Dialectical behavioral therapy is often abbreviated as DBT. It is a treatment solution for those who need to regulate their emotions and mental health. It can help those diagnosed with borderline personality disorder, anxiety, and depression as well. Along with others who might struggle dealing with strong emotions.…
Our emotions define us as human beings. Emotions are created within the nervous system as a response to various situations based on previous experiences. As you might be aware, emotions can be positive and negative, often influenced by one’s personality, mood and temperament.…
Bipolar disorder is a serious mental health issue, which affects 5 million people in the United States alone! It is characterized by alternating episodes of depression and mania, and it can play a negative role on overall quality of life.
Due to the constant mood changes, one might find it difficult to progress with everyday activities.…
Meditation is a practice that we can use in order to lower stress levels and achieve inner peace. It teaches us to concentrate on the present moment, to be more focused and to pay attention to the sensations occurring in our body.…
Brain fog is often the result of living in the century of speed, where everything happens at a fast pace and we have to process an unbelievable quantity of information every day. It includes a multitude of manifestations, including concentration difficulties, memory impairment and a general fogginess (lack of mental clarity).…
Modern life might offer a lot of advantages but, at the same time, it forces us to rush and experience high levels of stress. We are often tired and suffer from headaches, as we go from one task to the other without taking a break.…
Social anxiety disorder is a condition characterized by a permanent state of anxiety with regard to social situations. The social phobia stems from a fear of being judged by other people. People who suffer from this type of anxiety are afraid that others will reject or evaluate them in a negative manner.…
Anxiety is something we all have, causing us to protect ourselves from dangerous situations and assess risks with clarity. However, in some people – including children and adults – anxiety is present even when the situation does not require it. It causes one to be permanently on guard, waiting for something bad to happen or avoiding certain situations out of worry or fear.…
Obsessive-compulsive disorder, often abbreviated as OCD, is a mental health disorder, in which the person in question deals with obsessive thoughts and feels the permanent need to go through specific routines. He/she will be unable to control himself/herself, with these activities affecting the daily living in a negative manner.…
Throughout various ages and cultures, people have pursued happiness, a concept which is more connected to leading a satisfactory life than with its actual meaning. However, happiness is defined by a range of positive and/or pleasant emotions, ranging from feeling content with your existence to moments of utter joy.…
