Reflective Thinking – How to Improve Your Life

Reflective Thinking”You cannot have a meaningful life without having self-reflection.” —Oprah Winfrey

Reflective thinking is the process of examining and reviewing events and actions. Much like reflective thinking, introspection has a lot to do with analyzing your reactions and assessing the reasoning behind these thoughts and actions.…

Gratitude Journal Prompts for Happiness

gratitude journal prompts

Have you ever felt thankful for something? That feeling is gratitude. Being grateful has a lot of focus in the field of positive psychology. Expressing gratitude is not necessarily reserved for specific moments or occasions like achieving something at school or work.…