When people think of empathy, they often refer to Emotional Empaths – the ability to comprehend other people’s experiences and feelings. Empathy is a precious “superpower” that only 1-2% of the population possesses¹, which is seen as an excellent ability in social interaction.…
According to the WHO, approximately 14% of the global burden of disease is attributed to mental disorders including depression, alcohol and substance abuse, and anxiety1. In a world in which we are all always moving, it’s easy for us to push aside those low feelings we may be experiencing.…
I often get asked about the best medications for anxiety. Anxiety disorders can be debilitating and can affect your quality of life. To help manage these symptoms, there are several types of medications that can be prescribed. Selective serotonin reuptake inhibitors (SSRIs) are commonly prescribed drugs that work by increasing the amount of serotonin in the brain.…
Psychobiotics are a type of probiotic that has been shown to have a positive effect on mental health conditions like anxiety and depression. These beneficial bacteria, which are naturally found in the gut, can alter the way the brain functions by changing the production of neurotransmitters like serotonin and dopamine.…
You can’t manage what you don’t measure, and that goes double for stress. If you’re feeling overwhelmed, it’s important to take a step back and assess just how much stress you’re under. Only then can you develop a plan to reduce your stress levels.…
Anxiety tics are a type of tic that can be both physical and mental. They are often characterized by repetitive, meaningless actions or thoughts that someone feels they must do or think in order to relieve anxiety. While most people with anxiety tics don’t find them bothersome, for some, they can be quite bothersome and interfere with daily life.…
If your child has been diagnosed with ADHD, you may be wondering what you can do to help them. One important thing to understand is that ADHD is a neurological disorder, which means there are certain things you can do to help support your child’s brain.…
If you’re neurodivergent or autistic, you may have experienced anxiety at some point in your life. But what is anxiety, really? And is it possible that anxiety could be a normal part of being neurodivergent or autistic?
Anxiety is a feeling of worry, nervousness, or fear.…
A mental health planner is a tool that can be used to help manage and monitor mental health. It can be used to keep track of appointments, medications, and other important information related to mental health. Additionally, a mental health planner can help individuals set goals and track progress over time.…
Humans are social creatures. We thrive in companionship and wilt in isolation. We prioritize our relationships, and friendships and surround ourselves with conceptions of love and partnership. In fact, according to a study done by Al-Khalili et al. in 2012, the phrase “what is love” has been the most searched phrase across internet search engines.…
