ADHD Planner: Smart Daily Hyperactivity Tracker

ADHD Planner

ADHD is a neuropsychological complication where the patient shows a spectrum of cognitive symptoms. In most cases, individuals find it hard to be attentive to things that require sheer focus. The other major behavioural symptom observed in such children or adults is the inability to patiently sit and do nothing.…

Sluggish Cognitive Tempo: Your Treatment Guide

Sluggish Cognitive Tempo

Do you often find yourself losing focus on tasks? Inability to maintain attention? Have to re-read the same paragraph for the fifth or sixth time? Or frequently daydreaming during an important meeting? If you had answered ‘yes’ to any of these, it may be a sign of Sluggish Cognitive Tempo (SCT).

Graded Exposure Therapy: How To Overcome Your Fears

Graded Exposure Therapy

Is your daily life affected by fears that are difficult to overcome or confront and wish to get rid of it and live more freely? Some of us may be born and accompanied by many fears of varying levels and influence; some may think that these fears do not affect the individual’s self-condition and are easy to get rid of, but many others see them as more complex and challenging.…

ACT vs CBT: The Differences, Treatment Plans and Goals

ACT vs CBT

If you’re looking at undertaking some sort of therapy for your chronic pain management, there are two that can be highly effective. It is worth it to know about Acceptance and Commitment Therapy (ACT) and Cognitive Behavior Therapy (CBT). For those who suffer from chronic pain, you’ll likely be aware that there are many different ways to help manage it.

Managing Allergy Migraines

allergy migraines

Do you suffer from seasonal allergies? Are your symptoms often accompanied by a headache or lingering migraines? Allergy migraines are a common medical condition and are more common in people who have constant allergies. Allergies can cause an allergic migraine, which is a form of migraine headache.…

Understanding How To Detect A Prodrome Aura

Prodrome Aura

Prior to the headache, a premonitory phase, known as a prodrome aura, can mark the beginning of a migraine attack. Following this, a natural alert known as an aura allows you to detect that a migraine is about to hit.

A cephalgia, most commonly known as a headache, describes a symptom that is characterized by pain in the head.…

Understanding Psilocybin Therapy & Mushroom Therapy

Psilocybin Therapy

There are many forms of alternative medicine; with some being more widely accepted than others. Ranging from the pharmaceutical industry to naturopathy, there is a multitude of compounds used for the treatment of a wide variety of ailments. Some of these compounds are extremely experimental, unregulated and even illegal!…