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Idiopathic Hypersomnia Symptom Tracker: Your Health Assistant
Living with Idiopathic Hypersomnia means dealing with excessive daytime sleepiness (EDS), prolonged nighttime sleep duration (>10 hours), extreme difficulty waking up (severe sleep inertia or sleep drunkenness), and more. But here's the truth: Data is your most powerful tool. Every logged symptom reveals patterns—so you can take informed action.
Idiopathic Hypersomnia (IH) is a chronic neurological disorder characterized by excessive daytime sleepiness (EDS) despite normal or often prolonged nighttime sleep duration. It also features severe sleep inertia (difficulty waking up). Tracking sleep patterns, sleepiness levels, and medication effectiveness is key.
Key Idiopathic Hypersomnia Symptoms You Should Track
Struggling with symptoms like these? Tracking them reveals patterns, triggers, and how they impact your daily life.
Excessive daytime sleepiness (EDS)
Prolonged nighttime sleep duration (>10 hours)
Extreme difficulty waking up (severe sleep inertia or sleep drunkenness)
Unrefreshing naps (often long)
Cognitive difficulties ('brain fog')
Automatic behavior
Track Your Idiopathic Hypersomnia Treatments
Tracking how these common treatments affect your symptoms can help you and your healthcare provider optimize your care plan:
Our tracker helps you monitor when you take medications and how they affect your symptoms over time.
Standardized Idiopathic Hypersomnia Assessments
Complete these evidence-based assessments in the App to measure your severity and monitor your progress:
⚡ Knowledge Is Your Superpower
The difference between feeling overwhelmed by Idiopathic Hypersomnia and feeling in control starts with data. When you track your symptoms, you transform uncertainty into clarity. Every data point brings you closer to understanding your unique patterns.
It's free to try for anyone—whether you're managing your own condition, supporting a child, helping an aging parent, or assisting a partner. Our tracker adapts to your specific role in the health journey.
How the CareClinic Idiopathic Hypersomnia Symptom Tracker Adapts to Your Needs
Adults
Caregivers
Parents of Children
Young Adults
Your Complete Idiopathic Hypersomnia Management Toolkit
Uncover Patterns & Insights
Map your Idiopathic Hypersomnia symptoms like a detective solving a case.
Understand Your Medication's Impact
Turn guesswork into strategy. See how treatments affect your well-being with clear health insights.
Objectively Measure Your Progress
Use clinically validated tools to objectively measure your progress.
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Success Stories from Our Community
"Data doesn't lie. After tracking my Idiopathic Hypersomnia for 6 months, I had evidence that The app helped me see that excessive daytime sleepiness (EDS) actually came before unrefreshing naps (often long), not after. My doctor finally listened."
"The sleepiness scale tracker (e.g., Epworth Sleepiness Scale, Karolinska Sleepiness Scale) made it easy to spot connections between excessive daytime sleepiness (EDS) and weather changes. This changed everything about how I approach my Idiopathic Hypersomnia."
Take Control of Your Idiopathic Hypersomnia Journey
Transform from feeling like a passive patient to becoming an informed self-advocate. Join thousands who've discovered new insights about their condition.
Designed by people who understand the daily challenges of managing chronic conditions, we're here to support you and your ❤️ ones.
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