Practical tips for Lowering “BAD” Cholesterol Levels (LDL)

The long-term presence of high cholesterol levels – of LDL more specifically – is known as hypercholesterolemia. This condition affects 95 million people only in the US, posing serious health risks. Even young adults have elevated “bad” cholesterol levels, with the ones of “good” cholesterol (HDL) being increased. Because the elevated levels of cholesterol fail Read more about Practical tips for Lowering “BAD” Cholesterol Levels (LDL)[…]

Use a Weight Tracker to Reach Your Weight Goal 5x Faster

According to the World Health Organization, in the past 30 years, the rate of obesity has almost tripled. Worldwide, there are 1.9 billion adults, aged over 18, who are overweight (2016). Obesity affects 650 million people, increasing the risk of heart disease, diabetes, and premature death. Children are equally affected by obesity, with 41 million Read more about Use a Weight Tracker to Reach Your Weight Goal 5x Faster[…]

Track Your Vitamin and Mineral Intake Quickly & Easily with Apps

A healthy diet ensures the proper functioning of vital organs and systems. It also provides us with energy to complete daily tasks, and live life to the fullest. However, due to poor food choices and the rapid availability of processed food, we might find ourselves at risk of vitamin and/or mineral deficiency. Keeping track of Read more about Track Your Vitamin and Mineral Intake Quickly & Easily with Apps[…]

Top 5 IBS Diets for Improving Your Symptoms

Irritable bowel syndrome, often abbreviated as IBS, refers to a number of gastrointestinal manifestations that can occur on a long-term basis (chronic condition). One may experience diarrhea or constipation, as well as abdominal pain, bloating and cramps. Medication can help improve the discomfort but it is important to be aware of the fact that the Read more about Top 5 IBS Diets for Improving Your Symptoms[…]

Keeping a Weight Loss Diary Will Increase Weight Loss

Excess weight is associated with a wide range of health risks, including type 2 diabetes, high blood pressure, heart disease and stroke. It is estimated that 1 in 3 adults suffers from obesity at the moment, with the numbers being on the rise. Weight management is essential, requiring lifestyle changes, especially with regard to one’s Read more about Keeping a Weight Loss Diary Will Increase Weight Loss[…]

Tracking Your Overall Salt Intake with this Sodium Tracker App

Sodium is an electrolyte that contributes to the balance of fluids within the human body. The necessary intake of sodium is not high but, thanks to the modern diet, we end up consuming way more than it is necessary. Unfortunately, a high-sodium diet is associated with additional health risks, including high blood pressure, heart and Read more about Tracking Your Overall Salt Intake with this Sodium Tracker App[…]