, to record additional manifestations (feeling stressed, depressed or angry).

How to track panic and anxiety attacks?

Anxiety tends to show its worst side when you are vulnerable. Panic/anxiety attacks can leave you depleted of energy and have a negative impact on your life, preventing you from functioning as a healthy individual. With CareClinic’s health app, you can log the symptoms of these attacks and also take notes on how you were feeling during the attack.

Thanks to the regular logging of these attacks, you will be able to notice potential triggers. In turn, this will help you predict when an anxiety attack might occur and take measures to reduce its intensity, or even avoid it altogether. As you become more aware of these potential triggers, you will feel better prepared to deal with the state of panic.

A diary to record intimate thoughts and feelings

Anxiety is first and foremost an emotional disorder. It causes you to give in to negative thoughts, to experience days when your self-esteem is at its lowest and makes you feel like everyone else knows how to live. This spiral of thoughts can be interrupted by putting your thoughts into writing.

Using CareClinic as an anxiety diary app, you can record such thoughts and feelings as journal entries. If kept inside, these thoughts will only become more powerful and get a hold of you. On the other hand, by writing them, you will see that they are just thoughts and you will be able to control your reactions in an effective manner.

You can rely on the anxiety diary to record how you are feeling and keep track of your emotions. You can also mention life events that made you feel anxious and track your mood in different periods.

Reminders for everything necessary for optimal well-being

Living with anxiety, your mind might be preoccupied with so many thoughts, that you will have difficulties remembering anything. You might forget to take your medication (if prescribed) or even skip doctor appointments. Once again, the CareClinic health app is here to help.

You can easily set up reminders for your medication, entering the date and time, as well as the dose. The application will send pop-up notifications and even offer a snooze feature, in the situation you failed to take your treatment at the right moment. These reminders can be just as easily set for doctor or therapy appointments so that you can get better and improve the quality of life.

Recording useful information into the application

The journal of CareClinic can be used to record useful information about your anxiety management. For example, you can include entries on guided meditation, various therapies for stress relief, self-help techniques for managing anxiety/panic attacks and cognitive behavioral therapy solutions. All of these things will help you challenge negative thoughts and deal with anxiety in a useful manner.

The app also comes with a health diary, in which you can record information about your sleep schedule, current treatment plan, and even your energy levels. You can use the app to keep track of your menstruation cycle, as well as to record your weight, blood pressure and other potentially-useful health measurements.

Monthly health reports available

All the information saved within the application is compiled into a health report at the end of the month. You can use this in the electronic version or, if you prefer, as a printable anxiety tracker. The report can be shared with your therapist, doctor or other healthcare professionals, as it offers valuable information on your condition.

The report can offer information on the prevalence of panic attacks, identifying specific symptoms, such as shortness of breath, chest pain, nausea, dizziness, feeling like choking or experiencing heart palpitations, profuse sweating. You can understand that these symptoms were not manifestations of an acute condition but only psychosomatic changes caused by anxiety.

Anxiety does not seem so overwhelming when using a health app

A mood disorder such as anxiety can make you feel overwhelmed by even the simplest of tasks. However, thanks to CareClinic’s health app, you can successfully manage your condition and feel more in control. You can use its different features to calm your mind and put things into perspective, tracking thought patterns and potential triggers.

The application can be used to record relaxation techniques and reach more peaceful thoughts. You can log information on alternative therapies, such as acupressure, useful for stress and tension relief. The personal diary can be relied on to enter worries and overcome panic attacks, as well as to feel less stressed about daily life.

You can trust CareClinic to record and observe a pattern whereas sleep is concerned. Once you know that triggers your insomnia and how these factors are connected to your anxiety, you can take specific measures to improve sleep quality and quantity (thus escaping the vicious cycle).

The application allows you to monitor stress levels, which we all know to share a direct connection with anxiety. Based on this information, you can make changes regarding stress processing and resilience. You can even get to the root of your anxiety and finally bring your emotions into alignment.

Perhaps the most important advantage is that you will be able to determine what places your brain in the “fight-or-flight” response. You will thus be able to develop effective and healthy coping mechanisms, reducing the intensity and frequency of your attacks.

Quick Facts on Anxiety

Anxiety is one of the most common mental health problems in the world, affecting millions of people. It can appear as a generalized disorder or take the form of social anxiety. Panic/anxiety attacks can prevent one from working, engaging in social activities or even leaving the house. The person will prefer a predictable pattern of living, being thrown off by new or unexpected situations.

Outside the actual attack, the person suffering from anxiety will be defined by a general feeling of worry. He/she will experience a state of panic upon being forced to be in particular situations; anxiety is often connected to various phobias, involving hospitals, traveling by plane or engaging in a new activity.

Even though medication might be prescribed for the management of anxiety, this is often reserved for severe cases. In the majority of the cases, the condition can be kept under control with the help of meditation, relaxation technique, and cognitive behavioral therapy.

The most important thing is that one gets to the root of the problem and understands why anxiety has even appeared in the first place. Many people develop anxiety as a result of a major life event, such as the death of a parent. Therapy can help them recover from the inherent trauma and associated anxiety, returning to a healthy lifestyle.

If you are living with anxiety, do not hesitate to use CareClinic’s health app to manage your condition and improve the overall quality of life. Take advantage of its many different features and rise above your anxiety. It does not define you and you should never let it! You can live a good life and overcome your anxiety, but you need to be willing to put in all the effort.

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Track Your Depression Symptoms with Ease using a Depression Tracker

The Depression Tracker
A Valuable Tool in the fight against Depression

Depression is one of the most common mental health problems in the world, affecting millions of people. In fact, 1 in 5 people are diagnosed each year with depression, with women being more commonly affected than men.

Either as a result of a genetic predisposition, external life factors or both, one begins to experience feelings of sadness and lose interest in everyday activities. When these changes begin to impact the daily functioning, it is possible that one might suffer from depression.

The CareClinic depression tracking app can be useful in managing and treating depressive disorders. It ensures the effective management of the treatment plan, helping one fight and overcome depression. Such an application can help one stay on the right track, dealing with the manifestations of depression and sorting through the different treatment options (medication, therapy, mindfulness techniques, etc.).

The CareClinic depression tracker, a valuable tool in the fight against depression

One of the best depression apps out there, CareClinic is valuable for anyone fighting depression. Not only does it help you stick to the treatment in the early stages but it can be a great motivation tool, including when it comes to taking your medication.

With the smartphone app, you can manage the depression treatment and recover fast from a depressive episode. You can rely on the depression log of CareClinic to understand potential triggers, as well as get a better grasp of the most suitable coping strategies. You can register information about cognitive behavioral sessions, as well as about current medication – such as antidepressants – and support received (from family, friends or professionals).

The CareClinic depression journal is just one of the features of this complex app, whose purpose is to help you find the best coping strategies for such mental health problems. With this app by your side, you will find it easier to manage your condition and obtain the needed peace of mind.

For those who are following a medication plan for depression, the application is more than useful. It acts as a highly-effective medication reminder, providing information on when and how to take the actual treatment (based on the instructions from your physician). Moreover, you can rely on it to be reminded of doctor appointments).

You can select the desired alarm tone and even use the “vibrate” or “silent” options. Interestingly enough, the application will continue to remind you about the medication, at least until you click on the confirm button. Each of the drugs you are taking can be uploaded easily. You can scan the barcode on the package, search the drug in the app database or enter it manually.

Once you have added all of the necessary information, you can check out the different features available as part of the application. For example, you can take advantage of the digital health diary to track your symptoms and moods. The CareClinic depression symptom tracker is a valuable tool, as it can help you identify negative and positive changes in your behavior.

Moreover, by using this tracker, you will be able to register and analyze your treatment progress. You can show this information to your physician, who can make further adjustments to your plan.

It is useful to know that the diary can be used to set daily exercise goals, which are great for improving your mental health and keeping depression at a safe distance.

A comprehensive health report will be available at the end of each month, providing you with an overview of your progress. You can share this report with your physician as well, as it contains valuable information about your symptoms and treatment (personalized therapeutic solutions to meet your specific needs). Thanks to the mood tracking offered through CareClinic, you can also identify if you present only depressive episodes or manic ones as well.

For an added level of privacy, you can set up a passcode and make sure that no one else can access the application.

It is also important to be aware of the fact that the application will be constantly updated, in accordance with the user feedback. The main idea is to improve the application so that your every need is met. In the end, you will have an application that is easy to use, regardless of your age, occupation or background.

Depression, a condition that can be treated with success

Depression is a common mood disorder, which can have a negative influence on your behavior and overall quality of life (affecting both thoughts and feelings). It is also known as the major depressive disorder or clinical disorder is based on feelings of sadness and anhedonia.

Many people who suffer from depression feel as if they lost all hope. They also have low self-esteem and consider they cannot be helped. Each person will experience depression in a different manner and the duration of each episode might vary (from weeks to months, and sometimes even years). One might also perceive regular activities to be too difficult to complete, isolating himself/herself.

What are the symptoms you might experience?

Depression is a condition characterized by a low mood and a persistent feeling of intense sadness. One can also experience feelings of guilt, losing interest in otherwise pleasurable activities. Suicidal and self-harm thoughts can be present, as well as an irritable/intolerant attitude. Anxiety completes the clinical picture, with one being generally indecisive or worried about minor facts.

Apart from the above-mentioned psychological manifestations, one can also experience physical symptoms. Depressive persons can gain or lose weight, in accordance to the changes in their appetite. They adopt a sedentary lifestyle and even their speech can be affected. One can suffer from insomnia or, on the contrary, sleep more than usual.

Psychosomatic symptoms can be present, leading to unexplained complaints. The menstrual cycle can be affected, as well as the intestinal transit (constipation is often seen in such cases). Due to the depression, one can feel like he/she has no energy for sexual intercourse. Often times, there is also a lack of interest in such activities.

From a social point of view, depressive persons suffer from impaired work performance. They also have the tendency to avoid social activities, isolating themselves from friends and family members; moreover, they will refrain from previously liked activities or hobbies. Almost all those suffering from depression struggle with their personal and professional lives.

Are there different types of depression?

Those who present only depressive episodes suffer from unipolar depression. If there are also manic episodes, where the mood is elevated, the condition is known as bipolar depression.

Persistent depression is the one spreading over the course of several years, with a minimum period of two years. The major depressive disorder can be accompanied by psychosis, with delusions and hallucinations being among the associated manifestations. One can also suffer from postpartum depression, as well as from one seasonal depression (winter-related).

How is the depressive disorder diagnosed?

The depression diagnosis is made in accordance with specific clinical criteria. A depressive episode is one that lasts for at least two weeks, affecting the quality of daily living. Upon making the diagnosis, the physician must take into account and rule out underlying causes. Depressive-like states can be caused by medication, drugs and medical conditions, such as thyroid disorders.

In case you exhibit any of the above-specified symptoms, you should talk to your general physician. The doctor can recommend a psychological evaluation or guide you towards a psychiatrist. Depression is also diagnosed with the help of rating scales, which can offer information on the severity of current manifestations/episodes.

What are the causes and risk factors associated with depression?

There is no single cause behind the appearance of depression. However, there are several factors that can lead to depressive episodes. First, there is the genetic predisposition, which can increase the risk of developing depression by 50%.

One can also experience changes in the levels of brain neurotransmitters, leading to mood disorders. Environmental, psychological and social factors are to blame as well. Head injuries, alcohol and drug consumption, as well as childhood trauma, can cause depressive episodes.

Stressful life events, such as divorce, the death of a close family member or financial problems, can increase the risk for depression. The same goes for extreme poverty, abuse or trauma. Those who suffer from low self-esteem or present a low resilience to stress are more likely to become depressed.

Can the condition be treated?

The first thing to remember is that depression is a condition that can be successfully treated. Common treatment solutions include medication and psychotherapy. In some cases, brain stimulation techniques, such as electroconvulsive treatments, might be used.

Antidepressants are recommended to those suffering from moderate to severe depression, the most often prescribed is selective serotonin reuptake inhibitors (SSRIs). Cognitive behavioral therapy is an alternative to the medication, teaching one to modify his/her mindset and eliminate negative thoughts. Psychotherapy is suited to those who have mild depression; in case of more several manifestations, cognitive behavioral therapy might be combined with medication (antidepressants).

Physical exercise can improve mood and, thus, the additional manifestations of depression. One is recommended to set goals and celebrate each milestone, as well as engage in social activities and spend more times with friends, and family members. Talking about your feelings and educating yourself on depression can also help.

Fighting depression with CareClinic app

The CareClinic depression tracking app can offer valuable support in fighting depression. It can serve as a diary in which you will log the different symptoms experienced, as well as a medication reminder. It will ensure that you adhere to your current treatment plan, but also be useful for making any necessary adjustments. Thanks to the monthly health report, you can track your progress and feel more in control whereas your condition is concerned.

To get started tracking your mood to find correlations, triggers, and just logging your mental health, sign up to CareClinic by clicking here.

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Tracking Your Mental Health

There are many reasons for using a mental health tracker can be beneficial for your health and wellness. Psychological conditions require you to continually monitor your health to manage and improve it.

The CareClinic mental health tracker app now has the capability to track your mood, pain, depression, anxiety built right into the app. These can be tracked as part of your daily vitals or can be added as symptoms to be tracked on a frequent basis.

 

Defining Mental Disorders

These can be defined by problems that people experience in their minds and feelings. The causes are not familiar but the symptoms are valid and should be managed like any other condition. The treatments usually involve psychotherapy or medicine prescribed by a psychiatrist.

The three major types of disorders are listed under three categories clinically, such as: Adult, Childhood and Personality disorders and many disorders fall in multiple categories.

The complete list of Adult Mental disorders that can be tracked are listed below:

  • Alcohol/Substance Abuse
  • Anxiety Disorders
  • Adult Attention Deficit and Hyperactivity Disorders (ADHD/ADD)
  • Bipolar Disorders such as Depressive Episode, Hypomanic Episode, and Manic Episode
  • Depression
  • Eating Disorders
  • Generalized Anxiety Disorders
  • Compulsive Disorder or OCD
  • Panic Disorder
  • Postpartum Depression
  • Posttraumatic Stress Disorder (PTSD)
  • Schizophrenia
  • Seasonal Affective Disorder
  • Social Anxiety Phobia
  • You may track your sleep and wake disorders as well, such as Insomnia, Narcolepsy, Restless Legs.
  • Sexual Disorders may also be tracked

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Mood Tracker

Mood tracking is used for improving your mental health. The process is simple, you record your mood at set times throughout the day and then look at the results to find “triggers”. Triggers are things that could be causing you to have anxiety, clinical depression or other mood-related disorders.

Aside from just figuring out what the triggers for your mood are, you can also use the diary functionality to write about how you feel to lessen “cognitive burden” or the stress of having to keep things in your mind, which should help you feel better as well. Recording your mood may also let you know if you need to take any PRN medication associated with such a symptom in which case you can use CareClinic as a medication tracker as well.

Many users also use a mood tracker as a self-help technique as part of an overall self-care plan. Self-care is an act of taking cautionary steps outside the doctors’ clinic to help yourself. Below we show you a quick example of how to get started tracking your mood, writing in your journal, and looking at the results in the Reports section.

Mood Tracking

The Journal section contains a tab called “Daily Values” which gives the power to enter our Mood, see below:

Let’s suppose we came to the journal a few times throughout the day and decided to enter our mood (again these screenshots are from the web app, but the mobile app works the same way for iOS or Android) we could then step back and take a look at Reports (after three entries) and it would produce the following chart:

 

Mood Journaling Process

If we want to get a better overall glimpse as to how we are doing outside of the chart, we can hop on in the calendar as well, which will show the same thing, along with the remainder of the Daily Values. This can be useful to print or share with your caregiver if needed as it renders more information and provides the day of the week as a reference.

 

Mood Calendar

Additional features are always being added to make it easier to track your mood. It is wise to use a full solution to track your health like CareClinic then an app just for mood tracking as it will not provide the same amount of information to make sense of the data you are recording.

If you have any questions or suggestions, feel free to contact us, or otherwise give us a try by clicking here.

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