Physical Therapy Exercises & Tracker App To Restore Mobility

physical therapy exercises

Physical therapy exercise is a non-invasive therapy that helps you develop, maintain, and restore maximum body movement and physical function. Usually, you might need to go for physical therapy exercises when you suffer from an injury or pain. Physical therapy also helps you to prevent worsening of the injury or future injuries.…

CLMBR: Cardio Workout for Beginners


CLMBR is a strength training and a cardio machine that helps you do low impact, full body workouts without being too hard on your joints and tendons. According to the CLMBR company, individuals are able to burn 60% more calories than running or biking.…

Laptop Standing Desk Benefits

Laptop Standing DeskYou may have heard or seen people using a standing desk; these pieces of office furniture have recently gained a lot of traction once people started learning about the benefits. This style of desk allows you to complete your job while standing up rather than sitting in a chair.…

Quarantine Fitness App to Maintain Your Health

quarantine fitness

Staying healthy with a quarantine fitness app

We are living in a time of crisis and uncertainty. Every single day, there are new reports highlighting the increasing number of COVID-19 cases. These cases are being reported locally, provincially and globally. Fortunately, with the direction of provincial and federal health authorities, as well as incredible front line worker efforts, stringent guidelines have been put into place to help curb the spread of infection.

Activities for the Elderly

elderly activities

Improvements in medical services, opportunities for a better quality of life and adequate financial resources have contributed to an increased lifespan worldwide (with few exceptions). According to the latest statistics, 1/5 of the population of the European Union was over the age of 65 in 2018.…