Quarantine Fitness App to Maintain Your Health

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Staying healthy with a quarantine fitness app

We are living in a time of crisis and uncertainty. Every single day, there are new reports highlighting the increasing number of COVID-19 cases. These cases are being reported locally, provincially and globally. Fortunately, with the direction of provincial and federal health authorities, as well as incredible front line worker efforts, stringent guidelines have been put into place to help curb the spread of infection.…

DBT Diary Benefits and How To Use One

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Dialectical behavioral therapy is often abbreviated as DBT. It is a treatment solution for those who need to regulate their emotions and mental health. It can help those diagnosed with borderline personality disorder, anxiety, and depression as well. Along with others who might struggle dealing with strong emotions.…

How Emotion Tracker Apps Can Help Improve Your Mood

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Our emotions define us as human beings. Emotions are created within the nervous system as a response to various situations based on previous experiences. As you might be aware, emotions can be positive and negative, often influenced by one’s personality, mood and temperament.…

Bipolar App to Manage Your Mental Health

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Bipolar disorder is a serious mental health issue, which affects 5 million people in the United States alone! It is characterized by alternating episodes of depression and mania, and it can play a negative role on overall quality of life.

Due to the constant mood changes, one might find it difficult to progress with everyday activities.…

The 6 Surprising Benefits of Keeping a Meditation Journal

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Meditation is a practice that we can use in order to lower stress levels and achieve inner peace. It teaches us to concentrate on the present moment, to be more focused and to pay attention to the sensations occurring in our body.…

How to Get Rid Of Brain Fog Fast. Track Your Diet & Remedies.

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Brain fog is often the result of living in the century of speed, where everything happens at a fast pace and we have to process an unbelievable quantity of information every day. It includes a multitude of manifestations, including concentration difficulties, memory impairment and a general fogginess (lack of mental clarity).…

The Art of Tracking Your Life Through a Meditation Journal

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Modern life might offer a lot of advantages but, at the same time, it forces us to rush and experience high levels of stress. We are often tired and suffer from headaches, as we go from one task to the other without taking a break.…

How To Cope & Manage Social Anxiety Disorder (SAD)

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Social anxiety disorder is a condition characterized by a permanent state of anxiety with regard to social situations. The social phobia stems from a fear of being judged by other people. People who suffer from this type of anxiety are afraid that others will reject or evaluate them in a negative manner.…

How To Overcome Anxiety Yourself or Help Someone Do So

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Anxiety is something we all have, causing us to protect ourselves from dangerous situations and assess risks with clarity. However, in some people – including children and adults – anxiety is present even when the situation does not require it. It causes one to be permanently on guard, waiting for something bad to happen or avoiding certain situations out of worry or fear.…

How To Deal with OCD and Manage Your Intrusive Thoughts

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Obsessive-compulsive disorder, often abbreviated as OCD, is a mental health disorder, in which the person in question deals with obsessive thoughts and feels the permanent need to go through specific routines. He/she will be unable to control himself/herself, with these activities affecting the daily living in a negative manner.…