Costochondritis Stretches: Exercises to Relieve Chest Pain

Costochondritis is a harmless swelling (inflammation) of the cartilage that connects the ribs to the breastbone (sternum), creating a costochondral joint. Costochondritis feels like a sharp or aching pain in the chest area. It can start suddenly or develop slowly and spread across the chest.…

Medication for POTS + Other Treatments That Work

Medications and Treatments for POTs If you suffer from postural orthostatic tachycardia syndrome (POTS), you know how debilitating the symptoms can be. Medication for POTS can help to alleviate some of the symptoms, and in this blog post, we’ll talk about some of the more common ones.…

POTS Flare Up – Track and Manage Your Symptoms & Triggers

POTS Flare Up POTS, or postural orthostatic tachycardia syndrome, is a condition that affects the autonomic nervous system. The autonomic nervous system controls many of the body’s automatic functions, such as heart rate, blood pressure, and digestion. People with POTS have trouble regulating their blood pressure and heart rate when they stand up, which can cause lightheadedness, dizziness, fainting, and fatigue.…

Stroke Symptom Logs: Tool for Assessments and Impact Scale

stroke impact scale Does your family of a history of strokes? Are you worried about your risk level? Has someone in your family experienced a stroke? Are you overwhelmed with keeping track of their medications and nutritional requirements? Having an all-in-one app to help keep track of all these changes would help tremendously.…