Vegan Paleo Diet – Looking to be Pegan?

Looking to start a new diet for the new year? Possibly a vegan paleo diet? Some of you probably never heard of the paleo diet and others might have but don’t know what it is. Well, you have come to the right blog on the ultimate guide on learning all about the paleo vegan diet and maybe even taking the steps towards this diet.…

Gratitude Journal Prompts for Happiness

gratitude journal prompts

Have you ever felt thankful for something? That feeling is gratitude. Being grateful has a lot of focus in the field of positive psychology. Expressing gratitude is not necessarily reserved for specific moments or occasions like achieving something at school or work.…

AIP Diet Recipes and Ideas

AIP Diet Recipes

The Autoimmune Protocol (AIP) is a diet that works to reduce inflammation, pain, and other symptoms caused by autoimmune disorders, such as lupus, inflammatory bowel disease (IBD), celiac disease, and rheumatoid arthritis. Individuals who have followed the AIP diet report improvements in the way they feel, as well as reductions in common symptoms of autoimmune disorders, including fatigue and joint pain.…