5 Quick Tips To Managing Your Brain Fog For Good

Brain fog is often the result of living in the century of speed, where everything happens at a fast pace and we have to process an unbelievable quantity of information every day. It includes a multitude of manifestations, including concentration difficulties, memory impairment and a general fogginess (lack of mental clarity). Also named as mental Read more about 5 Quick Tips To Managing Your Brain Fog For Good[…]

The Art of Journaling Your Progress with Mindfulness Meditation

Modern life might offer a lot of advantages but, at the same time, it forces us to rush and experience high levels of stress. We are often tired and suffer from headaches, as we go from one task to the other without taking a break. This fast-paced lifestyle can cause us to become ill, with Read more about The Art of Journaling Your Progress with Mindfulness Meditation[…]

How To Manage OCD to Lower Your Anxiety

The obsessive-compulsive disorder, often abbreviated as OCD, is a mental health disorder, in which the person in question deals with obsessive thoughts and feels the permanent need to go through specific routines. He/she will be unable to control himself/herself, with these activities affecting the daily living in a negative manner. According to the World Health Read more about How To Manage OCD to Lower Your Anxiety[…]

How Tracking Your Happiness Increases Happiness

Throughout various ages and cultures, people have pursued happiness, a concept which is more connected to leading a satisfactory life than with its actual meaning. However, happiness is defined by a range of positive and/or pleasant emotions, ranging from feeling content with your existence to moments of utter joy. What makes life worth living? Of Read more about How Tracking Your Happiness Increases Happiness[…]

Learn How to Relax Easily within 3 minutes

The modern human has a lot of exciting activities in his/her daily schedule, including stimulating work, active social interactions and the pursuit of personal hobbies. However, the rhythm of life has accelerated in the past few years, with technology forcing us to consume a wealth of information and suffer from the unavoidable burnout. In order Read more about Learn How to Relax Easily within 3 minutes[…]

Improve Your Mental Wellbeing with a Mood Journal App

In the simplest of terms, mental health can be defined as the emotional, psychological and social well-being of a person. According to the World Health Organization, at least 27% of the adult population in Europe has experienced at least one mental health issue, such as depression and anxiety. Mental health issues can affect the overall Read more about Improve Your Mental Wellbeing with a Mood Journal App[…]

Improve your Mental Health with an AI Stress Tracking App to Find Correlations

Stress is one of the major factors that play a negative influence on the overall quality of life. It affects over 75% of adults worldwide, is often associated with anxiety and depression, as well as physical manifestations. Stress is a significant public health concern, due to the long-term implications. Whether it appears as a result Read more about Improve your Mental Health with an AI Stress Tracking App to Find Correlations[…]

Managing Generalized Anxiety Disorder with 1 Mood Tracking App

There is no single day that a person does not worry. In fact, worrying is part of a normal life. When the time comes that you worry over petty things so much, then it is time to collect yourself and have yourself checked by a medical professional. Generalized Anxiety Disorder (GAD) is defined as excessive Read more about Managing Generalized Anxiety Disorder with 1 Mood Tracking App[…]

How To Track & Manage Your Anxiety Effectively Using a Diary

In simple terms, anxiety can be defined as a feeling of worry, often complicated by uncertainty. While everyone will experience anxiety at some point in their lives, when this feeling becomes generalized and affects the quality of life, we are talking about a disorder. Anxiety can manifest itself in many different ways, affecting one’s ability Read more about How To Track & Manage Your Anxiety Effectively Using a Diary[…]

Track Symptoms of Depression May Help with Alleviating Depression

The Depression Tracker A Valuable Tool in the fight against Depression Depression is one of the most common mental health problems in the world, affecting millions of people. In fact, 1 in 5 people are diagnosed each year with depression, with women being more commonly affected than men. Either as a result of a genetic Read more about <span lang ="en">Track Symptoms of Depression May Help with Alleviating Depression</span>[…]