Do you need a place to write down your thoughts? Are there too many emotions running through your head? Would writing them down or speaking about them help? Then you have to try the feelings journal on the CareClinic app. Some people prefer talking and that’s okay too.…
Are you suffering from a mood disorder? Are you tired of searching for help on the internet? Have you looked through dozens of articles? Do you want comprehensive help now? Look no further. This article will provide a comprehensive list of tips and tricks to handle changing moods.…
Another week or month has passed, you’ve made zero progress on your health goals and now the negativity has led you towards self harm.
Deep down you know your health is important, but you aren’t taking consistent action.
Most of the time you’re having deep thoughts and feelings…How strong are they?…
Depression is a complex condition that is unfortunately extremely common all over the world. Mindfulness for teens provides you with cognitive-based therapies and the tools to recognize and combat negative thoughts caused by depressive conditions.
By redirecting patients from their thoughts, mindfulness generally brings positivity and diminishes depressive symptoms.…
How many times have you excused your behaviour with your friends and family for being in a “bad mood”? Our moods undeniably affect our daily interactions, both positively and negatively. But, how can we practice patience with ourselves when faced with a bad mood?
Maintaining a daily routine is a healthy choice and has proven to help with mental health. Journaling has also helped many with maintaining a healthy mental state, as it is a great form of expressing thoughts and emotions. Including journaling in your daily routine make the perfect duo.…
Are you currently working? Do you love what you do? Wondering if you will be employed once COVID-19 is over? Wondering when it’s safe to start working again? Honestly, working this time of the year can make you feel confused, irritated, worried, and hopeless.…
Everyone, at some point in their lives, experiences negative emotions. Some tend to bury them deep within, and hope that they will pass. This is simply a temporary solution, if that. The best way to deal with emotions, is to express them.…
If you find that you have high levels of stress and are not getting enough sleep, you are not alone. Many of the stressors we face in our daily lives, such as conflicts in our relationships, work stress and traffic jams can trigger our stress response.…
Through this article we will be exploring anger and how exactly to cope with extreme levels of anger. We will start by identifying what anger is and then go on to explore anger management therapy. This article will also touch on trackers you can use to help your anger management.…
