AIP Diet Recipes, Meal Plan and Ideas

AIP Diet Recipes

The Autoimmune Protocol (AIP) is a diet that works to reduce inflammation, pain, and other symptoms caused by autoimmune disorders, such as lupus, inflammatory bowel disease (IBD), celiac disease, and rheumatoid arthritis. Individuals who have followed the AIP diet report improvements in the way they feel, as well as reductions in common symptoms of autoimmune disorders, including fatigue and joint pain.…

Managing Your GERD Diagnosis: Acid Reflux vs Heartburn

GERD Diagnosis

It is not unusual for an individual to experience heartburn once in a while. However, those who have heartburn frequently may have something called GERD, short for gastroesophageal reflux disease. GERD is the most common diagnosis of gastrointestinal disease in the United States and has about 18.1%-27.8% of occurrence in North America.

Fibromyalgia Diet Plan: Tracking, Tips and Menu Ideas

Fibromyalgia Diet Plan

Fibromyalgia is a chronic medical condition that causes widespread pain usually affecting muscles, tendons and ligaments, along with fatigue. The exact cause of fibromyalgia is yet unknown, and the condition is hard to diagnose and there no specific cure. A combination of exercise, medication, therapy and a healthy diet can help patients manage their symptoms.…

Blood Sugar Logs for Diabetics

Blood Sugar Log

Blood sugar refers to the concentration of glucose in the blood, and it is an indicator of one’s general health. A permanently high blood sugar value is associated with a significant risk of diabetes and cardiovascular disease. In a healthy individual, the blood glucose levels are regulated, so that they remain within normal values, this is why it is critical to maintaining a blood sugar log for yourself.…