Do You Need A Personal Health Record (PHR)?

personal health record

Looking after our health is something we all should consider. No one can maintain a perfect state of health at all times but, thanks to preventive care and timely treatments, we can improve our well-being. And, with the passing of time, we can gather a lot of information with regard to personal health.…

The Only Reason Therapeutic Journaling is Effective

therapeutic journaling

Writing in a journal is recommended to those who are dealing with negative emotions, having suffered from a traumatic event. When we write down our thoughts and feelings, we find it easier to recover from difficult experiences. The whole concept is known as therapeutic journaling and it guides you to reflect on things that have happened, identifying the best solutions for moving forward.…

The Benefits of Keeping Weekly Nutrition Logs

Weekly Nutrition Logs

Obesity is the number one epidemic in today’s modern world. People eat food of the worst quality, rarely sitting down to have a proper meal and often opting for dishes rich in calories. The diet is responsible for an increased risk of diabetes, heart attacks and stroke, with the overall quality of life being affected.…

5 Quick Tips To Managing Your Brain Fog For Good

How to Manage Brain Fog

Brain fog is often the result of living in the century of speed, where everything happens at a fast pace and we have to process an unbelievable quantity of information every day. It includes a multitude of manifestations, including concentration difficulties, memory impairment and a general fogginess (lack of mental clarity).…

How To Cope & Manage Social Anxiety Disorder (SAD)

Copying with Social Anxiety

Social anxiety disorder is a condition characterized by a permanent state of anxiety with regard to social situations. The social phobia stems from a fear of being judged by other people. People who suffer from this type of anxiety are afraid that others will reject or evaluate them in a negative manner.…

How To Track Insomnia For Better Sleep, Tips & Remedies

insomnia tracker

Insomnia is a complaint more and more people experience, being described as the inability to fall or stay asleep. According to the latest statistics, one in four people battle insomnia in America. The symptoms of insomnia are present in at least 30% of the adults in this country, with the condition becoming chronic in 10% of the cases.…

Practical tips for Lowering “BAD” Cholesterol Levels (LDL)

lowering bad cholesterol tips

The long-term presence of high cholesterol levels – of LDL more specifically – is known as hypercholesterolemia. This condition affects 95 million people only in the US, posing serious health risks. Even young adults have elevated “bad” cholesterol levels, with the ones of “good” cholesterol (HDL) being increased.…