Expansive Mood: How it Affects Mental Health

expansive mood When we talk about mental health, most of the time we focus on negative emotions such as anxiety, depression, and stress. However, there is another side to mental health that is often overlooked – expansive mood. This is a state of mind where individuals feel on top of the world, like they can conquer anything, and can be accompanied by high energy levels, increased creativity, and productivity.…

Emotion Journal: Tracking Your Mood

Emotion JournalEmotion Journal The emotion journal is the perfect tool to help you gain a deeper understanding of your emotions and how they impact your daily life. This journal is designed to take you on a journey of self-discovery and emotional well-being, where you’ll learn everything from the basics of emotions and their physiological basis to the different types of emotions and how they can affect your mental and physical health.…

Lesser Known ADHD Symptoms: Recognizing the Hidden Signals

Attention Deficit Hyperactivity Disorder (ADHD) is a relatively common condition. For some people, they may have difficulty completing important tasks, even when given specific instructions or knowing the importance of that task. For others, they may get overwhelmed very easily by all the different things going on in their life.…

ADHD Overthinking: Stop Your ADHD Brain from Ruminating

ADHD Overthinking Most of us experience overthinking: that vicious, broken record of negative thoughts regarding a spectrum of topics, ranging from your personal health and career to your family, relationships, social image and much more. Many of us wish for a button to simply turn it all off so we can get enough sleep during the night or focus on a task at hand.…