Quarantine Fitness App to Maintain Your Health

quarantine fitness

Staying healthy with a quarantine fitness app

We are living in a time of crisis and uncertainty. Every single day, there are new reports highlighting the increasing number of COVID-19 cases. These cases are being reported locally, provincially and globally. Fortunately, with the direction of provincial and federal health authorities, as well as incredible front line worker efforts, stringent guidelines have been put into place to help curb the spread of infection.

Activities for the Elderly

elderly activities

Improvements in medical services, opportunities for a better quality of life and adequate financial resources have contributed to an increased lifespan worldwide (with few exceptions). According to the latest statistics, 1/5 of the population of the European Union was over the age of 65 in 2018.…