How to Relax Quickly in 3 Steps

how to relax

The modern human has a lot of exciting activities in his/her daily schedule, including stimulating work, active social interactions and the pursuit of personal hobbies. However, the rhythm of life has accelerated in the past few years, with technology forcing us to consume a wealth of information and suffer from the unavoidable burnout.…

Use a Stress Tracker App to Improve your Mental Health

Stress Tracker App

Stress is one of the major factors that play a negative influence on the overall quality of life. It affects over 75% of adults worldwide, is often associated with anxiety and depression, as well as physical manifestations. Stress is a significant public health concern, due to the long-term implications.…

Why You Need an ADHD Symptom Tracker Immediately

ADHD symptom tracker

The ADHD symptom tracker, a tool any parent can use

Attention Deficit Hyperactivity Disorder, commonly abbreviated as ADHD, is a medical condition that is often diagnosed in children. Modern parents can take advantage of CareClinic and use it as an ADHD symptom tracker, in order to manage their child’s medication and keep track of the different symptoms they may experience.…

Use This Mental Health Tracker To Help You Feel Better

mental health app

There are many reasons for using a mental health tracker can be beneficial for your health and wellness. Psychological conditions require you to continually monitor your health to manage and improve it.

The CareClinic mental health tracker app now has the capability to track your mood, pain, depression, anxiety built right into the app.…

Using a Mood Tracker App to Optimize Your Mood

Mood tracking is used for improving your mental health. The process is simple, you record your mood at set times throughout the day and then look at the results to find “triggers”. Triggers are things that could be causing you to have anxiety, clinical depression or other mood-related disorders.…