Gratitude Journal Prompts for Happiness

gratitude journal prompts

Have you ever felt thankful for something? That feeling is gratitude. Being grateful has a lot of focus in the field of positive psychology. Expressing gratitude is not necessarily reserved for specific moments or occasions like achieving something at school or work.…

Wellness Tracker App for Planning Your Daily Healthy Habits & Routine

wellness tracker app

Up to a certain point, stress can have a positive effect, allowing us to feel motivated in accomplishing daily tasks. However, when it becomes a permanent occurrence, it can affect both physical and mental health. Thus, it is essential to take a step back and implement lifestyle changes to help reduce stress.…

Migraine Diary & Tracker | Journaling Tips

Migraine Diary

It is estimated that approximately 14.7% of the worldwide population suffers from migraines. Migraines occupy the third spot after tension headaches and dental caries.

Migraine represents a chronic condition in 2% of the population, affecting women in a larger percentage than men (hormone-related).…

Pain Logging App For Tracking and Managing Your Pain

pain log

In the United States, approximately 20% of all adults suffered from chronic pain. An additional 8% experienced the kind of pain which limits activities and thus influences the overall quality of life. Women and older adults, it seems, present the highest risk for such health problems.…

Personal Health Record App and PHR Benefits

personal health record benefits

Have you ever though about a personal health record (PHR) or PHR benefits? Looking after your health is something you would eagerly consider. No one can maintain a perfect state of health at all times. But, thanks to preventive care and timely treatments that help you to improve your well-being.…

Therapeutic Journaling is Effective, See How it Can Help

therapeutic journaling

Writing in a journal is recommended to those who are dealing with negative emotions, having suffered from a traumatic event. When we write down our thoughts and feelings, we find it easier to recover from difficult experiences. The whole concept is known as therapeutic journaling and it guides you to reflect on things that have happened, identifying the best solutions for moving forward.…