Reflective Practice – Keeping a Reflective Journal

reflective practice

Reflective practice is the capability to reflect on activities to engage in the process of constant learning, as defined by Donald Schön. The reflective practice pays critical attention to the practical values by examining practice reflectively and reflexively. It converts insights into practical strategies and subsequently makes personal, professional and institutional impacts.…

Reflective Thinking – How to Improve Your Life

Reflective Thinking

Reflective thinking is the process of examining and reviewing events and actions. Much like reflective thinking, introspection has a lot to do with analyzing your reactions and assessing the reasoning behind these thoughts and actions. When commuting home, or before going to sleep, you might find yourself replaying the events of the day.…

Managing Adult ADHD – Tips to Help You

managing adult adhd Before managing adult ADHD, you need to understand what ADHD is. ADHD stands for attention deficit/hyperactivity disorder. ADHD is a mental health disorder and a neurological condition that results in people with this condition having persistent problems including difficulty paying attention, being hyperactive and/or engaging in impulsive behaviors, which are not appropriate for that person’s age.

Mental Health Awareness Week: Keeping a Mindfulness Journal

mental health awareness week

October 4th, 2020 to October 10th, 2020 was Mental Health Awareness Week. This international week is dedicated to raising awareness of mental health issues around the world and mobilizing efforts in support of mental health. The week provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide.…