Many of us know what thyroid and thyroxine are, and at least one person with a thyroid-related condition. During your visit to the doctor’s office, your doctor might have asked you to get your labs done to assess your thyroid status too.…
Are you tired from searching for a healthy diet to combat hypoglycemia? Do you struggle to find good food to eat with your hypoglycemic conditions? Is it difficult for you to track it in your daily activities? This article will give you a specific idea of things you can do in case you are experiencing hypoglycemia, and it will allow you to know what types of food or diet you should follow.…
Gut health is the balance of microorganisms of many parts of the gastrointestinal tract. Various organs such as the esophagus, stomach and intestines work together to allow us to eat and digest food without discomfort.
The gut microbiome is the home base for the bacteria in the digestive tract.…
Just found out that you are pregnant? Or maybe you are well into your pregnancy and are just looking for some information. First off, congratulations to you! There are many resources out there and conflicting ideas and thoughts on what to eat and what not to eat.…
There are many different factors that cause you to feel tired. Stress (work or family-related), lack of sleep (obviously), poor diet and exercise, etc. If you experience chronic fatigue that is an indication of some type of health concern. If you have experienced unusual fatigue or gut concerns, you may have heard of SIBO fatigue.…
CLMBR is a strength training and a cardio machine that helps you do low impact, full body workouts without being too hard on your joints and tendons. According to the CLMBR company, individuals are able to burn 60% more calories than running or biking.…
The diet culture has always been a concern for society. Sometimes seen in a negative light, going on a diet is more than trying to fit the unrealistic expectations of society. While not as toxic nowadays, a diet can be seen as trying to live out a healthier lifestyle.…
We all strive to keep our bodies functioning well. Part of this is maintaining a healthy weight so that our bodily systems can function at their best. We all face individual battles with our weight, but clinicians have recommended that losing a pound a week is a good place to start.…
It’s important to take charge of your health, but it can become daunting when you don’t know where to start. Your fitness journey becomes harmonized when you reach a balance of physical, mental, and social well-being. In this article, we will focus on possible health journeys you can embark on.…
Kombucha is a fermented black or green tea. It is generally a vegan and gluten-free drink. Sometimes manufacturers will add in gluten ingredients for flavor. It quickly grew in popularity due to its health benefits for a normal microbiota of our gut.…
