Guide to Tracking Your Sleep with Apps and Wearables

When we were younger, our parents used to let us take naps every single day so that we would grow tall, or simply rest after coming home from school. A scientific explanation of this would be better growth and development. Sleep is an essential part of a person’s life because it is when the brain is engaged with a lot of activities which are closely linked to the quality of life. All throughout your sleep, the body undergoes REM and non-REM sleep. What happens during this sleep cycle?

The sleep cycle

The first part is called non-REM sleep and occurs in four different stages. The first stage takes place between being awake and falling asleep. The second stage is light sleep and the third and fourth stages fall under a deep sleep. According to newer and present data, non-REM sleep is more important for learning and memory. This is also the more restorative and restful phase of sleep.

As the body reaches REM sleep, breathing increases and the eyes move rapidly behind closed lids and the brain waves are more active. The body becomes “paralyzed” when we experience dreams. This cycle of non-REM and REM sleep repeats itself and on a typical night, the body usually cycles four to five times.

What makes you sleep?

There are a lot of factors which puts your body ready for sleeping and that is because there is an internal “body clock” responsible for this. The compound adenosine is one factor linked to that drive to sleep. When a person is awake, there is a continuing increase in adenosine levels in the brain. A shift then occurs toward sleep and when one is already sleeping, adenosine is broken down by the body.

Aside from the compound, the internal body clock is in sync with some cues in the environment. Darkness and light, as well as the other cues, help determine if you are sleepy or not.  The body releases chemicals such as melatonin when it gets dark signaling your body to be drowsy and sleepy. And melatonin peaks in the bloodstream as the night wears on. Exposure to bright light can actually disrupt the process and sleeping will be hard to achieve again.

As the sun rises, the human body releases cortisol, and it is responsible to prepare your body to stop sleeping and wake up. As such, the amount of sleep varies across different age ranges. Newborns need 16 hours of sleep while preschoolers take naps. Adults usually need 8 hours of sleep to be able to rest their bodies before working the next day.

Not only is sleep different for everyone, it can change a lot from day to day (or night to night). For example, each night of sleep isn’t a clean slate—it’s affected by how well or how long we have slept the night before. So if we missed a full nights sleep or had it cut a bit short, we’ll sleep longer the next night. In turn, we’ll have more slow wave sleep, which adjusts to compensate for any sleep we have missed the night before. Everytime we fall asleep, we tend to take a different amount of time.

If you routinely lose some sleeping time, sleep loss adds up. Bad sleep habits and long term sleep loss will eventually affect your overall health status. When your body needs or is ready to take a rest, sleeping is very important. People who have sleep that is not in sync with the body clock might need to take action to their sleep needs. One great suggestion would be to have a sleep diary or journal to keep track every day. CareClinic has integrations with Fitbit in which sleep may be tracked efficiently. The app is the best companion which does not need to be strapped to the wrist or clipped to the body.

How Important is Sleep?

Sleeping is not just about completing the body’s request for rest. A healthy amount of sleep is actually needed for brain plasticity or the brain’s ability to absorb input. Not enough sleep makes the brain unable to process well and has trouble remembering in the future. Good sleep can improve concentration, cognition, productivity, and performance. According to research, good sleep has been seen to improve problem-solving skills among children and adults alike. Aside from that, sleeping well is linked to maximize athletic performance and positive emotional well-being.

According to researchers, sleep promotes the removal of waste or toxic substances from neurons. The body needs sleep because health risks rise if your immune system is down. Migraines, seizures, depression and other illnesses worsen if the body does not get enough sleep. Sleep also has a major role in metabolism making it very vital to a person’s overall health status.

Aside from that, poor sleep can be linked with weight gain and those who have good sleep tend to eat fewer calories. Sleep-deprived individuals have a bigger appetite and are most likely to gain weight. Sleep deprivation’s effect on brain function is also similar with that of alcohol intoxication.

Recording your sleep with an app

Since sleep is an essential part of living, CareClinic is one of the top health apps linked with Fitbit. Fitbit has features that automatically measures time asleep, restless and awake. The creators of Fitbit believe that sleep greatly affects the mood as well as overall health status. That’s why it has major features such as :

  • Auto sleep tracking and alarms: this records the entire duration of a person’s sleep and a silent alarm may be set to allow more peaceful mornings
  • Sleep stages: light, deep and REM sleep may be tracked to understand a person’s sleep quality
  • Sleep schedule: this creates a consistent routine and reminders are given to always stay on track
  • Sleep insights: this shows how sleep has fared and a basis for best rest

This app records how well your sleep is through the night. Fitbit uses the power of PurePulse heart rate and sensitive motion detectors in measuring the time spent in each sleep stage as well as the time when you are wide awake. Aside from that, you will also fully appreciate and understand the benefits of having each sleep stage:

  • Awake: a normal part of sleep
  • Light sleep: this makes up one half of your night and perfect for memory and learning
  • Deep sleep: the restorative phase which is important for the immune system and physical workout recovery
  • REM: this primarily helps with mental restoration

With this phone sleep app, a sleep schedule may be adhered properly. Keeping a consistent bedtime and waking time leads to a better sleep quality. Since people have different lives, a personalized sleep schedule may be created based on your sleep goal. Another great feature of the app for iOS and Android is that you get friendly bedtime reminders.

Fitbit has one of the largest sleep databases so learning from your stats is very doable. You can also compare your trends to other people of the same age and gender. Tips and techniques are also given to improve your sleep routine and quality based on the data recorded. Fitbit, unlike other apps, uses the latest technology in capturing only the most authentic data. That’s why when using the app, you are assured of quality and accurate sleep results.

Sleep well with CareClinic

Once you have recorded your sleeping patterns and trends via Fitbit, everything is then integrated with CareClinic in which everything is stored in a sleep journal. The app then converts the data into a monthly report which you can share with your  specialist on the next health clinic visit.

You can also input other health measurements (weight, height, age), diagnostic results and personalize the diary for your body. Upon recording all the information, you will be then be able to talk with the doctor, your sleeping problems or concerns. Not all people have the same conditions, that’s why CareClinic is important because it accurately records and tracks the body’s symptoms and sleeping patterns.

Going to bed and waking up at the same time each day is made possible when you use CareClinic. Following the same sleep schedule on weeknights and weekends helps your body clock’s sleep-wake rhythm. Keeping yourself healthy by only eating a balanced diet also helps with sleep. You can also jot down in the app the kind of diet you have as well as your body workout schedule.

The app sends notifications when it is time for you to hit the gym, do yoga or any fitness activity. Napping, even in adults is important to have a sudden bolt of energy after a tiring day at work. But keeping it only to 20 minutes to avoid a sluggish outlook.

Health apps are created to aid people in understanding their health condition or for medical professionals in devising the appropriate treatment option for their patients. However, that does not mean everyone puts their full dependence on these devices. Being determined to stay healthy is still key to have a better quality of life.


Track Your Pain Using This Daily Pain Diary

Pain can be simply defined as a sensation, clearly unpleasant, which appears as a result of medical problems (illness, injury, etc.). It is the number one reason for which people go to the doctor, influencing the quality of life and the ability to engage in daily activities.

Chronic conditions, such as cancer, arthritis or gout, can cause the pain to extend over a long period of time or even indefinitely. A chronic pain diary can be quite useful in keeping track of one’s manifestations, reporting the gathered information to the treating physician.

CareClinic pain diary, a tool for tracking your pain from day to day

The online pain diary of CareClinic can help those who suffer from pain, whether acute or chronic. It is completely customizable and you will no doubt come to call it my pain diary. You can rely on it to keep track of your pain history and other associated manifestations, adding all the information that might suit your needs.

Pain is a common complaint in those diagnosed with fibromyalgia, disc hernias, gastrointestinal disorders and rheumatologic conditions. It can also appear as a somatic manifestation in those who suffer from anxiety or depression. It can be difficult to manage to chronic pain, especially since you have to try different treatments and see which works best. Moreover, you have to remember and go to a multitude of appointments.

With the help of the CareClinic pain management diary, you will be able to handle everything related to your condition. You can create new posts as often as you like, specifying the symptoms you are suffering from at that moment. The entries are gathered into a pain history, giving you and your treating physician a sense of your overall status.

Based on the posts you have created, a regular report will be created. This will offer a quantitative and qualitative analysis of your pain history, with graphs showing both trends and correlations. The interesting thing is that you will be able to see factors which can influence your pain intensity/frequency, such as weather changes.

Is the pain app something I cannot do without?

CareClinic is available as a smartphone application or, if you want, you can use the web interface and access your profile just as easily. Whether you prefer to go on your computer or rely on the pain app, you will find that this is quite a valuable tool.

It allows you to keep track of your pain history and get better insight into effective management of your condition. In addition, you will the reports generated every other month can be shared with your doctor; the physician will certainly find this information useful, especially if finding a suitable treatment is particularly challenging.

The doctor will appreciate you for keeping a detailed record of how you are feeling. Moreover, in some situations, the pain log might be useful in figuring out the underlying condition behind chronic pain. The pain history can guide the treatment plan in the right direction.

The pain diary can help you uncover triggering factors, which might make the pain episodes worse or more frequent. Reviewing your records, you will be able to identify important changes regarding your chronic condition and also see if the medication you are taking has caused side-effects. Furthermore, thanks to the journal entries, you will be able to pinpoint emotional and/or psychological symptoms.

A Pain Journal Lets You Feel in Control

With the help of the CareClinic’s journal feature, you will regain a sense of control over your condition and your life in general. The pain diary is excellent for figuring out patterns and identifying pain flare-ups. You can use it to create a self-care plan and enter information about weather changes, current diet and level of physical activity.

As you will notice a regular pattern, you will find it easier to avoid triggers and various activities that might lead to pain. Not surprisingly, the application will also show to you the things that are beneficial, so that you can include them more often in your daily routine.

You will get a better understanding of what works, opting for therapies that are more effective when it comes to pain relief.

From another perspective, it should be mentioned that the pain diary will improve communication with your treating physician. It will help both of you find answers to questions about your manifestations. What is more, you will finally be able to take an active role in the actual pain management.

What kind of information should you add in the pain diary?

First of all, you are recommended to create as many entries as you want, as frequent entries will only offer a clearer perspective over your medical history. Many people prefer to stick to a regular schedule and enter their symptoms three times a day, for example, in the morning, at noon and at night.

You can mention the location of the pain, how intense it was (rating scale is available), how often it appeared and how long it lasted. For each pain episode, you can mention whether it influenced daily activities; you can specify if you had difficulties sleeping or were unable to eat, work, etc. The diary can include information about current treatments and therapies, as well as any other kind of details you believe to be useful.

In making notes about pain episodes, you should not hesitate to be as descriptive as you can. You can describe the pain as “throbbing”, “burning”, “shooting”, “stabbing” or “pounding”. Also, try to notice if the pain has the tendency to move around and if there are other manifestations present. Enter all of these details into the CareClinic pain diary and save them for future use.

Simplified self-care with CareClinic

Living with a chronic condition is more difficult than anyone can imagine. You have to change your lifestyle completely, to become used to medical appointments and invasive procedures. Taking medication is a part of daily life and you might be forced to follow a specific diet, be less active or stop working. Self care is the only thing that can improve the overall quality of life.

CareClinic allows you to create a complex self-care plan, with the documentation of the pain episodes being just a part of it. You can rely on this tool to be reminded of doctor appointments, to take your medication and to establish goals regarding both nutrition and physical exercise. All of these features come together to help you cope with your condition and feel better overall.

The pain diary offers valuable insight into your pain history, including when it comes to potential triggers and associated symptoms. You can use it to enter details about your mood, as well as depression and/or anxiety manifestations. The entries regarding your current state can be saved within the application.

They will later appear in the Logs & Reports section so that you can access them whenever you need to. Moreover, all of the other health metrics you have entered are automatically saved (blood pressure, weight, etc.). You can even add details on your caregivers and save the information for future reference. Caregiver alerts can be established for missed doses or to share your progress reports.

Journal notes about how you are feeling

Apart from the objective recording of your symptoms, you can rely on the CareClinic journal to provide a more detailed description of your feelings (emotional perspective). For example, you can mention that, aside from your pain, you are feeling depressed, anxious or fatigued, providing information on what led to those feelings.

Using these journal notes, you can see if the emotional symptoms are triggered by the pain or if it is the other way around. Further, based on these journal entries, the doctor can recommend a mental health specialist; he/she will help you discover the best coping strategies for dealing with the emotional manifestations associated with the chronic pain.

Chronic pain affects millions of people worldwide

Each year, millions of people are diagnosed with chronic conditions, with pain being the most common manifestation. It has been estimated that there are over 1.5 billion people worldwide who suffer from chronic pain. The types of chronic pain diagnosed most often include: low back pain, headaches/migraines, neck pain and facial pain.

Chronic pain remains the number one cause of disability in the world (long-term basis). Women present a higher risk of developing such manifestations, especially when it comes to headaches and/or migraines. As a result of chronic pain, people report feeling depressed, anxious and fatigued. Many more feel like they have little or no control over their pain, with insomnia becoming a common manifestation.

In dealing with chronic pain, people seek out the help of specialist physicians, chiropractors and physical therapists. They might also become dependent on pain-relieving medication, taking a break from work and requiring help for daily living activities.

Proper management and keeping a pain diary can be useful in feeling more in control about living with a chronic condition, one that can lead to persistent pain episodes.


Never Forget The Pill Again with The Birth Control Reminder App

Birth control pills represent some of the most effective contraceptive solutions in the world, not to mention they are safe and affordable. The success rate is of 99%, providing these are used correctly. However, even missing just one birth control pill can lead to an unintended pregnancy.

A birth control reminder app can ensure that you will never forget to take your contraceptive pill ever again. We will know that it is quite possible to skip a dose or even more, especially if you have a lot of things to handle in your personal and professional life. This application can reduce the stress associated with contraception and ensure you do not run the risk of getting pregnant.

Using CareClinic as a birth control pill reminder app

The CareClinic app can be used as a highly efficient birth control pill reminder app. You can set up reminders for each pill and receive notifications accordingly. This is a simple way to ensure that you will never forget about taking your birth control pills.

You can decide on the time for each pill reminder text, making sure that you create a routine (it is good to take your contraceptive pill at the same time each day, as this guarantees an increased efficiency of those pills). The snooze feature will reduce the risk of missed doses. If you are unable to take your pill when the notification is first sent, the application will continue to send reminders.

It is worth mentioning that you can customize the birth control alarm so that it is discreet. While it is true that a loud alarm can serve as a more effective reminder, you cannot rely on it if you are at work or in a library. A more discreet notification will serve its purpose either way, especially since you have the snooze feature to keep reminding you of having missed your pill.

The application comes with a monthly calendar, in which the days for taking the contraceptive pill are clearly marked. In accordance to the birth control method you prefer, you can see which days are active and which are break days (different reminders can be set for your placebo or non-active pills as well). Of course, you can customize the number of pills, as the application is compatible with different types of contraceptive pills (and methods).

At regular intervals, you can even review your pill-taking history and discover how protected you really are (reduced or high chance of becoming pregnant).

Keep track of other contraceptive methods

If you prefer to use other contraceptive methods, such as the NuvaRing or the patch, you can resort to the CareClinic app to keep track of these as well. NuvaRing reminders can be sent just like the ones for the contraceptive pill, helping you remember that the ring should be changed (set up the specific intervals yourself).

Many women prefer to use a contraceptive patch, as they cannot tolerate the side-effects of contraceptive pills. The CareClinic app can be used to send reminders so that you can replace your patch at the right time (based on the recording of the start date). You can even set different reminders for when you have to remove your patch and apply a new one.

The same goes for those who prefer contraceptive shots, especially since you will have to go to the doctor’s office for those. In fact, the reminders can be scheduled for any kind of medical appointment. And, depending on your needs, it is important to know that you can trust CareClinic to schedule the contraceptive plan for months in advance.

Prescription management

Did you know that one of the main reasons for which missed days occur is that one has run out of pills? With so many things to handle in a day, it can be difficult to keep track of your stock as well. The good news is that you can rely on the CareClinic app for prescription management as well.

All you have to do is define a threshold and use the app to be reminded of the inventory falling below that limit. You can then go to the pharmacy and get your follow-up prescription or the necessary refill. As you can see, each feature of the application is beneficial to you, in one way or another.

The symptom tracker, another interesting feature of CareClinic

It is worth mentioning that CareClinic serves as more than a lady pill reminder. The application can be used to keep track of the physical and emotional symptoms associated with the menstrual cycle. You can use it to record mood swings, the presence of cramps (and how intense they are).

Within the app, you can record if your breasts are tender, if you have experienced food cravings or feel fatigued. Emotional symptoms, such as irritability, anxiety or depression can be just as easily recorded. Thanks to the symptom tracker, you will have a record of your menstrual cycle and even receive a complete report at the end of each month (creatively-designed charts are a part of that report).

Sharing Health Report with Your Care Provider

While the application serves as an excellent pill app, reminding you to take your birth control, it is important to understand that it can be used to record information about your health as a woman. For example, you can add the side-effects experienced from taking the contraceptive pills.

You can then share the CareClinic health reports with your doctor and perhaps even switch to another type of pill or contraceptive method. As the application allows you to record other details about your health, you can rely on these reports to analyze your health progress since the last doctor appointment.

The health report can be printed and discussed thoroughly with your attending physician. It will give a better insight into your contraceptive needs, potentially-experienced adverse reactions and, thus, it will allow your doctor to cater to your medical/contraceptive needs in a more effective manner.

A better grasp on your feminine health with journal entries

CareClinic is indeed the best birth control pill reminder app but it offers so much more than the actual reminders. For example, you can rely on the journal entries to record details about your contraceptive needs and even questions you might have for your doctor.

You can record information about your menstruation, including actual dates, flow and even the presence of spots. You can save the prescription information, mention when you had sexual intercourse and even write about the emotional symptoms you are experiencing. All of these entries can be later used to get a better grasp on your feminine health and adjust current contraceptive solutions.

The CareClinic app can serve to predict the next menstruation date, which is great. You can plan your activities in accordance to your period and, thus, find it way easier to avoid any unpleasant surprise.

Why is the birth control pill so often recommended?

If you are not planning on getting pregnant at the moment, you need to use a method of contraception. The birth control pill protects against unwanted pregnancies and, as it was mentioned above, it has a success rate of 99%. It is simple to take and, in some cases, it is even recommended to restore the physiological hormonal balance.

As you might already know, the pill will only work if you take it every day, preferably at the same hour. If you miss several days, you might have to start the treatment again and, of course, you will run the risk of getting pregnant. This is why it is so comforting to be able to use CareClinic and its many different features.

You can always talk to your doctor about other methods of contraception, such as the NuvaRing, the patch or the contraceptive shot. Based on your needs and medical status, the doctor will decide which method of contraception works the best for you.

It is also important to remember that birth control pills will only protect against unwanted pregnancies. They cannot protect against sexually-transmitted diseases – for this kind of protection, the condom works best.

Trust CareClinic as your faithful birth control reminder app

CareClinic is available as a free birth control app for iOS or Android. It can be used as a web application as well, offering all of the features mentioned above. You can trust it to be reminded of birth control, to check your symptoms and obtain detailed reports on your health.

The application is indeed a helpful resource for those interested in following their contraception and adjusting their needs accordingly. It can send reminders of various sorts, help you keep track of medical information and appointments. However, it does not replace your visits to the doctor and you should never rely exclusively on it for medical advice.

The idea behind CareClinic is to have an application that helps you keep track of your medical needs. You can use it to be reminded of medication refills, to record information on your emotional manifestations and gather data on your contraceptive needs, which can be further shared with the doctor.

Get Started by signing up by clicking here.


Simple Way To Log Your Daily Bowel Movements Using our Tracking App

The stool can provide valuable information on our general health. Upon analyzing its shape, texture, and frequency, one can determine if lifestyle changes are required or identify potential red flags, suggestive of underlying medical problems.

Using a bowel movement tracker, you can keep track of the number of stools, enter information about their quality and appearance, as well as keep a diary of associated manifestations.

This information can be quite useful for your doctor, helping him/her decide on medication adjustments, nutritional guidance and so on.

CareClinic Stool tracker, a valuable tool to record Bowel Movements

CareClinic is an application that can be used, among other things, to analyze your bowel movements and obtain useful information on your general health.

It is particularly recommended to those who suffer from chronic pain, following a drug treatment that can affect their gastrointestinal system (opioid drugs and other pain medication increase the risk of constipation, among other bowel movement problems).

A symptom tracker is a valuable tool, as it allows one to identify serious medical issues. Upon using CareClinic to track your symptoms, all you have to do is to access “Create a new post”; you can then click on “Symptoms” and record the symptoms you are experiencing.

By keeping track of the bowel movements, one can see a change in the quality, shape and texture; this can guide the diagnosis in the right direction and allow one to find better treatment alternatives for the management of chronic pain.

The bowel movements can be recorded and analyzed using the Bristol Stool Scale. This includes seven stool categories, in accordance to the texture and shape. You can rely on the best bowel movement tracker to identify the type of stool (and find out whether this is healthy or not), as well as to analyze the frequency and red flags (such as the presence of blood in the stool).

CareClinic as the Best Stool Tracking Tool for Android, iOS & Web

The application can be used for diary entries related to your bowel movements and additional symptoms. You can select the corresponding Bristol Stool Scale value and check other manifestations, especially hematochezia.

Keep in mind that the blood in poop can be a sign of intestinal bleeding. If it is darker in color, it comes from the upper intestinal tract but, if it has a bright red color, it can be a manifestation of rectal or anal bleeding. Keep in mind, you can also record urination as part of tracking your stool movements.

Using CareClinic’s app as a bowel movement tracker app allows you to enter the approximate quantity as well. You will not rely on a particular measuring unit but rather enter it on a scale, ranging from less to average and more. This helps you form a better idea of your average bowel movements, as well as their frequency and quality.

Bristol Stool Scale – know your stool and what it means

The Bristol Stool Scale is a particularly useful feature, as it tells you from the start if your stool is healthy or not. It is a known fact that the stool can provide a lot of information about the state of health.

For example, a healthy person will have a sausage-shaped stool, with a smooth surface. He/she will go to the toilet without excess strain and with a regular frequency.

Pebble-like stools are characteristic for those suffering from constipation, while watery stools commonly occur in case of diarrhea. As you will see for yourself, this scale can help you identify additional features that might point towards gastrointestinal conditions. Lumpy stools, with cracks on the surface, can be a sign of food intolerance or even irritable bowel syndrome (IBS).

Comprehensive health report based on diary entries

At the end of each month, you will receive a comprehensive health report, which is based on you

r diary entries. You can print the bowel movement tracker sheet and take it to the doctor, as the specialist will definitely find it useful to know more information on your bowel movements.

The report can offer details about your poop type, quantity and frequency, as well as about additional symptoms (presence of blood in the stool). The treating physician can review the CareClinic report and determine whether it is time to change or adjust your medication. Based on the provided information, he/she might also recommend dietary changes meant to improve intestinal health.

As the CareClinic app can also offer details on the frequency of stools, the physician will be able to identify whether constipation is a common occurrence or not. The report will include the average number of bowel movements per week, but it can also be extended over a longer period of time.

Why should you pay attention to your bowel movements?

Regular, healthy bowel movements are indicators that one is healthy, generally-speaking. These should not be accompanied by additional complaints, such as bloating, pain or blood in the stool. Moreover, excess straining can be a sign of constipation. A healthy stool has a soft texture and it is easy to pass.

You can rely on the CareClinic app as a bowel movement tracker; it can be used to track symptoms, such as abdominal pain, constipation/diarrhea, bloating, urination, and flatulence.

It can help the attending physician to a form a correct diagnosis and recommend laxatives in case of severe constipation. Moreover, it might guide the physical towards additional medical tests that should be performed to rule out various medical problems.

It is highly important to pay attention to one’s bowel movements, as the type, quality, and frequency of the stools can offer an early indication of chronic conditions. Even though some of these conditions can be managed with treatment and lifestyle changes, others can be life-threatening and require more aggressive treatment solutions (for example, surgery in case colorectal cancer).

What are the factors that can affect the quality/frequency of the stools?

There are different factors that can play a role whereas the quality and frequency of the stools is concerned. For example, food poisoning can lead to diarrhea and intestinal pain. On the other hand, constipation is favored by eating too much fiber or even new foods. Colon irregularities can occur as a result of eating foods our intestines are not familiar with.

Traveling influences our bowel movements, as we are eating other foods than our normal diet and, without being aware, we drink less water. There is also the stress of not using our own toilets or not having enough time to go through the motions. These are some of the reasons for which so many people suffer from constipation upon traveling.

One of the major reasons for which our bowel movements can be affected is medication. Often times, drugs have constipation has a side-effect but this is not always the case. Antibiotics are known, for example, to lead to diarrhea. If you have noticed such reactions from the medication you are taking, talk to your doctor and inquire about potential changes in your treatment plan.

Underlying medical conditions can lead to abnormal movements. It is important to acknowledge worrying symptoms, such as severe/frequent constipation, the alternation between constipation and diarrhea, the presence of blood in the stool, severe intestinal pain and vomiting.

If you experience any of these symptoms, you should schedule an appointment with your doctor and request a diagnosis, followed by a comprehensive treatment plan.

What measures can be taken to improve colon health? Hint: Keep a Toilet Log.

The first thing you need to change is your diet. The modern diet can wreak havoc on the intestines, as it contains a lot of processed foods, with refined ingredients, preservatives and potentially-harmful chemicals. You need to consume more fresh fruits and vegetables, as well as whole grains and yogurt (rich in probiotics, which are beneficial for the health of the gut).

It is also recommended to cut back on the red meat consumption, as this can favor constipation and even increase the risk of colorectal cancer. Doctors advise on reducing the intake of alcohol and sugary drinks, as these can affect the health of intestines.

Instead, one should drink more water, so as to avoid dehydration (this is a favoring factor of constipation).

The sedentary lifestyle, unfortunately, also has a negative influence on the bowel movements and the health of the intestines. People who spend more time sitting, for example those who have office jobs, present a higher risk of constipation and hemorrhoids. Physical activity can keep your bowels functioning normally, not to mention reduce the risk of cancer.

People who are overweight or obese can suffer from abnormal bowel movements. Researchers have even found a connection between obesity and the irritable bowel syndrome. This occurs in people who follow a low-fiber diet, high in carbs and saturated fats. Diet changes and physical exercise can help one lose weight and return to healthy bowel movements.

Use the CareClinic app as a stool tracker and stay healthy

From what has been said, you have probably understood that the stool serves as a health indicator. You can trust the CareClinic app as a highly-effective bowel movement tracker app, using it to record stool quality and frequency, as well as register any additional details about your intestinal health.

Based on the health report derived from your diary entries, you will be able to see if your intestines are functioning as they should or if there are worrying symptoms to further investigate. Your doctor can rely on the report to suggest nutritional changes, test you for food intolerances or other underlying conditions.