Male Contraception vs Female Contraception – What Are Your Options?

Contraception MethodsThe term “male contraception” is usually left out or not as important when it comes to contraceptives. When the term ‘contraception’ is heard, we usually think about female contraception, such as ‘the pill’, or IUD. However, while there are fewer options when compared to female contraception, male contraception methods are available.…

Reflective Practice – Keeping a Reflective Journal

reflective practice

Reflective practice is the capability to reflect on activities to engage in the process of constant learning, as defined by Donald Schön. The reflective practice pays critical attention to the practical values by examining practice reflectively and reflexively. It converts insights into practical strategies and subsequently makes personal, professional and institutional impacts.…

Vegan Paleo Diet – Looking to be Pegan?

Looking to start a new diet for the new year? Possibly a vegan paleo diet? Some of you probably never heard of the paleo diet and others might have but don’t know what it is. Well, you have come to the right blog on the ultimate guide on learning all about the paleo vegan diet and maybe even taking the steps towards this diet.…