Nutrition Logs to Help With Weight Goals

Nutrition Logs



Obesity is the number one epidemic in today’s modern world. People eat food of the worst quality, rarely sitting down to have a proper meal and often opting for dishes rich in calories. The diet is responsible for an increased risk of diabetes, heart attacks, and stroke, with the overall quality of life being affected.…

How To Lower BAD Cholesterol Levels (LDL) Naturally

Lowering Bad Cholesterol

The long-term presence of high cholesterol levels – of LDL more specifically – is known as hypercholesterolemia. This condition affects 95 million people only in the US, posing serious health risks. Even young adults have elevated “bad” cholesterol levels, with the ones of “good” cholesterol (HDL) being increased.…

The Best Keto Meal Plan and Menu for Beginners

ketogenic meal plan

Nowadays, there are various kinds of diets that are designed for different kinds of individuals. There is an Atkins nutritional approach which centers on insulin level control in the body system and the Zone diet which focuses on a balance between carbohydrates, fats, and protein per meal.

The IBS Diet – Top 5 Diets for Improving Your Symptoms

Diets for IBS

Irritable bowel syndrome, often abbreviated as IBS, refers to a number of gastrointestinal manifestations that can occur on a long-term basis (chronic condition). One may experience diarrhea or constipation, as well as abdominal pain, bloating and cramps. Medication can help improve the discomfort but it is important to be aware of the fact that the condition can be successfully managed through an adapted diet.…

Use Our Sodium Tracker App for Tracking Your Salt Intake

tracking sodium

Sodium is an electrolyte that contributes to the balance of fluids within the human body. You don’t need to consume much sodium, but thanks to the modern diet we end up consuming way more than necessary. Unfortunately, a high-sodium diet is associated with health risks including high blood pressure, heart and kidney disease, as well as stroke.…

Daily Food Diary App To Track Your Diet Goals

food diary app

Maintaining a daily food diary app can help you quickly reach your health or weight goals. Our daily diet plays a major role in affecting not only our weight but also the way we feel. Keeping track of your diet has proven to help people reach weight goals quicker. …

Calorie Tracker App for Rapid Weight Management

calorie tracker app

If you are serious about losing weight, one of the first things you need to do is keeping track of your food intake. And this does not concern only your meals, you need to go one step further and pay attention to the intake of calories using a calorie tracker app.…