Migraine Diary & Tracker | Journaling Tips

Migraine Tracker

It is estimated that approximately 14.7% of the worldwide population suffers from migraines. Migraines occupy the third spot after tension headaches and dental caries.

Migraine represents a chronic condition in 2% of the population, affecting women in a larger percentage than men (hormone-related).…

Pain Logging App For Tracking and Managing Your Pain

pain log

In the United States, approximately 20% of all adults suffered from chronic pain. An additional 8% experienced the kind of pain which limits activities and thus influences the overall quality of life. Women and older adults, it seems, present the highest risk for such health problems.…

Personal Health Record App and PHR Benefits

personal health record benefits

Looking after our health is something we all should consider. No one can maintain a perfect state of health at all times but, thanks to preventive care and timely treatments, we can improve our well-being. And, with the passing of time, we can gather a lot of information with regard to personal health.…

Therapeutic Journaling is Effective, See How it Can Help

therapeutic journaling

Writing in a journal is recommended to those who are dealing with negative emotions, having suffered from a traumatic event. When we write down our thoughts and feelings, we find it easier to recover from difficult experiences. The whole concept is known as therapeutic journaling and it guides you to reflect on things that have happened, identifying the best solutions for moving forward.…

CBT Tracker Diary App for Recording Your Thoughts

Stress, depression, and anxiety represent three of the major problems modern generations face, affecting the overall quality of life and preventing one from enjoying everyday living (professional and personal implications). Cognitive behavioral therapy is an effective solution for addressing such issues, allowing people to identify irrational beliefs and challenge such thoughts in an effective manner; this is why doctors recommend using an app such as CareClinic as a “CBT Tracker” to track and manage your progress.…

Daily Food Diary App To Track Your Diet Goals

food diary app

Maintaining a daily food diary app can help you quickly reach your health or weight goals. Our daily diet plays a major role in affecting not only our weight but also the way we feel. Keeping track of your diet has proven to help people reach weight goals quicker. …