Symptom Journal: How To Track & Manage Your Symptoms

Symptoms are changes in your body that signal the presence of an underlying medical condition. A symptom journal is a record of your symptoms and how they change over time. Maintaining a symptom journal can help you and your doctor identify patterns, monitor your condition, and make treatment decisions.…

Thermometer App For Fever Tracking

thermometer app

The CareClinic thermometer app is beneficial for tracking your fever because it allows you to input your temperature readings over time, so you can see how your fever is progressing. Additionally, the app can remind you to take your temperature at regular intervals, and it can also provide helpful tips on how to treat a fever.…

Keeping a Wellness Journal: How to Start, Stay Motivated, and Improve

wellness-journal

Wellness journaling is a process of reflection and self-discovery that can help you move towards greater wellness in all aspects of your life. By taking the time to journal about your thoughts, feelings, and experiences related to wellness, you can begin to gain insights into your own individual patterns and what may be holding you back from optimal health and well-being.…

Anxiety Journal: Improve your mental health and reduce stress

An anxiety journal is a physical notebook or App that helps you to track and manage your anxiety. It can be used to record your thoughts, feelings and symptoms. This can help you to identify patterns and triggers. Keeping an anxiety journal will also help understand your anxiety, reduce stress, and improve your mood.…

100+ Journal Prompts for Mental Health

Mental health journaling is a form of expressive writing that can help you manage your mental health symptoms, explore your emotions and thoughts, and cope with stressors and triggers. It can also be used as a tool to promote positive mental health and well-being Research has shown that journaling can have several benefits for mental health, including reducing stress, anxiety, and depression symptoms.…

Sleep Diary: Log & Determine How Much Sleep You Need and Get!

Sleep Diary

How many times have you caught yourself falling asleep at work? Dosing off while staring at your screen, having trouble focusing on a task you had to complete for your boss at the end of the day. The truth is you just haven’t been sleeping well these past couple of nights, and it’s starting to catch up with you.…