How Weekly Nutrition Logs Can Help With Weight Goals

Weekly Nutrition Logs

 

 

Obesity is the number one epidemic in today’s modern world. People eat food of the worst quality, rarely sitting down to have a proper meal and often opting for dishes rich in calories. The diet is responsible for an increased risk of diabetes, heart attacks, and stroke, with the overall quality of life being affected.…

How To Lower BAD Cholesterol Levels (LDL) Naturally

lowering bad cholesterol tips

The long-term presence of high cholesterol levels – of LDL more specifically – is known as hypercholesterolemia. This condition affects 95 million people only in the US, posing serious health risks. Even young adults have elevated “bad” cholesterol levels, with the ones of “good” cholesterol (HDL) being increased.…

Vitamin and Mineral Tracker App to Track Intake Quickly

Vitamin and Mineral Tracker App

A healthy diet ensures the proper functioning of vital organs and systems. It also provides us with energy to complete daily tasks, and live life to the fullest. However, due to poor food choices and the rapid availability of processed food, we might find ourselves at risk of vitamin or mineral deficiency.…

The Best Keto Meal Plan and Menu for Beginners

ketogenic meal plan

Nowadays, there are various kinds of diets that are designed for different kinds of individuals. There is an Atkins nutritional approach which centers on insulin level control in the body system and the Zone diet which focuses on a balance between carbohydrates, fats, and protein per meal.…

Top 5 IBS Diets for Improving Your Symptoms

Diets for IBS

Irritable bowel syndrome, often abbreviated as IBS, refers to a number of gastrointestinal manifestations that can occur on a long-term basis (chronic condition). One may experience diarrhea or constipation, as well as abdominal pain, bloating and cramps. Medication can help improve the discomfort but it is important to be aware of the fact that the condition can be successfully managed through an adapted diet.…

Use Our Sodium Tracker App for Tracking Your Salt Intake

tracking sodium

Sodium is an electrolyte that contributes to the balance of fluids within the human body. The necessary intake of sodium is not high but, thanks to the modern diet, we end up consuming way more than it is necessary. Unfortunately, a high-sodium diet is associated with additional health risks, including high blood pressure, heart and kidney disease, as well as stroke.…