Gratitude Journal Prompts for Happiness

gratitude journal prompts

Have you ever felt thankful for something? That feeling is gratitude. Being grateful has a lot of focus in the field of positive psychology. Expressing gratitude is not necessarily reserved for specific moments or occasions like achieving something at school or work.…

How to Relax Quickly in 3 Steps

how to relax

The modern human has a lot of exciting activities in his/her daily schedule, including stimulating work, active social interactions and the pursuit of personal hobbies. However, the rhythm of life has accelerated in the past few years, with technology forcing us to consume a wealth of information and suffer from the unavoidable burnout.…

Use This Mental Health Tracker To Help You Feel Better

mental health app

There are many reasons for using a mental health tracker can be beneficial for your health and wellness. Psychological conditions require you to continually monitor your health to manage and improve it.

The CareClinic mental health tracker app now has the capability to track your mood, pain, depression, anxiety built right into the app.…