What Does Chronic Pain Do To A Person? Understanding And Managing Arthritis

chronic pain and arthritis

Chronic pain, autoimmune conditions, and/or idiopathic diseases can all be debilitating conditions. Often times the symptoms are invisible. Those who suffer from such a disease may feel like they don’t have the support that other’s with more visible illnesses get.

Society’s expectations on what illnesses should look like can leave those who suffer from the aforementioned diseases feeling despondent.…

Quarantine Fitness App to Maintain Your Health

quarantine fitness

Staying healthy with a quarantine fitness app

We are living in a time of crisis and uncertainty. Every single day, there are new reports highlighting the increasing number of COVID-19 cases. These cases are being reported locally, provincially and globally. Fortunately, with the direction of provincial and federal health authorities, as well as incredible front line worker efforts, stringent guidelines have been put into place to help curb the spread of infection.

DBT Diary Benefits and How To Use One

dbt diary

Dialectical behavioral therapy is often abbreviated as DBT. It is a treatment solution for those who need to regulate their emotions and mental health. It can help those diagnosed with borderline personality disorder, anxiety, and depression as well. Along with others who might struggle dealing with strong emotions.…

How Emotion Tracker Apps Can Help Improve Your Mood

Emotion Tracker

Our emotions define us as human beings. Emotions are created within the nervous system as a response to various situations based on previous experiences. As you might be aware, emotions can be positive and negative, often influenced by one’s personality, mood and temperament.…

Bipolar App to Manage Your Mental Health

bipolar apps

Bipolar disorder is a serious mental health issue, which affects 5 million people in the United States alone! It is characterized by alternating episodes of depression and mania, and it can play a negative role on overall quality of life.

Due to the constant mood changes, one might find it difficult to progress with everyday activities.…

How to Get Rid Of Brain Fog Fast. Track Your Diet & Remedies.

how to get rid of brain fog

Brain fog is often the result of living in the century of speed, where everything happens at a fast pace and we have to process an unbelievable quantity of information every day. It includes a multitude of manifestations, including concentration difficulties, memory impairment and a general fogginess (lack of mental clarity).…

How To Cope & Manage Social Anxiety Disorder (SAD)

Copying with Social Anxiety

Social anxiety disorder is a condition characterized by a permanent state of anxiety with regard to social situations. The social phobia stems from a fear of being judged by other people. People who suffer from this type of anxiety are afraid that others will reject or evaluate them in a negative manner.…