How Do Stress and Digestion Go Together?

Stress and DigestionWe have all been stressed at one point in our life. It is a feeling we get of emotional or physical tension making us feel frustrated, angry, scared, or nervous. One of the most common ways we feel stressed is during our fight-flight response which is a common response in our body when facing adversity or an ultimatum.

Amazing Benefits of Black Coffee on Weight Loss

Black Coffee Weight LossBlack coffee’s benefits on weight loss is one the biggest reasons why it has become popular in recent health diets, such as intermittent fasting and the ketogenic diet. Black coffee has been around since the beginning of the 15th century and has cultivated many drinkers creating various drinks.

Vegan Paleo Diet – Looking to be Pegan?

Looking to start a new diet for the new year? Possibly a vegan paleo diet? Some of you probably never heard of the paleo diet and others might have but don’t know what it is. Well, you have come to the right blog on the ultimate guide on learning all about the paleo vegan diet and maybe even taking the steps towards this diet.…

AIP Diet Recipes, Meal Plan and Ideas

AIP Diet Recipes

The Autoimmune Protocol (AIP) is a diet that works to reduce inflammation, pain, and other symptoms caused by autoimmune disorders, such as lupus, inflammatory bowel disease (IBD), celiac disease, and rheumatoid arthritis. Individuals who have followed the AIP diet report improvements in the way they feel, as well as reductions in common symptoms of autoimmune disorders, including fatigue and joint pain.…

Managing Your GERD Diagnosis: Acid Reflux vs Heartburn

GERD Diagnosis

It is not unusual for an individual to experience heartburn once in a while. However, those who have heartburn frequently may have something called GERD, short for gastroesophageal reflux disease. GERD is the most common diagnosis of gastrointestinal disease in the United States and has about 18.1%-27.8% of occurrence in North America.

Fibromyalgia Diet Plan: Tracking, Tips and Menu Ideas

Fibromyalgia Diet Plan

Fibromyalgia is a chronic medical condition that causes widespread pain usually affecting muscles, tendons and ligaments, along with fatigue. The exact cause of fibromyalgia is yet unknown, and the condition is hard to diagnose and there no specific cure. A combination of exercise, medication, therapy and a healthy diet can help patients manage their symptoms.…

Track Water Intake: Log Your Water Consumption Easily

track water intake

Water makes up about 60 percent of your body weight. Every cell in your body needs water to work properly. Water rids your body of wastes through urination, perspiration and bowel movements. It also keeps maintains body temperature, and lubricates and cushions your joints.…