Track and Manage Your Pain Effectively Using a Pain Logging App

pain log

In the United States, approximately 20% of all adults suffered from chronic pain. An additional 8% experienced the kind of pain which limits activities and thus influences the overall quality of life. Women and older adults, it seems, present the highest risk for such health problems.…

The Benefits of Maintaining Your Very Own Personal Health Record (PHR)

personal health record

Looking after our health is something we all should consider. No one can maintain a perfect state of health at all times but, thanks to preventive care and timely treatments, we can improve our well-being. And, with the passing of time, we can gather a lot of information with regard to personal health.…

The Only Reason Therapeutic Journaling is Effective

therapeutic journaling

Writing in a journal is recommended to those who are dealing with negative emotions, having suffered from a traumatic event. When we write down our thoughts and feelings, we find it easier to recover from difficult experiences. The whole concept is known as therapeutic journaling and it guides you to reflect on things that have happened, identifying the best solutions for moving forward.…

Record Your Thoughts Using a CBT Tracking Diary App

Stress, depression, and anxiety represent three of the major problems modern generations face, affecting the overall quality of life and preventing one from enjoying everyday living (professional and personal implications). Cognitive behavioral therapy is an effective solution for addressing such issues, allowing people to identify irrational beliefs and challenge such thoughts in an effective manner.…