Self Harm Tracker – Improving Your Wellbeing

Self Harm Tracker Another week or month has passed, you’ve made zero progress on your health goals and now the negativity has led you towards self harm. Deep down you know your health is important, but you aren’t taking consistent action. Most of the time you’re having deep thoughts and feelings…How strong are they?…

Mindfulness For Teens: How To Use It For Depression

mindfulness for teens

Depression is a complex condition that is unfortunately extremely common all over the world. Mindfulness for teens provides you with cognitive-based therapies and the tools to recognize and combat negative thoughts caused by depressive conditions.

By redirecting patients from their thoughts, mindfulness generally brings positivity and diminishes depressive symptoms.…

Bullet Journal Mood Tracker For Mental Health

How many times have you excused your behaviour with your friends and family for being in a “bad mood”? Our moods undeniably affect our daily interactions, both positively and negatively. But, how can we practice patience with ourselves when faced with a bad mood?