ADHD Overthinking: Stop Your ADHD Brain from Ruminating

ADHD Overthinking Most of us experience overthinking: that vicious, broken record of negative thoughts regarding a spectrum of topics, ranging from your personal health and career to your family, relationships, social image and much more. Many of us wish for a button to simply turn it all off so we can get enough sleep during the night or focus on a task at hand.…

Reflective Thinking – How to Improve Your Life

Reflective Thinking Reflective thinking is the process of examining and reviewing events and actions. Much like reflective thinking, introspection has a lot to do with analyzing your reactions and assessing the reasoning behind these thoughts and actions. When commuting home, or before going to sleep, you might find yourself replaying the events of the day.…

Habit Tracker Ideas: How Can I Keep Track of My Old and New Habits?

habit tracker ideas There comes a point in our lives where we hope to change a particular pattern or behaviour about ourselves so that we become more productive, successful, or healthy. We can do this by recognizing our current behaviors or habits that are less ideal, by replacing them with ones that are better suited to our overall health.…