Sauna Health Benefits: Including Infrared Sauna vs Steam Room

Sauna Health Benefits

Going to the sauna every once in a while helps ease stress. Saunas are associated with various health benefits and there are various forms of saunas. Using a sauna not only helps increase circulation and helps relaxation, it has the added benefit of recovery after exercise and aiding in both acute and chronic pain.

Zeeq Smart Pillow Review, Does it Really Help You Sleep Better?

It is a known fact that adults should sleep for at least 7-8 hours per night, as sleep is essential for both physical and mental health. However, the majority of us sleep poorly and not nearly enough as we need. And the lack of sleep causes both men and women to present a higher risk of chronic conditions, with the overall quality of life being affected in the process.…

How to Get Rid Of Brain Fog Fast. Track Your Diet & Remedies.

how to get rid of brain fog

Brain fog is often the result of living in the century of speed, where everything happens at a fast pace and we have to process an unbelievable quantity of information every day. It includes a multitude of manifestations, including concentration difficulties, memory impairment and a general fogginess (lack of mental clarity).…

The Best Keto Meal Plan and Menu for Beginners


ketogenic meal plan

Nowadays, there are various kinds of diets that are designed for different kinds of individuals. There is an Atkins nutritional approach which centers on insulin level control in the body system and the Zone diet which focuses on a balance between carbohydrates, fats, and protein per meal.