Practical tips for Lowering “BAD” Cholesterol Levels (LDL)

The long-term presence of high cholesterol levels – of LDL more specifically – is known as hypercholesterolemia. This condition affects 95 million people only in the US, posing serious health risks. Even young adults have elevated “bad” cholesterol levels, with the ones of “good” cholesterol (HDL) being increased. Because the elevated levels of cholesterol fail Read more about Practical tips for Lowering “BAD” Cholesterol Levels (LDL)[…]

How To Actually Measure Your Blood Pressure, The Right Way

High blood pressure is a major health issue, often being diagnosed when it is too late or in case of life-threatening complications, such as heart attacks or strokes. Self-monitoring of blood pressure values can keep these risks down to a minimum, allowing one to stay healthy. Measuring the blood pressure might seem like an easy Read more about How To Actually Measure Your Blood Pressure, The Right Way[…]

How Tracking Your Happiness improves Happiness

Throughout various ages and cultures, people have pursued happiness, a concept which is more connected to leading a satisfactory life than with its actual meaning. However, happiness is defined by a range of positive and/or pleasant emotions, ranging from feeling content with your existence to moments of utter joy. What makes life worth living? Of Read more about How Tracking Your Happiness improves Happiness[…]

Use a Weight Tracker to Reach Your Weight Goal 5x Faster

According to the World Health Organization, in the past 30 years, the rate of obesity has almost tripled. Worldwide, there are 1.9 billion adults, aged over 18, who are overweight (2016). Obesity affects 650 million people, increasing the risk of heart disease, diabetes, and premature death. Children are equally affected by obesity, with 41 million Read more about Use a Weight Tracker to Reach Your Weight Goal 5x Faster[…]

Track Your Vitamin and Mineral Intake Quickly & Easily with Apps

A healthy diet ensures the proper functioning of vital organs and systems. It also provides us with energy to complete daily tasks, and live life to the fullest. However, due to poor food choices and the rapid availability of processed food, we might find ourselves at risk of vitamin and/or mineral deficiency. Keeping track of Read more about Track Your Vitamin and Mineral Intake Quickly & Easily with Apps[…]

Learn How to Relax Easily within 3 minutes

The modern human has a lot of exciting activities in his/her daily schedule, including stimulating work, active social interactions and the pursuit of personal hobbies. However, the rhythm of life has accelerated in the past few years, with technology forcing us to consume a wealth of information and suffer from the unavoidable burnout. In order Read more about Learn How to Relax Easily within 3 minutes[…]

Top 5 IBS Diets for Improving Your Symptoms

Irritable bowel syndrome, often abbreviated as IBS, refers to a number of gastrointestinal manifestations that can occur on a long-term basis (chronic condition). One may experience diarrhea or constipation, as well as abdominal pain, bloating and cramps. Medication can help improve the discomfort but it is important to be aware of the fact that the Read more about Top 5 IBS Diets for Improving Your Symptoms[…]

How To Track Your Sleep Using Fitbit (And Other Wearables!)

Sleep is necessary for us to be healthy. When we are asleep, the brain processes the information accumulated throughout the day and forms new connections. As for the rest of the body, it relaxes and uses the hours in which we lie down to rejuvenate. In truth, sleep is beneficial for both mental and physical Read more about How To Track Your Sleep Using Fitbit (And Other Wearables!)[…]